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March 2009

Nutrition Month at
Talisman Centre
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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Nutrition Challenge Nutrition
for all Talisman Challenge Recipe of the Week
(click to download recipe)
Centre employees at the Fitness
begins! Centre

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Nutrition Top 10 Tips: Losing
Challenge Recipe of the Week Ask the Dietician
(click to download recipe) (click to read)
the Winter Weight
at the Fitness 1:00 – 2:30 PM
Centre “Frozen vs. Fresh” Presented by Dawn
Peacock, BSc, RD

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Nutrition
Challenge Recipe of the Week
St. Patrick’s Day! (click to download recipe)
for ETS
Link will activate on
March 19th

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Nutrition Sport Nutrition: Recipe of the Week
Challenge Optimal Nutrient (click to download recipe)
in Weight Room Timing for Exercise Link will activate on
6:00 – 7:00 PM March 25th
Presented by Kelly
Drager, BSc, RD, BPE
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For more information, call
Ask the Dietician
(click to read) Kelly Drager, Nutrition Coordinator
(403) 355-1281
Link will activate on kdrager@talismancentre.com
March 30th

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