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A Squat 2x4 Squat 8x8 Bench 2x4/Press 2x4 Close-Grip Bench 8x8/Press 8x8 Pull Up 2x5 Lat Pulldown

8x8 B Deadlift 2x4 Deadlift 8x8 Bench 2x4/Press 2x4 Close-Grip Bench 8x8/Press 8x8 Pull Up 2x5 Lat Pulldown 8x8 Cardio Bike interval Run interval