Apple and Date Muffins

Preparation Time: 10 minutes Cooking Time: 20 minutes Makes: 12 muffins INGREDIENTS: cup All Bran cereal 2/3 cup milk cup self-raising flour 2 tsp baking powder 1 tsp cinnamon cup oats cup chopped dates 1 apple, peeled and finely chopped 1 egg cup maple syrup

METHOD: Preheat oven to 200 degrees. Line a 12 cup muffin pan with paper cases. Place All Bran into a small bowl and pour the milk over. Set aside for 10 minutes. Sift flour, baking powder and cinnamon together into a bowl. Add oats dates and apple, and mix well. Whisk egg and maple syrup into All Bran and milk mixture. Pour into dry ingredients and mix together using a wooden spoon until just combined. Mixture may be lumpy and doesnt have to be evenly mixed. Spoon mixture into paper cases and bake for about 20 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack.