CALORIE AMORTIZATION SCHEDULE

It's not recommended that you decrease your calorie intake by more than 1000 calories below your

ONLY 3 MONTHS AND 14 DAYS

daily calorie needs or consume less than 1200 calories per day.

UNTIL YOU REACH YOUR GOAL!

Goal target date is based on the recommended average weight loss of 1 lb per week.

ACTIVITY LEVEL

MODERATE ACTIVITY

EXERCISE 3-5 DAYS/WEEK

I WANT MY WEIGHT TO

DECREASE

MEASUREMENT SYSTEM

CURRENT WEIGHT

AGE

IMPERIAL

150.0 LBS

34

GOAL WEIGHT

GENDER

HEIGHT IN FT

INCHES

5 FT

5.0 IN

135.0 LBS

FEMALE

INITIAL DAILY CALORIE NEEDS

INITIAL DAILY CALORIE INTAKE

CALORIES TO BURN

GOAL START DATE

GOAL TARGET DATE

2252

1752

52500

6/18/2013

10/2/2013

DATE

WEEK

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

CAL DEFICIT

CAL REMAINING

6/18/2013

150.0

1453

1752

2252

500

52500

15.0

0.00

0%

6/19/2013

149.9

1453

1752

2251

499

52001

14.9

0.14

1%

6/20/2013

149.7

1452

1751

2251

499

51502

14.7

0.29

2%

6/21/2013

149.6

1451

1751

2250

499

51003

14.6

0.43

3%

6/22/2013

149.4

1451

1750

2249

499

50504

14.4

0.57

4%

6/23/2013

149.3

1450

1749

2248

499

50005

14.3

0.71

5%

6/24/2013

149.1

1449

1748

2247

499

49506

14.1

0.86

6%

149.0

1449

1747

2246

499

49007

14.0

1.00

7%

6/26/2013

148.9

1448

1746

2245

499

48508

13.9

1.14

8%

6/27/2013

10

148.7

1448

1745

2244

499

48009

13.7

1.28

9%

6/28/2013

11

148.6

1447

1744

2243

499

47510

13.6

1.43

10%

6/29/2013

12

148.4

1446

1743

2242

499

47011

13.4

1.57

10%

6/30/2013

13

148.3

1446

1742

2241

499

46512

13.3

1.71

11%

7/1/2013

14

148.1

1445

1741

2240

499

46012

13.1

1.85

12%

15

148.0

1445

1740

2239

499

45513

13.0

2.00

13%

7/3/2013

16

147.9

1444

1739

2238

499

45014

12.9

2.14

14%

7/4/2013

17

147.7

1443

1738

2237

499

44515

12.7

2.28

15%

7/5/2013

18

147.6

1443

1737

2236

499

44016

12.6

2.42

16%

7/6/2013

19

147.4

1442

1736

2235

499

43517

12.4

2.57

17%

7/7/2013

20

147.3

1441

1735

2234

499

43018

12.3

2.71

18%

7/8/2013

21

147.1

1441

1734

2233

499

42519

12.1

2.85

19%

22

147.0

1440

1733

2232

499

42020

12.0

2.99

20%

7/10/2013

23

146.9

1440

1732

2231

499

41521

11.9

3.14

21%

7/11/2013

24

146.7

1439

1731

2230

499

41022

11.7

3.28

22%

7/12/2013

25

146.6

1438

1730

2229

499

40523

11.6

3.42

23%

7/13/2013

26

146.4

1438

1729

2228

499

40024

11.4

3.56

24%

7/14/2013

27

146.3

1437

1728

2227

499

39525

11.3

3.71

25%

7/15/2013

28

146.1

1436

1727

2227

499

39026

11.2

3.85

26%

29

146.0

1436

1727

2226

499

38527

11.0

3.99

27%

7/17/2013

30

145.9

1435

1726

2225

499

38028

10.9

4.13

28%

7/18/2013

31

145.7

1435

1725

2224

499

37529

10.7

4.28

29%

7/19/2013

32

145.6

1434

1724

2223

499

37030

10.6

4.42

29%

7/20/2013

33

145.4

1433

1723

2222

499

36531

10.4

4.56

30%

7/21/2013

34

145.3

1433

1722

2221

499

36032

10.3

4.71

31%

7/22/2013

35

145.2

1432

1721

2220

499

35533

10.2

4.85

32%

36

145.0

1431

1720

2219

499

35034

10.0

4.99

33%

7/24/2013

37

144.9

1431

1719

2218

499

34535

9.9

5.13

34%

7/25/2013

38

144.7

1430

1718

2217

499

34036

9.7

5.28

35%

7/26/2013

39

144.6

1430

1717

2216

499

33537

9.6

5.42

36%

7/27/2013

40

144.4

1429

1716

2215

499

33037

9.4

5.56

37%

7/28/2013

41

144.3

1428

1715

2214

499

32538

9.3

5.70

38%

7/29/2013

42

144.2

1428

1714

2213

499

32039

9.2

5.85

39%

43

144.0

1427

1713

2212

499

31540

9.0

5.99

40%

7/31/2013

44

143.9

1427

1712

2211

499

31041

8.9

6.13

41%

8/1/2013

45

143.7

1426

1711

2210

499

30542

8.7

6.27

42%

8/2/2013

46

143.6

1425

1710

2209

499

30043

8.6

6.42

43%

8/3/2013

47

143.4

1425

1709

2208

499

29544

8.4

6.56

44%

8/4/2013

48

143.3

1424

1708

2207

499

29045

8.3

6.70

45%

8/5/2013

49

143.2

1423

1707

2206

499

28546

8.2

6.84

46%

50

143.0

1423

1706

2205

499

28047

8.0

6.99

47%

6/25/2013

7/2/2013

7/9/2013

7/16/2013

7/23/2013

7/30/2013

8/6/2013

Page 1 of 2

LBS REMAINING

LOSS

% OF GOAL

DAY

WEIGHT

BMR

CAL CONSUMED

CAL BURNED

CAL DEFICIT

CAL REMAINING

8/7/2013

DATE

51

142.9

1422

1705

2204

499

27548

7.9

7.13

48%

8/8/2013

52

142.7

1422

1704

2203

499

27049

7.7

7.27

48%

8/9/2013

53

142.6

1421

1703

2202

499

26550

7.6

7.41

49%

8/10/2013

54

142.4

1420

1702

2202

499

26051

7.4

7.56

50%

8/11/2013

55

142.3

1420

1702

2201

499

25552

7.3

7.70

51%

8/12/2013

56

142.2

1419

1701

2200

499

25053

7.2

7.84

52%

57

142.0

1418

1700

2199

499

24554

7.0

7.98

53%

8/14/2013

58

141.9

1418

1699

2198

499

24055

6.9

8.13

54%

8/15/2013

59

141.7

1417

1698

2197

499

23556

6.7

8.27

55%

8/16/2013

60

141.6

1417

1697

2196

499

23057

6.6

8.41

56%

8/17/2013

61

141.4

1416

1696

2195

499

22558

6.4

8.55

57%

8/18/2013

62

141.3

1415

1695

2194

499

22059

6.3

8.70

58%

8/19/2013

63

141.2

1415

1694

2193

499

21560

6.2

8.84

59%

64

141.0

1414

1693

2192

499

21061

6.0

8.98

60%

8/21/2013

65

140.9

1414

1692

2191

499

20562

5.9

9.13

61%

8/22/2013

66

140.7

1413

1691

2190

499

20062

5.7

9.27

62%

8/23/2013

67

140.6

1412

1690

2189

499

19563

5.6

9.41

63%

8/24/2013

68

140.4

1412

1689

2188

499

19064

5.4

9.55

64%

8/25/2013

69

140.3

1411

1688

2187

499

18565

5.3

9.70

65%

8/26/2013

70

140.2

1410

1687

2186

499

18066

5.2

9.84

66%

71

140.0

1410

1686

2185

499

17567

5.0

9.98

67%

8/28/2013

72

139.9

1409

1685

2184

499

17068

4.9

10.12

67%

8/29/2013

73

139.7

1409

1684

2183

499

16569

4.7

10.27

68%

8/30/2013

74

139.6

1408

1683

2182

499

16070

4.6

10.41

69%

8/31/2013

75

139.4

1407

1682

2181

499

15571

4.4

10.55

70%

9/1/2013

76

139.3

1407

1681

2180

499

15072

4.3

10.69

71%

9/2/2013

77

139.2

1406

1680

2179

499

14573

4.2

10.84

72%

78

139.0

1405

1679

2178

499

14074

4.0

10.98

73%

9/4/2013

79

138.9

1405

1678

2177

499

13575

3.9

11.12

74%

9/5/2013

80

138.7

1404

1677

2177

499

13076

3.7

11.26

75%

9/6/2013

81

138.6

1404

1677

2176

499

12577

3.6

11.41

76%

9/7/2013

82

138.5

1403

1676

2175

499

12078

3.5

11.55

77%

9/8/2013

83

138.3

1402

1675

2174

499

11579

3.3

11.69

78%

9/9/2013

84

138.2

1402

1674

2173

499

11080

3.2

11.83

79%

85

138.0

1401

1673

2172

499

10581

3.0

11.98

80%

9/11/2013

86

137.9

1400

1672

2171

499

10082

2.9

12.12

81%

9/12/2013

87

137.7

1400

1671

2170

499

9583

2.7

12.26

82%

9/13/2013

88

137.6

1399

1670

2169

499

9084

2.6

12.40

83%

9/14/2013

89

137.5

1399

1669

2168

499

8585

2.5

12.55

84%

9/15/2013

90

137.3

1398

1668

2167

499

8086

2.3

12.69

85%

9/16/2013

91

137.2

1397

1667

2166

499

7587

2.2

12.83

86%

92

137.0

1397

1666

2165

499

7087

2.0

12.98

87%

9/18/2013

93

136.9

1396

1665

2164

499

6588

1.9

13.12

87%

9/19/2013

94

136.7

1396

1664

2163

499

6089

1.7

13.26

88%

9/20/2013

95

136.6

1395

1663

2162

499

5590

1.6

13.40

89%

9/21/2013

96

136.5

1394

1662

2161

499

5091

1.5

13.55

90%

9/22/2013

97

136.3

1394

1661

2160

499

4592

1.3

13.69

91%

9/23/2013

98

136.2

1393

1660

2159

499

4093

1.2

13.83

92%

99

136.0

1392

1659

2158

499

3594

1.0

13.97

93%

9/25/2013

100

135.9

1392

1658

2157

499

3095

0.9

14.12

94%

9/26/2013

101

135.7

1391

1657

2156

499

2596

0.7

14.26

95%

9/27/2013

102

135.6

1391

1656

2155

499

2097

0.6

14.40

96%

9/28/2013

103

135.5

1390

1655

2154

499

1598

0.5

14.54

97%

9/29/2013

104

135.3

1389

1654

2153

499

1099

0.3

14.69

98%

9/30/2013

105

135.2

1389

1653

2152

499

600

0.2

14.83

99%

106

135.0

1388

1652

2152

499

101

0.0

14.97

100%

107

134.9

1387

1652

2151

499

(398)

(0.1)

15.11

101%

8/13/2013

8/20/2013

8/27/2013

9/3/2013

9/10/2013

9/17/2013

9/24/2013

10/1/2013
10/2/2013

WEEK

10

11

12

13

14

15

16

Page 2 of 2

LBS REMAINING

LOSS

% OF GOAL