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YOGA
FOR
DEPRESSION AND
ANXIETY NEUROSIS
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NEUROTIC DISORDERS

INSIGHT RETAINED

PERSONALITY NOT
DISORGANIZED

NOT DUE TO ORGANIC
CAUSE
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EXAGGERATION OF NORMAL
RESPONSES TO STRESS
NORMAL
STABLE NEUROSIS
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MOOD DISORDERS
DEPRESSION
BIPOLAR DISORDER
MANIA
DEPRESSION
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MOOD DISORDERS
PSYCHO-ANALYSI S
MODEL
DESIRE
REAL OR IMAGINED
DISAPPOINTMENT
-+ e
THINKING OF OBJECTS
REAL OR IMAGINED
(44+ V4

DESIRE
(SANGAH..)
++
We
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ANGER
TOWARDS
HIMSELF
AVOID
AWARENESS
GUILT
FLIGHT FROM
REALITY
DEPRESSION
SUICIDE
MANIA
ANTI-SOCIAL
ANGER
(KRODHA)
DISTURBED AWARENESS
Weee[
LOSS OF MEMORY
Wee+
V`^e
MENTAL ILLNESS
W`e

DESTRUCTION
W^*4+

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ANXIETY DISORDERS
PANIC DISORDERS
PHOBIAS
OBSESSIVE COMPULSIVE
DISORDER
GENERAL ANXIETY
SYMPATHETIC
PARASYMPATHETIC
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MOOD DISORDERS
BIOGENIC AMINES
DOPAMINE
EPINEPHRINE
NOREPINEPHRINE
SEROTONIN
Decrease
Increase
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CAUSES
FAMILY TENDENCY
MORE IN BIPOLAR AND O C D
TRIGGERED BY LIFE EVENTS
Eg. BEREAVEMENT
MAJOR FINANCIAL LOSS
STRESS

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MIND = CITTA / MANAH
ONE THOUGHT = ONE UNIT OF MIND
MIND - CONGLOMERATION OF THOUGHTS
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CONGLOMERATION OF THOUGHTS
-PATANJALI
WHAT IS MIND?
yoga is to gain
mastery over thoughts
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MIND - ITS FACETS:
MIND (RANDOM)
INTELLECT
MEMORY
EGO I
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DIRECT CONTROL OF MIND
ENERGY
WASTED
NO CONNECTION BETWEEN THOUGHTS
EG: FAN, GARDEN, IDLI, SKY
RANDOM MIND- CANCALATA
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^e ``+ + +-^+
CONCENTRATION
CONCENTRATION
= CHANNELISED
ENERGIES
* EDUCATION IS TO DEVELOP
CONCENTRATION
CONCENTRATION IS MANDATORY FOR SUCCESS
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^ - SINGLE THOUGHT
CANCALATA - MULTIPLE SUBJECTS
MULTIPLE THOUGHTS
+-^+ -SINGLE SUBJECT

(MIND)
(INTELLECT)
(MEMORY)
MULTIPLE THOUGHTS
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Y
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^
LASER FUSION
LENS
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ARJUNA AND THE BIRDS EYE
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+^+
`e - `e + 4e
^`+ - ^ee+`
Ve

+ 4 V
G^ - ^`-

- ee^4 14
PROCESS OF
REMEMBERING
^ - ee^4 14
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SINGLE THOUGHT
SLOWNESS BMR
WAKEFULNESS
(AWARENESS)
EFFORTLESSNESS
EXPANSIVENESS
(LIGHTNESS)
- FEATURES
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- TECHNIQUE
JAPA- THE EASY TOOL
1. INCREASING AND DECREASING
SPEED
2. SLOW DOWN
3. BED OF SILENCE
4. JAPA IN BLISSFUL SILENCE
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- MEDITATION
ANTARANGA YOGA

^ W`e
4
W`e
ee
We 1+
EFFORTLESS
^ e 4
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PHYSICAL WORLD : QUANTUM JUMP
OF ELECTRONS
SUBTLE WORLD : JUMPING INTO
SUBTLER LAYER OF
CONSCIOUSNESS
- THE JUMP
ee e +
`-- + +

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EXPANSION FROM ONE LEVEL TO NEXT
* BLISS FRAGRANCE OF BLISS
* EXPANSION LIGHTNESS
* KNOWLEDGE DEEPER PERCEPTION
* POWER GREATER CREATIVITY
UNPARALLELED BLISS OF
ee
ee - THE WAY TO BLISS
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6