Added?

Group
Carbohydrates
Protein
Protein flavour
Fats
Cholesterol
Sodium
Potassium
Chloride
Fiber
Phosphorous
Iron
Calcium
Iodine
Magnesium
Zinc
Selenium
Copper
Manganese
Chromium
Molybdenum
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Thiamin // B1
Riboflavin // B2
Niacin // B3
Foliate // Foli Acid // B9
Biotin // B7
Pantothenic Acid // B5
Choline // B4
Fish oil
Sulfur

Totals

Notes
1500 kcal
360 kcal
254 kcal
714 kcal

My dose
400g
75g
50g
80mg
300mg
90mg
2,4g
1,5g
x
http://www.ukjuicing.com/Potassium-Gluconate-(1-lb.-(454-g))
3,5g
2,3g
3,4g
2,3g
x
1,2g-5g
25-38g
35g
1g
580-700mg
770mg
9mg-18mg
6-8mg
2.1mg+7mg
Separately
1g
800-1000mg
120mg+800mg
150ug
95-150ug
75ug
http://www.ukjuicing.com/Magnesium-Caps,-400-mg-(180-Capsules)
400mg
330mg
37mg+400mg
!
15mg
9,4-11mg
5mg
70ug
45-55ug
55ug
2mg
700-900ug
1mg
2mg
2,3mg
2mg
!
120ug
35ug
20ug
75ug
35-45ug
50ug
5000 IU
625-900ug
800ug
2mg
1,1-1,3mg
1.4mg+2mg
6ug
2-2,4ug
2.5ug+1ug
60mg
75-90mg
80mg+10mg
400 IU
10-15ug
5ug+5ug
30 IU
12-15mg
12mg
80ug
120ug
20ug+100ug
1,5mg
1-1,2mg
1,1mg+0,5mg
1,7mg
1,1-1,3mg
1,4mg+1.5mg
20mg
12-16mg
16mg+10mg
400ug
320-400ug
200ug+130ug
!
300ug
30ug
150ug
10mg
5mg
6mg
550mg
500mg
Dorp?
1000mg
!
2g
800-900mg
?

2828 kcal

Rob/others
409g
102g
65g

RDA

My source
BP Maltodextrin
BP Whey Conc. Unflavoured
BP Whey Conc. Chocolate
Olive oil
Whey concentrate
Lo-Salt + Monosodium Phosphate
Potassium Gluconate + Lo-Salt
Lo-Salt
BP Psyllium Husk Powder
Monosodium Phosphate
Kruidvat A-Z+Floradix
Kruidvat A-Z+Calcium-D+K
Kruidvat A-Z
Kruidvat A-Z+Capsules
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z
Kruidvat A-Z+Floradix
Kruidvat A-Z+Floradix
Kruidvat A-Z+Floradix
Kruidvat A-Z+Calcium-D+K
Kruidvat A-Z
Kruidvat A-Z+Calcium-D+K
Kruidvat A-Z+Floradix
Kruidvat A-Z+Floradix
Kruidvat A-Z+Floradix
Kruidvat A-Z+Floradix
Kruidvat A-Z
Kruidvat A-Z
BP Choline Bitartrate
Capsules
Whey

Pack size
10kg
2,5kg
2,5kg
913g

Pack cost
Shipping1
Total
28.06
0.00
#N/A
32.13
0.00
#N/A
37.11
0.00
#N/A
5.59
0.00
#N/A
#N/A
#N/A
454g
17.53
11.68
#N/A
#N/A
1kg
15.49
0.00
#N/A
1000g
41.17
0.00
#N/A
84 tablets
12.45
0.00
#N/A
60 tablets
9.45
0.00
#N/A
300 tablets
7.99
0.00
#N/A
180 Capsules
15.19
0.82
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
100g
4.08
0.00
#N/A
90 Capsules
10.52
0.82
#N/A
#N/A
Price
Shipping
Total
236.76
13.32
250.08

Meal
133.3g
30.5g
21.4g
26.6g

Shake
66.6g
15.25g
10.7g
13.3g

3.5g
0.5g
12g
1g
1 daily
2 daily
1 daily
1 daily

1.75g
0.25g
6g
0.5g
1 daily
2 daily
1 daily
1 daily

0.5g
1 daily

0.5g
1 daily

Meal cost
Meals
Link
0.37
75 http://www.bulkpowders.co.uk/maltodextrin.html
0.39
82 http://www.bulkpowders.co.uk/whey-protein-concentrate-82-instantised.html
0.32
117 http://www.bulkpowders.co.uk/whey-protein-concentrate-82-instantised.html
0.13
42 Dorp

0.15
0.01
0.19
0.04
0.15
0.12
0.01
0.02

0.04
0.04

130 http://www.ebay.nl/itm/Now-Foods-Potassium-Gluconate-100-Pure-Powder-1-lb-454-g-/230755572579?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item35ba1a9b63
500
http://www.bulkpowders.co.uk/psyllium-husks-powder.html
http://www.meridianstar.co.uk/kilo/monosodium-phosphate.html
Dorp
Dorp
Dorp
http://www.ebay.nl/itm/Now-Foods-Magnesium-Caps-400-mg-180-Capsules-/330692246899

83
1000
84
80
900
720

200 http://www.bulkpowders.co.uk/choline-bitartrate.html
270 http://www.ebay.nl/itm/Natrol-Omega-3-Flax-Seed-Oil-1000-mg-90-Softgels-/230753618433?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item35b9fcca01

Shake cost
Includes shipping etc
1.98 per Meal
5.94 per day

assium-Gluconate-100-Pure-Powder-1-lb-454-g-/230755572579?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item35ba1a9b63

3-Flax-Seed-Oil-1000-mg-90-Softgels-/230753618433?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item35b9fcca01