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Approved by: Prof.. Jemmima Amada PhD Dean, School of Arts and Sciences
Submitted by: Mr. Glenn A. Severre Instructor 1st semester 2012 - 2013
Office Address: Alegria, Murcia, Negros Occidental Course: Self Testing Activities
Course Description: this course deals with the physical fitness and self-testing activities which concerns on the development of the muscular strength, flexibility, cardio-vascular endurance, speed, agility, coordination and self achievement of the students through the performance of properly selected activities. Prerequisite: None Philosophy of the Course: Physical Education is the health insurance that contributes to academic achievement, a sound PE Program contributes to the development of positive self-concept and helps and individual attain social skills, this develops an active and intelligent citizenry to compose a physically fit and strong competitive labor force, which in turn will rebound to attaining national development goals. General Objectives of the Course: At the end of the semester the students will be able to: 1. define the meaning of physical Education and learn it by the heart. 2. understand why every college student are required to take Physical Education Subject through 1987 Constitution of the Republic of the Philippines Article 14, Section 1 and 19. 3. develop and maintain a suitable level of physical fitness. 4. safely and correctly perform a variety of physical fitness and self-testing activities. 5. learn how to completely perform the different fitness evaluation test and exercises. 6. understand the importance of being physically fit and encourage them to refrain from vices. 7. appreciate the creation of the divine power who gives as strength and power to achieve things at the present and for the future.
Week 1
Orientation and acquaintance Finalization of small groupings, designation of leaders and time keepers. History of PE , Legal basis of PE , Component of PE and the definition of PE. Objectives , Aspects and purposes of PE
Learn how to deal from each other and understand the vision, mission and goals of the college as will as the Physical education department. Start Small groups interaction and internal reporting Gain knowledge from the past.
Quiz
Chapter 1
Week 2
Text Book
Quiz
Friendliness, participation
Chapter 2
Week 3
Learn how to make evaluation test based on the outline of the individual topics, formulate question in their own level of understanding. a maximum of 20 points each group. Discuss objectives of physical education in the small group and administer a quiz between them.
Group Dynamics
Quiz
Chapter 3
Week 4 Week 5 Week 6 Body Posture and Body Mass index PRELIMINARY EXAMINATION To have a good posture and proper alignment of the body.
Group Dynamics
Quiz
Chapter 4&5
Group Dynamics
Text Book
Quiz
Chapter 6
. Week 7 Group Presentation Text Book Work Book Quiz Love /Patience Chapter 7
Week 8
Lecture Small Group Discussion Midterm Exam Rizal goes Back to Hong Kong Life in Hong Kong. Planned Filipino Colonization in Borneo. Works in Hong Kong. Rizal Decided to Return Manila. Last Two Letters in Hong Kong. Filipino League Founded. The Arrest and Deportation of Rizal. Life in Dapitan. Rizal as a Physician. Rizal as an Educator. Rizal as an Engineer. Rizal as a Scientist. Rizal as a Farmer. Rizal as an Entrepreneur. Rizal as an Inventor. Rizal as an Artist. Rizal as Linguist. Rizal as a Writer. Rizal as a Musician. Josephine Bracken in Dapitan. Rizal to Cuba. 1. From a Volunteer Physician to a Prisoner. The Trial. Rizal and His Defender. Rizal Tried by a Court Matial. 2. The Retraction. Rizal's Last Letters. The Death March Begins. The Execution, Rizal's "ULTIMO ADIOS". Last Farewell. Last Hours To Martyrdom. Rizal's Remains. On Rizal's Alleged Retraction. Group Dynamics
Quiz
Open Mindedness
Chapter 8
Week 9 Week 10
Quiz
Cooperation Bravery
Chapter 9
Quiz
Chapter 10
Week 12
Group Presentation
Quiz
Chapter 11 & 12
Pre- Final Exam The Rizals Movie Noli Me Tangere and El Filibusterismo: Rizal's Immortal Novels The Ideals of Rizal Film Showing Lecture Small Group Discussion Text Book Film Showing Text Book Work Book Quiz Love of Country DVD Entitled Rizal Chapter 13
Noli Me Tangere. El Filibusterismo. Synopsis of Noli Me Tangere. Synopsis of El Filibusterismo. Other Character of El Filibusterismo.
Quiz
Writing Skills Willingness to Change for Better Cooperation Positive Involvement in Government
Week 16
On Nationalism. On Moral Values On Cooperation. On Nation-Building. On Democracy. On Education. On Governance. On the Family. On Livelihood. On Justice. Post Script. People and what they say about Rizal. The Mission of Education. Educating the Educators.
Group Presentation
Text Book
Quiz
Chapter 14
Week 17
Quiz
Chapter 15
Week 18
Requirements of the Course: The students are expected to comply with the following: 1. Attendance is a must. Absences that accrue to more than allowable or 20% of total class hours will result to failure due to attendance (FA). 2. Students should be in proper uniform or as mentioned in the Student Handbook. 3. Assignments to be passed on time.
Grading Procedure: Grades will be based on the following: A. Course Evaluation Attendance (Participation) Quiz LETTER GRADE A AB+ B BC+ C CD F REFERENCE 98 100 95 97 92 94 89 91 86 88 83 85 80 82 77 79 75 76 Less than 75 Examination Project Total 10% 40%
HONOR POINTS 4.00 3.67 3.33 3.00 2.67 2.33 2.00 1.67 1.00 0.00 40% -
10% 100%
B. Grade Equivalents Grading System: Students Grade = (Students Score Cut Off Score) Perfect Score Cut Off Score X 9
References: Zaide, Gregorio, Jose Rizal: Life, Works, and Writings. National Book Store, Inc., 1992. Francisco M. Zulueta, Jose Rizal: Life Works, and Ideas. National Book Store, Inc.2004. Jose A. Fadul, A Workbook for a course Rizal. 1993.