Purpose: Your life has meaning

Control: You can control you

A closed mouth

gathers no feet.

Humour: The world is yours to enjoy ep breaths ed, take a few de ss re st g in el fe e If you ar

Sense of CONTROL

A healthy Sense of Humour helps you to see the lighter side of yourself, to have fun, and to cope with lifes ups and downs.

f o e s n Se E S O P R U P

Belonging m eans being connected to people, place s, or beliefs; it als o means fee ling accepted an d valued, an d that your ideas a nd opinions matter .

Sense of BELONGING

ESSENTIAL SKILLS
These are important life skills like helpful thinking and self-talk, problem-solving, good communication, planning and time management, recognising and controlling your emotions, and learning ways to keep your body and mind well.

Think helpfully and challenge unhelpful thou ghts

hat you hings t atter to t g in v Ha hat m in and t r life believe s to give you ven lp e h ing - e you d mean n a o can e s s you d purpo g in h t ple the sim meaningful. be

Sense of FUTURE
This helps you look forward with hope and optimism, and to believe that things will be okay even if times get tough now and again.

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ONLINE COUNSELLING
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HELPLINES

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00 22 4636 Youthbeyondblue: 13 1800 Kids Helpline: 1800 55 Lifeline: 13 11 14 18 7263 Sane Australia: 1800

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Be a good friend - listen! Life would be much easier if I had the source code. Unknown Belonging: Remember you are not alone My music isnt just music its medicine.
Self-worth: You are special because you are you

Kanye West

If something goes without saying, why do people still

IF YOU NEED HELP

Plan to do some fun things say it? Look for your strengths

Sense of HUMOUR

There are some things in life that you simply cant control - so its important to know you have skills to handle lifes ups and downs, and to keep your emotions in check when things get daunting.

You dont have to be great at anything to have a healthy Sense of Self-worth. Just remember that you are unique: there is nobody else in the world like you!

Sense of SELF-WORTH

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