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NOMBRE
CONTESTAR PARA SI=1 NO=0
1.- Alguna vez tu doctor te ha dicho que tienes alguna condicion cardiaca que deba ser tratada con actividad fisica?
0
2.- Sientes dolor en el pecho cuando haces alguna actividad fisica?
0
3.- En el mes pasado haz tenido dolor en el pecho cuando tu no estabas haciendo actividad fisica?
0
4.- Pierdes el equilibrio a causa de mareos o haz perdido la conciencia?
0
5.-Haz tenido algun problema de huesos o articulaciones (espalda, rodilla) que se puedan agravar con el ejercicio?
0
6.- Estas bajo prescripcion de algun medicamento ?
0
7.- Conoces alguna otra razon por la cual no deberias realizar ejercico?
0
FECHA DE EVALUACIN
FEC. DE NACIMIENTO
TELFONOS
LUGAR DE TRABAJO
NIVEL EDUCATIVO
CUIDADOS ESPECIALES
ANTECENDENTES MDICOS Y DEPORTIVOS
FECHA DE LA VISITA
DIAGNOSTICO
RECOMENDACIN
HAS SIDO VALORADO PREVIO UN PROGRAMA DE EJERCICIO? FECHA DE LA VISITA
DIAGNOSTICO
RECOMENDACIN
ENTREVISTA CLNICA
SOLO CONTESTE " SI "=1 O " NO "=0
EXPLORANDO EL PASADO
EXPLORANDO A LA FAMILIA
EXPLORANDO EL PRESENTE
SIGNOS / SINTOMAS
CABEZA | SNC
CORAZN,VASOS Y VENAS
ATAQUE CARDIACO/
HIPERTENSIN
RESPIRATORIO
ASMA
DIFICULTAD PARA
RESPIRAR
HORMONAL
DIABETES
FATIGA,BOCHORNO,SED,RE
SEQUEDAD DE MANOS
INMUNE
LUPUS, FIBROMIALGIA
CANSANCIO CRNICO
DIGESTIVO
OBESIDAD /
DESNUTRICIN
TRIGLICERIDOS,LIPIDOS,
GLUCOSA
ALTERACIN DE PARAM. DE
LAVORATORIO
ARTICULACION / HUESOS
TENDON / MSCULOS
ARTRITIS, DISFUNCION
MUSCULAR
OTROS
OTROS
POCO VULNERABLE
OTROS
RESENTE
MAS
NTEMENTE..?
GASTO
ENERGETIC
O (METS/15
min)
0.25
0.38
1.95
10
1.97
6
7
1.2
1.4
1.5
CALCULO D
HORA
0
1
2
3
4
5
6
7
8
9
10
11
12 pm
1
2
3
4
5
6
7
8
9
10
11
0.25
0.25
0.25
0.25
0.25
0.25
0.25
0.57
0.7
0.38
0.38
0.38
0.38
0.7
0.38
0.25
0.38
0.38
15 min
Categoria de
actividad
METS
1
1
1
1
1
1
1
3
4
2
2
2
2
4
2
1
2
2
0.25
0.25
0.25
0.25
0.25
0.25
0.25
0.57
0.7
0.38
0.38
0.38
0.38
0.7
0.38
0.25
0.38
0.38
15 min
Categoria de
actividad
METS
1
1
1
1
1
1
1
2
4
2
2
2
2
4
2
1
2
2
0.25
0.25
0.25
0.25
0.25
0.25
0.25
0.38
0.7
0.38
0.38
0.38
0.38
0.7
0.38
0.25
0.38
0.38
15 min
Categoria de
actividad
METS
1
1
1
1
1
1
1
2
2
2
2
2
2
4
2
1
2
2
0.25
0.25
0.25
0.25
0.25
0.25
0.25
0.38
0.38
0.38
0.38
0.38
0.38
0.7
0.38
0.25
0.38
0.38
2
2
4
2
1
1
0.38
0.38
0.7
0.38
0.25
0.25
2
2
4
2
1
1
0.38
0.38
0.7
0.38
0.25
0.25
2
2
4
2
1
1
0.38
0.38
0.7
0.38
0.25
0.25
2
0.38
2
0.38
4
0.7
1
0.25
1
0.25
1
0.25
Total METS/24 horas
Cal*PESO
Metab. Basal
VALOR PAL
TOS
Total
METS/hora
1
1
1
1
1
1
1
1.9
2.48
1.52
1.52
1.52
1.52
2.8
1.52
1
1.52
1.52
1.52
1.52
2.8
1.39
1
1
35.05
2464.015 kcal/kg/24 h
1579
1.560
DATOS DEMOGRAFICOS
JUAN MANUEL GODINEZ
EDAD:
NOMBRE:
EVALUADOR:
TEL:
TEL. EMER:
PRESIN ARTERIAL:
SISTOLICA
DIASTOLICA
TEN ARTL MEDIA:
43
GENERO:
(F=1 O M=2)
E MAIL:
DATO CLNICO-DEPORTIVO
IMC:
23.22 NORMAL
NORMAL
NORMAL
NORMAL
DATOS ANTROPOMTRICOS
115
75
88.3
TALLA:
PESO:
1.74 mts
70.3 kgs
COMPUSICUIN CORPORAL:
GRASA: %
14.6 EXCELENTE
KG
10.2638
EVALUACIN FUNCIONAL:
RESISTENCIA/FUERZA MUSCULAR
RM1 BENCH PRESS
PESO:
RM1 LEG PRESS
PESO:
ABDOMINALES 1:
BICEP
FLEXIBILIDAD:
NOTAS/OBSERVACIONES
SUPERIOR
315
75
185
0
SUPERIOR
LBS X 1LADO
EXCELENTE
SUPERIOR
MUY POBRE
ISQUIOTIBIAL
POTENCIA
20MT NO LANZADOS
SALTO HORIZONTAL
0 MUY BAJA
FALSE
1.6
FECHA NAC
FECHA EVAL
EDAD DECIMAL
BSICAS
aos
SERIE 1 SERIE 2 SERIE 3
PESO (Kg)
66.0
TALLA (cm)
171.0
MED
66.0
62.1841
punt Z
Perc
Verbal
0.60
72.7%
NORMAL
93.0%
ELEVADO
171.0
161.113
1.48
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
BRAZO RELAJADO
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
BRAZO FLEXIONADO
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
ANTEBRAZO
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
CINTURA MNIMA
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
CADERAS MXIMO
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
MUSLO MEDIAL
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
PANTORRILLA MXIMA
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
HUMERAL
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
FEMORAL
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
BI-ESTILOIDEO
-9.72
0.0%
MUY BAJO
BI-MALEOLAR
-9.70
0.0%
MUY BAJO
DIMETROS (cm)
PLIEGUES (mm)
TRCEPS
21.0
21.0
19.7858
0.90
81.6%
NORMAL
SUBESCAPULAR
15.0
15.0
14.1327
0.81
79.0%
NORMAL
BCEPS
6.0
6.0
5.6531
-0.43
33.5%
NORMAL
CRESTA ILACA
16.0
16.0
15.0749
-0.37
35.5%
NORMAL
SUPRAESPINAL
13.0
13.0
12.2484
0.54
70.4%
NORMAL
ABDOMINAL
24.0
24.0
22.6124
0.26
60.4%
NORMAL
MUSLO ANTERIOR
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
PANTORRILLA MEDIAL
#NUM!
#NUM!
#NUM!
#NUM! #NUM!
NOTAS:
1. Para este programa deben utilizarse calibres Harpenden, Holtain, Slim Guide, o Gaucho-pro.
2. Completar los casilleros sombreados en naranja claro.
3. Los datos de Argoref son para el rango de 20 a 30 aos, sujetos que realizan actividad fsica.
4. Para los datos de dimetros de mueca y tobillo, que se usan para estimar la masa sea con la ecuacin
de Martin A (1991) y el ndice msculo/seo, se usaron datos de sujetos de 19 a 40 aos (n = 129).
La ecuacin de Lee (2000) da valores inferiores a la de Martin para masa muscular.
5. En la celda L40 es conveniente ingresar el I M/O con 3 decimales.
6. Si Ud. quiere saber un valor para mnimo de grasa corporal estimable, use el valor correspondiente al
percentil 5 de %graso segn el sexo del sujeto.
7. Si Ud. quiere estimar un valor para el mximo de masa muscular, use el valor correspondiente al
percentil 95 de ndice msculo/seo segn el sexo del sujeto.
8. Los datos del sujeto hipottico, el Sr. Ratn Prez, deben ser borrados y los datos nuevos ingresados.
9. Si Ud. quiere modificar frmulas, etc., por favor comunquese con el autor.
Curso de Cineantropometra
Francis Holway
fholway@hotmail.com
puntuacin Z
Percentilo
Verbal
1.11
86.6%
ELEVADO
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
0.30
61.9%
NORMAL
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
#NUM!
% GRASO
30.5
Kg GRASA
20.1
Kg MASA MAGRA
45.9
MASA MUSCULAR
Ecuacin de Martin (1990)
Kg MSCULO
#NUM!
% MSCULO
#NUM!
#NUM!
% MSCULO
#NUM!
MASA ESQUELTICA
Ecuacin de Martin (1991)
Kg ESQUELETO
#NUM!
% ESQUELETO
#NUM!
NDICES
ndice Masa Corporal (IMC)
22.57
ndice cintura/caderas
#NUM!
6 pliegues (mm)
#NUM!
ndice msculo / seo (con ecuaciones de Martin)
ndice Crmico (%)
24.0
60.4
Disminuir (Kg):
5.6
Aumentar (Kg):
#NUM!
4.519
#NUM!
#NUM!
Kcals
Kcals
Curso de Cineantropometra
Francis Holway
fholway@hotmail.com
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
MASCULINO 20 a 30 aos
ESTADSTICAS
50%
75%
85%
95%
87
25.3
2.8
25.6
30.4
20.0
20.5
22.1
23.7
25.6
27.0
29.1
30.0
MASA CORP. Kg
87
74.7
9.0
73.8
99.7
57.4
62.1
66.5
69.2
73.8
79.8
81.8
92.1
TALLA
87
175.4
7.3
175.3
199.6
160.0
164.1
167.0
170.7
174.3
179.2
182.1
189.6
T. SENT
87
92.4
4.2
93.0
105.8
83.0
84.7
88.2
89.7
92.4
94.4
96.0
99.1
ENVERG
54
177.4
7.3
175.7
201.0
160.5
166.8
171.5
173.5
175.6
180.9
185.5
191.4
ACR-RAD
87
33.3
1.7
33.1
39.3
29.7
30.5
31.7
32.5
33.1
34.4
34.8
37.3
RAD-EST
87
26.1
1.5
25.9
29.7
23.3
23.9
24.7
25.2
25.9
27.3
28.1
28.8
M.EST-DAC 87
19.9
1.1
19.8
23.7
17.9
18.4
19.1
19.4
19.9
20.2
20.9
22.7
ILIOESPIN.
87
97.1
5.4
97.1
114.0
80.8
89.1
91.3
93.5
96.9
99.1
102.3
107.4
TROCANTER87
91.4
5.5
91.6
107.2
74.4
82.5
85.7
87.6
91.4
94.3
96.0
101.4
TRC-TLA
86
45.1
2.7
45.3
52.2
38.6
40.5
42.8
43.2
45.1
46.6
47.2
50.4
TIB. LAT.
87
46.4
2.8
46.1
55.6
40.6
42.1
43.8
44.5
46.1
48.3
49.7
51.7
TIB. MED.
70
38.8
2.7
38.9
45.5
32.9
34.3
36.1
36.7
38.8
40.8
42.1
42.9
PIE
87
26.6
1.2
26.7
30.1
24.0
24.5
25.3
26.0
26.6
27.2
27.6
29.1
BIACROM
87
40.3
2.1
40.0
46.2
36.5
37.8
38.3
38.9
40.2
41.6
42.7
45.3
TORAX TV
87
29.6
1.9
29.4
34.2
26.0
26.8
27.7
28.3
29.5
30.6
31.8
33.8
TORAX AP
87
20.0
1.4
20.0
24.5
16.8
17.8
18.5
19.0
20.0
21.0
21.4
22.5
BIILIOCR.
87
27.9
1.6
27.8
31.1
24.5
25.6
26.2
26.8
27.9
29.2
29.9
30.8
HUMERAL
87
7.1
0.3
7.0
7.9
6.4
6.5
6.7
6.9
7.0
7.4
7.4
7.7
FEMORAL
87
9.9
0.5
9.9
11.4
8.9
9.1
9.4
9.6
9.9
10.2
10.3
10.9
CABEZA
87
57.0
1.5
57.3
59.8
53.3
54.6
54.9
55.9
57.2
58.1
58.7
59.1
CUELLO
87
37.4
1.8
37.3
42.9
33.6
34.5
35.7
36.3
37.4
38.5
39.5
41.3
BRAZO
87
31.1
2.6
30.8
40.1
25.7
27.2
28.9
29.5
30.8
32.5
33.5
37.4
BRZ. FLEX
87
33.3
2.7
32.8
41.4
28.6
29.7
30.9
31.7
32.8
34.5
36.5
39.8
ANTEBRZ
87
27.7
1.6
27.4
31.8
24.5
25.5
26.3
26.9
27.5
28.5
29.4
30.6
MUECA
87
16.8
0.8
16.8
19.0
15.1
15.6
16.0
16.2
16.8
17.4
17.7
18.3
TORAX
87
97.5
5.8
96.6
111.8
87.4
89.4
91.1
93.1
96.6
100.3
103.8
109.7
CINTURA
87
80.8
5.6
80.8
98.5
71.1
72.0
74.6
77.4
80.8
84.7
86.5
90.6
CADERA
87
96.8
4.9
96.3
111.3
86.7
89.5
91.4
93.5
96.3
100.5
101.4
105.4
MUSLO MX 87
57.5
3.2
57.4
68.4
50.2
52.7
54.7
55.4
57.4
59.5
60.5
64.2
MUSLOMED 87
53.2
2.9
52.9
63.4
45.9
49.1
50.7
51.5
52.9
54.8
56.4
58.3
PANTORR.
87
37.4
2.2
37.3
48.8
33.0
34.3
35.6
36.3
37.3
38.5
39.5
41.1
TOBILLO
87
22.6
1.2
22.5
25.4
20.2
20.6
21.4
21.8
22.5
23.3
24.2
25.0
TRICEPS
87
9.1
3.8
8.0
20.5
3.5
4.4
5.5
7.0
8.0
11.6
14.0
17.5
SUBESCAP 87
10.6
3.2
10.0
24.5
5.5
6.6
7.5
8.7
10.3
11.9
13.0
19.2
DIMETROS (cm)
PERMETROS (cm)
PLIEGUES (mm)
prom.
d. est.
mdna
PERCENTILES
EDAD aos
ALTURAS Y LONGITUDES
SEGMENTARIAS (cm)
max
min
5%
15%
25%
BICEPS
87
4.2
1.8
3.8
9.0
1.5
2.0
2.7
3.0
3.9
5.6
6.0
8.4
CR. ILIACA
87
15.2
6.6
14.0
32.5
5.0
6.5
8.5
10.7
14.0
18.6
23.7
29.6
SUPRA ESP 87
8.9
4.2
7.5
19.8
3.5
4.1
5.3
6.4
7.8
11.8
13.6
19.1
87
18.5
9.1
16.3
46.8
5.3
6.6
9.2
12.5
17.0
25.0
27.1
39.0
MUSL. ANT. 87
12.7
4.8
12.3
32.3
4.8
5.4
8.3
10.0
12.5
16.0
17.3
22.6
ABDOMIN.
PANTORR.
87
7.8
3.5
7.0
19.8
3.0
4.0
5.0
5.5
7.3
9.4
10.5
16.9
6PLIEG.
87
67.5
24.5
62.6
144.9
27.7
33.6
47.1
52.6
65.6
84.2
94.3
115.9
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
MASCULINO 20 a 30 aos
ESTADSTICAS
PERCENTILES
prom.
d. est.
mdna
max
min
5%
15%
25%
Mueca
67
5.5
0.5
5.5
7.3
4.7
4.8
5.0
5.3
5.5
50%
75%
Tobillo
67
7.4
0.6
7.3
9.1
6.1
6.4
6.8
7.0
7.3
7.8
8.0
8.2
Esq Martin
67
9.2
1.5
9.0
13.1
5.9
7.3
7.7
8.0
9.0
10.4
10.8
11.6
5.8
85%
6.0
95%
6.3
MusMartin
67
41.8
8.5
42.0
59.3
22.1
25.6
33.8
36.3
42.0
47.5
50.6
55.2
nd. Musc/seo
67
4.535
0.596
4.493
6.436
3.197
3.677
3.998
4.158
4.493
4.857
5.089
5.647
67
32.8
4.9
33.4
46.9
22.2
24.3
28.8
30.0
33.4
34.8
37.0
41.3
IMC Kg./m2
87
24.2
2.1
24.1
32.9
19.9
20.8
22.2
23.1
24.1
25.6
26.3
27.8
%G. Dur.&Wom.
87
14.6
4.7
14.1
26.7
5.4
7.0
10.1
11.5
14.1
18.6
19.4
24.0
I Crmico %
67 52.6%
1.6%
Referencias bibliogrficas:
1. Ross WD and Ward R (1982d) Human proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York:
Praeger, 317-361.
2. Kerr D (1988) An anthropometric method for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females
age 6 to 77 years. MSc Thesis, Simon Fraser University, Burnaby, BC, Canada.
3. Martin AD, Spenst LF, Drinkwater DT and Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
4. Durnin JVGA and Wormersly J (1974) Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481
men and women age 19 to 72 years. Brit J Nutr 32 (July): 77-97.
5. Norton K and Olds T (1996) Anthropometrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of
New South Wales Press.
6. LEE ET AL., (2000), Am. J. Clin. Nutr. 796-803.
Sujetos, materiales y mtodos:
Sujetos que realizan actividad fsica recreacional, en buena salud, de 20 a 30 aos (para dimetros mueca y tobillo datos de 19 a 40 aos).
Mediciones con equipamiento Rosscraft, calibres para pliegues Harpenden, Slim-Guide y Gaucho-Pro.
Prorocolo ISAK, en duplicado, con error tcnico de medicin < 5% para pliegues; < 1% otras medidas.
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
MASCULINO 20 a 30 aos
IC 95%
24.7
25.8
72.8
76.5
173.8
176.9
91.5
93.3
175.5
179.4
33.0
33.7
25.8
26.4
19.7
20.2
95.9
98.2
90.3
92.6
44.6
45.7
45.9
47.0
38.2
39.5
26.3
26.8
39.9
40.7
29.2
30.0
19.7
20.3
27.6
28.3
7.0
7.2
9.8
10.0
56.7
57.3
37.0
37.8
30.6
31.7
32.8
33.9
27.3
28.0
16.6
17.0
96.2
98.7
79.7
82.0
95.8
97.8
56.8
58.1
52.5
53.8
37.0
37.9
22.4
22.9
8.3
9.9
9.9
11.2
3.8
4.6
13.8
16.6
8.0
9.8
16.5
20.4
11.7
13.7
7.0
8.5
62.3
72.6
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
MASCULINO 20 a 30 aos
IC 95%
5.4
5.7
7.2
7.5
8.9
9.6
39.8
43.9
4.393
4.678
31.6
34.0
23.8
24.7
13.6
15.6
52.3% 53.0%
proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York:
od for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females
aser University, Burnaby, BC, Canada.
nd Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481
J Nutr 32 (July): 77-97.
metrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of
eacional, en buena salud, de 20 a 30 aos (para dimetros mueca y tobillo datos de 19 a 40 aos).
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
FEMENINO 20 a 30 aos
ESTADSTICAS
50%
75%
85%
95%
90
26.0
2.3
26.3
30.0
19.1
22.7
23.4
23.8
26.3
27.8
28.8
29.3
MASA CORP. Kg
90
56.6
9.2
54.2
94.4
41.8
47.3
48.9
49.8
54.2
61.4
63.0
75.0
TALLA
90
161.1
6.7
160.2
177.0
147.1
150.9
154.9
156.2
160.2
166.0
167.7
173.0
T. SENT
90
85.8
3.3
85.7
95.4
80.0
80.5
81.9
83.8
85.7
87.3
88.8
91.1
ENVERG
39
164.6
8.9
163.5
180.2
143.3
151.0
156.6
158.5
163.5
171.4
173.5
178.8
ACR-RAD
90
30.8
1.8
30.9
34.6
26.8
27.7
28.8
29.4
30.9
32.1
32.7
33.2
RAD-EST
90
23.7
1.6
23.8
30.0
20.9
21.2
21.8
22.8
23.8
24.8
25.1
26.0
M.EST-DAC 90
18.4
1.0
18.2
21.2
16.5
17.0
17.4
17.6
18.2
18.9
19.3
20.1
ILIOESPIN.
90
88.6
5.3
88.0
98.4
71.7
79.3
83.9
85.2
88.0
92.4
94.7
97.5
TROCANTER90
83.8
5.1
84.0
95.9
64.5
76.8
78.8
80.2
84.0
86.3
88.8
92.1
TRC-TLA
90
42.1
2.9
42.4
49.5
35.1
37.3
38.9
40.2
42.4
44.2
44.7
46.1
TIB. LAT.
89
42.2
2.6
41.6
49.5
37.6
38.5
39.7
40.2
41.6
43.6
45.0
46.8
TIB. MED.
58
35.6
2.4
35.2
41.8
31.0
32.7
33.0
33.7
35.2
37.7
38.5
38.8
PIE
90
24.1
1.2
24.0
28.4
21.8
22.2
23.2
23.4
24.0
24.5
25.5
26.4
BIACROM
90
35.8
1.8
35.4
42.5
33.1
33.7
34.3
34.7
35.4
36.6
37.4
39.1
TORAX TV
90
25.8
1.6
25.6
31.9
23.3
23.5
24.3
24.6
25.6
26.5
27.3
28.9
TORAX AP
90
17.0
1.9
16.9
26.9
13.3
14.7
15.2
15.6
16.9
18.1
18.8
19.7
BIILIOCR.
90
26.8
1.6
26.5
31.3
23.3
24.5
25.1
25.8
26.5
28.0
28.4
29.6
HUMERAL
90
6.1
0.4
6.1
7.2
5.3
5.6
5.8
5.9
6.1
6.4
6.5
6.7
FEMORAL
90
8.9
0.6
8.8
10.5
8.0
8.2
8.4
8.5
8.8
9.4
9.5
9.9
CABEZA
90
54.9
1.6
54.8
58.9
51.2
52.4
53.2
53.8
54.8
55.8
56.5
57.6
CUELLO
90
31.1
2.4
30.5
41.1
27.7
28.4
29.3
29.8
30.5
31.8
32.8
34.3
BRAZO
90
26.4
3.1
25.6
37.4
20.3
22.8
24.0
24.4
25.6
27.2
29.6
32.7
BRZ. FLEX
90
27.0
2.8
26.4
38.6
21.6
23.8
24.9
25.2
26.4
27.5
29.6
32.4
ANTEBRZ
90
23.1
1.9
22.7
31.0
18.5
21.2
21.7
22.1
22.7
24.0
24.7
26.8
MUECA
90
14.7
1.0
14.6
18.3
12.9
13.3
13.9
14.2
14.6
15.1
15.4
16.9
TORAX
90
84.0
5.8
82.6
106.3
73.3
76.5
79.3
80.9
82.6
86.2
88.0
96.4
CINTURA
90
69.6
6.5
68.1
91.3
59.5
62.4
63.4
64.7
68.1
72.5
75.7
82.5
CADERA
90
95.6
5.9
94.4
111.7
86.5
87.7
90.0
91.9
94.4
97.7
102.4
107.7
MUSLO MX 90
54.5
4.1
53.6
67.6
48.4
49.7
50.5
51.4
53.6
56.5
58.9
62.1
MUSLOMED 90
48.7
4.1
48.3
61.3
41.2
43.4
44.6
45.6
48.3
50.8
54.2
56.2
PANTORR.
90
34.3
2.4
34.0
42.9
29.7
30.9
32.1
32.7
34.0
35.4
36.6
39.0
TOBILLO
90
20.9
1.3
20.8
24.0
17.4
19.1
19.5
19.9
20.8
21.9
22.6
23.2
TRICEPS
90
15.8
4.4
16.0
27.5
8.5
10.0
11.0
12.4
16.0
17.5
20.3
25.9
SUBESCAP 90
10.9
4.0
10.0
22.0
5.3
5.7
7.0
8.0
10.0
13.5
15.3
19.1
DIMETROS (cm)
PERMETROS (cm)
PLIEGUES (mm)
prom.
d. est.
mdna
PERCENTILES
EDAD aos
ALTURAS Y LONGITUDES
SEGMENTARIAS (cm)
max
min
5%
15%
25%
BICEPS
88
6.9
2.9
6.5
18.5
2.0
3.0
4.3
5.0
6.5
8.0
9.8
11.5
CR. ILIACA
90
17.9
7.7
15.8
51.0
5.0
9.1
10.9
12.3
15.8
22.5
25.4
31.9
SUPRA ESP 90
10.2
3.8
10.0
22.0
4.0
5.1
6.4
7.5
10.0
12.4
13.5
17.5
ABDOMIN.
90
20.6
7.7
19.5
47.0
6.0
9.0
14.0
15.5
19.5
25.0
26.8
36.5
MUSL. ANT. 90
22.7
7.3
20.5
43.5
10.0
12.8
16.0
17.5
20.5
27.3
31.8
36.0
PANTORR.
90
15.7
5.6
15.1
31.5
7.5
9.0
10.0
11.5
15.1
17.5
21.3
29.1
6PLIEG.
90
95.9
25.0
91.5
158.0
47.3
61.9
69.5
76.4
91.5
112.4
121.6
145.2
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
FEMENINO 20 a 30 aos
ESTADSTICAS
PERCENTILES
prom.
d. est.
mdna
max
min
Mueca
61
5.0
0.5
4.9
6.5
4.2
4.3
4.5
4.7
4.9
5.4
5.6
6.0
Tobillo
61
6.7
0.7
6.6
8.5
5.1
5.7
6.2
6.3
6.6
7.1
7.5
8.0
EsqMart
61
7.2
1.4
6.8
11.8
5.1
5.7
6.0
6.3
6.8
7.6
9.0
9.8
MusMart
61
27.4
8.3
25.3
56.2
15.5
17.8
21.1
22.8
25.3
28.9
35.9
43.7
nd. Musc/seo
61
3.784
0.639
3.789
5.360
2.402
2.780
3.189
3.355
3.789
4.131
4.519
4.861
61
26.5
5.4
25.0
42.8
19.7
20.3
22.6
23.3
25.0
26.6
33.1
36.0
IMC Kg./m2
90
21.8
2.7
21.0
30.1
18.1
18.8
19.4
19.9
21.0
22.8
24.9
28.2
%G. Dur.&Wom.
90
25.8
4.2
25.8
35.0
16.1
19.1
21.1
22.8
25.8
28.1
30.8
32.7
I Crmico %
61 52.4%
1.4%
5%
15%
25%
50%
75%
85%
95%
Referencias bibliogrficas:
1. Ross WD and Ward R (1982d) Human proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York:
Praeger, 317-361.
2. Kerr D (1988) An anthropometric method for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females
age 6 to 77 years. MSc Thesis, Simon Fraser University, Burnaby, BC, Canada.
3. Martin AD, Spenst LF, Drinkwater DT and Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
4. Durnin JVGA and Wormersly J (1974) Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481
men and women age 19 to 72 years. Brit J Nutr 32 (July): 77-97.
5. Norton K and Olds T (1996) Anthropometrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of
New South Wales Press.
6. LEE ET AL., (2000), Am. J. Clin. Nutr. 796-803.
Sujetos, materiales y mtodos:
Sujetos que realizan actividad fsica recreacional, en buena salud, de 20 a 30 aos (para dimetros mueca y tobillo datos de 19 a 40 aos).
Mediciones con equipamiento Rosscraft, calibres para pliegues Harpenden, Slim-Guide y Gaucho-Pro.
Prorocolo ISAK, en duplicado, con error tcnico de medicin < 5% para pliegues; < 1% otras medidas.
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
FEMENINO 20 a 30 aos
IC 95%
25.5
26.5
54.7
58.5
159.7
162.5
85.1
86.4
161.8
167.3
30.4
31.1
23.4
24.1
18.2
18.6
87.5
89.7
82.7
84.8
41.5
42.7
41.6
42.7
35.0
36.2
23.9
24.4
35.5
36.2
25.4
26.1
16.7
17.4
26.4
27.1
6.1
6.2
8.8
9.1
54.5
55.2
30.6
31.6
25.7
27.0
26.4
27.6
22.8
23.5
14.5
14.9
82.8
85.2
68.3
71.0
94.4
96.8
53.6
55.3
47.8
49.5
33.8
34.8
20.7
21.2
14.9
16.7
10.1
11.8
6.3
7.5
16.3
19.5
9.4
11.0
19.0
22.2
21.2
24.2
14.6
16.9
90.8
101.1
TABLAS NORMATIVAS
ANTROPOMTRICAS
ARGOREF
FEMENINO 20 a 30 aos
IC 95%
4.9
5.2
6.6
6.9
6.9
7.5
25.4
29.5
3.624
3.945
25.1
27.8
21.2
22.3
24.9
26.7
52.0% 52.7%
proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York:
od for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females
aser University, Burnaby, BC, Canada.
nd Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481
J Nutr 32 (July): 77-97.
metrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of
eacional, en buena salud, de 20 a 30 aos (para dimetros mueca y tobillo datos de 19 a 40 aos).
20-29 AOS
> 62
47-61
37-46
30-36
23-29
14-22
<13
30-39 AOS
> 52
39-51
30-38
25-29
18-24
10-17
<9
40-49 AOS
>40
30-39
24-29
19-23
12-18
6-11
<5
50-59 AOS
>39
25-38
19-24
14-18
10-13
4-9
<3
60 + AOS
>28
23-27
18-22
11-17
7-10
3-6
<2
20-29 AOS
> 45
36-44
30-35
24-29
18-23
10-17
<9
30-39 AOS
>39
31-38
24-30
20-23
2-19
5-11
<4
40-49 AOS
>33
24-3
18-23
14-17
7-13
2-6
<1
50-59 AOS
>28
21-27
17-20
1316
7-12
1-6
0
60 + AOS
>20
15-19
12-14
6-11
3-5
1-2
0
> 60 AOS
> 0.72
0.54-0.71
0.47-0.53
0.44-0.46
0.39-0.43
0.27-0.38
< 0.26
* VALOR DETERMINADO AL DIVIDIR LA CARGA DE 1RM POR EL PESO CORPORAL DEL CLIENTE
AMBAS MEDIDAS DEBEN SER EN UNIDADES IGUALES (i.e., kg o libras)
* VALOR DETERMINADO AL DIVIDIR LA CARGA DE 1RM POR EL PESO CORPORAL DEL CLIENTE
AMBAS MEDIDAS DEBEN SER EN UNIDADES IGUALES (i.e., kg o libras)
13-19 AOS
>1.87
1.73-1.86
1.57-1.72
1.38-1.56
1.30-1.37
<1.29
20-29 AOS
>1.81
1.65-1.80
1.54-1.64
1.46-1.53
1.53-1.45
1.20-1.34
<1.19
30-39 AOS
>1.77
1.61-1.76
1.49-1.60
1.40-1.48
1.30-1.39
1.18-1.29
<1.17
40-49 AOS
>1.71
1.54-1.70
1.42-1.53
1.34-1.41
1.24-1.33
1.11-1.23
<1.10
50-59 AOS
>1.62
1.45-1.61
1.33-1.44
1.26-1.2
1.16-1.25
1.02-1.15
<1.01
60 + AOS
>1.57
1.37-1.56
1.24-1.36
1.1-1.23
1.06-1.15
0.90-1.05
<0.89
13-19 AOS
>1.52
1.44-1.51
1.30-1.43
1.19-1.29
1.001.18
<0.99
20-29 AOS
>1.61
1.45-1.60
1.33-1.44
1.26-1.32
1.17-1.25
1.04-1.16
<1.03
30-39 AOS
>1.53
1.38-1.52
1.27-1.37
1.22-1.26
1.12-1.21
1.02-1.11
<1.01
40-49 AOS
>1.45
1.32-1.44
1.21-1.31
1.14-1.20
1.06-1.13
0.97-1.05
<0.96
50-59 AOS
>1.33
1.21-1.32
1.13-1.20
1.07-1.12
0.99-1.06
0.91-0.98
<0.90
60 + AOS
>1.35
1.18-1.34
1.07-1.17
1.00-1.06
0.95-0.99
0.87-0.94
<0.86
13-19 AOS
< 8:36
8:37-9:40
9:41-10:48
10:49-12:10
12:11-15:30
>15.31
20-29 AOS
<8:13
8:14-10:16
10:17-11:41
11:42-12:50
12:51-14:12
14:13-16:11
>16:12
30-39 AOS
>8:44
8:45-10:47
10:48-12:20
12:21-13:35
13:36-14:51
14:52-16:26
>16:27
40-49 AOS
<9:30
9:31-11:44
11:45-13:14
13:15-14:28
14:29-15:40
15:41-17:22
>17:23
50-59 AOS
<10:40
10:41-12:51
12:52-14:51
14:25-15:25
15:26-16:42
16:43-18:30
>18:31
60 + AOS
<11:20
11:21-13:53
13:54-15:29
15:30-16:42
16:43-17:59
18:00-20:02
>20:03
50-59 AOS
<14:20
14:21-15:57
15:58-16:58
16:59-17:54
17:55-18:48
18:48-18:49
>19:57
60 + AOS
<14:06
14:07-16:20
16:21-17:46
17:47-18:43
18:44-19:20
19:21-20:22
>20:23
13-19 AOS
<11:29
11:30-12:29
12:30-14:30
14:31-16:54
16:55-18:30
>18:31
20-29 AOS
<10:47
10:48-12:51
12:52-14:24
14:25-15:25
15:26-16:32
16:33-18:13
>18:14
30-39 AOS
<11:49
11:50-13:43
13:44-15:08
15:09-15:56
15:57-17:13
17:14-18:30
>18:31
40-49 AOS
<12:51
12:52-14:31
14:32-15:57
15:58-16:57
16:58-17:59
18:00-19:04
>19:05
<20 AOS
>62
51-61
47-50
42-46
37-41
28-36
<27
20-29 AOS
>55
47-54
42-46
39-41
34-38
28-33
<27
30-39 AOS
>51
43-50
39-42
36-38
31-35
24-30
<23
40-49 AOS
>47
39-46
34-38
30-33
25-29
18-24
<17
50-59 AOS
>43
35-42
28-34
25-27
20-24
13-19
<12
60 + AOS
>39
30-38
22-29
20-21
16-19
8-15
<7
50-59 AOS
>30
24-29
20-23
15-19
11-14
6-10
<5
60 + AOS
>28
17-27
11-16
7-10
4-6
1-3
0
<20 AOS
>55
46-54
36-45
33-35
29-32
26-28
<25
20-29 AOS
>51
44-50
38-43
33-37
28-32
19-27
<18
30-39 AOS
>42
35-41
29-34
26-28
21-25
12-20
<11
40-49 AOS
>38
29-37
24-28
21-23
15-20
8-14
<7
65 +
EXCELENTE <79
BUENO
79-89
ARRIBA DEL 90-99
PROM
PROMEDIO 100-105
ABAJO DEL PROM
106-116
POBRE
117-128
MUY POBRE >128
<81
81-89
90-99
100-107
108-117
118-128
>128
<86
86-97
98-103
104-112
113-120
121-129
>129
<88
88-96
97-403
104-113
114-120
121-130
>130
CATEGORIA 18-25
26-35
56-65
65 +
EXCELENTE <85
BUENO
85-98
ARRIBA DEL 99-108
PROM
PROMEDIO 109-117
ABAJO DEL PROM
118-126
POBRE
127-140
MUY POBRE >140
<88
88-99
100-111
112-119
120-126
127-138
>138
<95
95-104
105-112
113-118
119-128
129-139
>139
<90
90-102
103-115
116-122
123-128
129-134
>134
<83
83-96
97-103
104-112
113-119
120-130
>130
<87
87-97
98-105
106-116
117-122
123-132
>132
EDAD EN AOS
36-45
46-55
<90
90-102
103-110
111-118
119-128
129-140
>140
<94
94-104
105-115
116-120
121-126
127-135
>135
LEG CURL
0-4
2-3
4-7
8-10
11-14
15-19
20+
ABS
0-22
23-27
28-32
33-36
37-40
41-44
45+
MUJERES
CATEGORIA DEL
PUNTOS
FITNESSCURL BICEPSPRESS BANCO
PULL DOWN LEG PRESS
MUY BAJA 5
<2
0
0-2
0-1
BAJA
7
3-5
1
3-5
2-4
REGULAR 9
6-7
2-4
6-8
5-7
BUENA
11
8-11
5-9
9-10
8-9
MUY BUENA 13
12-15
10-15
11-15
10-12
EXCELENTE 15
16-20
16-20
16-24
13-19
SUPERIOR 17
21+
21+
25+
20+
LEG CURL
0
1-2
3-4
5-6
7-9
10-16
17+
ABS
0-14
15-19
20-24
25-29
30-33
34-38
39+
TOTAL DE PUNTOS
<53
54-65
66-77
78-89
>89
BICEP
PECHO
ESPALDA
CUADRICEP
ISQUIOT
ABDOMEN
SUPERIOR
MUY BAJA
MUY BAJA
MUY BAJA
MUY BAJA
MUY BAJA
17
5
5
5
5
5
42 BAJA
BICEP
PECHO
ESPALDA
CUADRICEP
ISQUIOT
ABDOMEN
SUPERIOR
MUY BAJA
MUY BAJA
MUY BAJA
MUY BAJA
MUY BAJA
17
5
5
5
5
5
42 BAJA
129
142
155
168
174
181
194
207
213
220
MUJERES
INTERVALOS12-13
1
2
3
4
5
6
7
8
9
10
104
114
125
136
142
147
158
168
179
190
14
15
131
146
162
169
175
182
193
209
214
224
14
16
144
156
168
180
192
204
216
228
235
240
15
107
118
129
140
146
151
163
174
179
185
17-18
162
173
184
195
200
206
217
228
239
250
16
111
122
132
143
48
153
164
174
185
195
169
178
187
196
205
214
223
232
241
250
12
13
14
15
16
17
18
1
1
1
1
1
1
1
145
152
160
167
169
174
182
190
195
208
12
13
14
15
16
17
18
1
1
1
1
1
1
1
17-18
135
143
150
158
161
165
173
180
188
195
6
6
6
6
6
6
6
1
1
1
1
1
1
1
FALSE
6
6
6
6
6
6
6
1
1
1
1
1
1
1
FALSE
ABDOMINALES 30 SEGUNDOS
HOMBRES
INTERVALOS12-13
1
2
3
4
5
6
7
8
9
10
19
21
23
25
26
27
28
30
31
33
MUJERES
INTERVALOS12-13
1
2
3
4
5
6
7
8
9
10
17
19
21
23
24
25
27
29
30
31
14
15
23
25
28
30
31
32
34
36
39
41
14
16
26
28
29
31
33
34
36
37
38
39
15
20
21
23
24
26
27
28
30
31
33
17-18
30
31
32
33
34
35
36
37
38
39
16
22
23
24
25
27
28
30
32
33
35
31
32
34
35
36
37
38
40
41
42
17-18
23
24
26
27
28
30
31
32
33
34
24
26
27
28
29
30
31
32
33
34
12
13
14
15
16
17
18
12
13
14
15
16
17
18
3
3
1
1
1
1
1
6
6
6
6
6
6
6
3
3
1
1
1
1
1
FALSE
4
4
3
2
1
1
1
6
6
6
6
6
6
6
4
4
3
2
1
1
1
FALSE
2
HOMBRES
PUNTAJE
20-29
EXCELENTE >75
BUENO
41-74
PROMEDIO 27-40
ACEPTABLE 20-26
POBRE
4-19
30-39
>75
46-74
31-45
19-30
0-18
40-49
>75
67-74
39-66
26-38
13-25
50-59
>74
45-73
27-44
19-26
0-18
60+
>53
26-52
16-25
6-15
0-5
20-29
30-39
40-49
50-59
MUJERES
PUNTAJE
20-29
EXCELENTE >70
BUENO
37-69
PROMEDIO 27-36
ACEPTABLE 17-26
POBRE
0-16
30-39
>55
34-54
21-33
12-20
0-11
40-49
>50
34-49
25-33
14-24
0-13
50-59
>48
23-47
9-22
0-8
0
60+
>40
23-39
13-22
3-12
0-2
20-29
30-39
40-49
50-59
60
60
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
EXCELENTE
17-18
3.96
3.77
3.57
3.38
3.13
2.99
2.80
3.60
3.49
2.41
MUJERES
INTERVALOS12-13
1
5.19
2
5.01
3
4.84
4
4.67
5
4.50
6
4.32
7
4.15
8
3.98
9
3.8
10
3.63
17-18
4.57
4.39
4.22
1.05
3.88
3.70
3.53
3.36
3.18
3.01
14
4.99
4.81
4.64
4.47
4.30
4.12
3.95
3.78
3.6
3.43
15
4.84
4.66
4.49
4.32
4.15
3.97
3.8
3.36
3.45
3.28
16
4366
4.48
4.31
4.14
3.97
3.79
3.35
3.45
3.27
3.10
10
20-29 AOS
>23
20.5-22.75
18.5-20.25
16.75-18.3
14.75-16.5
10.75-14.5
<10.5
30-39 AOS
>22
19.5-21.75
17.5-19.25
15.75-17.3
13.25-15.5
9.5-13
<9.25
40-49 AOS
>21.25
18.5-21
16.3-18.25
14.5-16
12.25-14.3
8.5-12
<8.25
50-59 AOS
>20.5
17.5-20.25
15.5-17.25
13.5-15.25
10.75-13.3
7.25-10.5
<7
>60 AOS
>20
17.2-19.75
14.5-17
12.75-14.3
10.25-12.5
6.0-10.0
<5.75
20-29 AOS
>24.5
22.5-24.25
20.5-22.25
19.5-20.25
17.25-19.3
14.25-17
<14
30-39 AOS
>24
21.5-23.75
20-21.25
18.5-19.75
16.75-18.3
12.25-16.5
<12
40-49 AOS
>22.75
20.5-22.5
19-20.25
17.5-18.75
15.25-17.3
10.75-15
<10.5
50-59 AOS
>23
20.25-22.8
18.5-20
17-18.75
15-16.75
12.5-14.75
<12.25
>60 AOS
>23
19-22.75
17-18.75
15.75-16.8
13.25-15.5
9.5-13
<9.25
Vo2 MAX
PERCENTIL
99
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
5
1
20-29
58.79
53.97
51.35
49.64
49.2
46.99
46.75
45.31
44.23
43.87
42.49
42.42
40.98
40.26
39.53
38.09
37.13
36.65
34.38
31.57
27.09
30-39
58.86
52.53
50.36
48.2
46.75
45.31
44.59
43.87
42.42
41.58
40.98
39.53
38.86
38.09
37.37
36.65
35.35
34
32.53
30.87
26.54
HOMBRES
EDAD
40-49
55.42
50.36
48.2
45.31
44.11
43.89
41.75
40.98
39.89
39.53
38.09
37.37
36.69
35.56
35.13
33.76
33.04
32.31
30.85
28.29
24.15
50-59
52.53
47.11
45.31
42.42
40.98
39.53
38.45
37.61
36.65
36.1
35.2
34.13
33.76
32.48
32.31
31.06
30.15
29.43
27.98
25.09
22.06
>60
50.39
45.21
42.46
39.53
38.09
36.65
35.3
34.29
33.59
32.39
31.83
30.87
30.15
29.43
28.7
27.89
26.54
25.09
23.05
20.76
18.28
20-29
53.03
46.75
44.15
42.42
40.98
38.53
38.09
37.37
36.65
36.14
35.2
34.48
33.76
32.72
32.31
30.94
30.63
29.43
28.39
25.89
22.57
30-39
48.73
43.87
40.98
40.26
38.57
37.37
36.65
35.44
34.6
33.85
33.76
32.41
32.31
31.09
30.51
29.93
28.7
27.98
26.54
25.09
22.49
MUJERES
EDAD
40-49
46.75
40.98
39.53
37.49
36.28
35.11
33.76
33.04
32.31
31.59
30.87
30.58
29.45
29.43
28.25
27.98
26.54
25.57
25.09
23.53
20.76
50-59
42.04
36.81
35.2
33.59
32.31
39.9
30.87
29.76
29.43
28.7
28.22
27.98
26.85
26.13
25.48
25.09
24.25
23.65
22.33
21.1
18.74
>60
44.47
37.46
35.2
32.31
31.23
30.87
29.43
27.98
27.21
26.54
25.82
25.09
24.49
24.03
23.8
23.65
22.78
22.21
20.76
19.68
17.87
Clasificacin
verbal
ALTO
75
PROMEDIO
50<75
BAJO
>25<50
POBRE
25