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  • Defensive Back Drill Progression

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    Nanaimo islander defensive back drill package practice session. Drill package includes: Agility Warm-up, Box Drill, progression include backpedal W 90's, 45's, 180's 2 x Open, Turn and Burn Poor Field Condition Footplant Stance Progression: Coaching Keys; Feet, Heel-Toe relationship Knees, Hips, Lower Back = Triple Extension (squat) Arms - 2 positions Head and eye positioning - Head Swivel and Pe

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    Nanaimo islander defensive back drill package practice session. Drill package includes: Agility Warm-up, Box Drill, progression include backpedal W 90's, 45's, 180's 2 x Open, Turn and Burn Poor Field Condition Footplant Stance Progression: Coaching Keys; Feet, Heel-Toe relationship Knees, Hips, Lower Back = Triple Extension (squat) Arms - 2 positions Head and eye positioning - Head Swivel and Pe

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    Attribution Non-Commercial (BY-NC)
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    4K vues2 pages

    Defensive Back Drill Progression

    Transféré par

    ndsshc
    Nanaimo islander defensive back drill package practice session. Drill package includes: Agility Warm-up, Box Drill, progression include backpedal W 90's, 45's, 180's 2 x Open, Turn and Burn Poor Field Condition Footplant Stance Progression: Coaching Keys; Feet, Heel-Toe relationship Knees, Hips, Lower Back = Triple Extension (squat) Arms - 2 positions Head and eye positioning - Head Swivel and Pe

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Nanaimo Islander Defensive Back Drill Package

    Practice Session: Individual Period

    Agility Warm-up: Choose 2 of the following and allow for 2 reps each player;
    • Ladder Progression
    • Box Drill – Footplant & Drive, Progression include backpedal
    • W
    • 90’s, 45’s, 180’s
    • 2 x Open, Turn & Burn
    • Poor Field Condition Footplant

    Stance Progression: Coaching Keys;


    • Feet, Heel-Toe relationship
    • Knees, Hips, Lower Back = Triple Extension (Squat)
    • Arms – 2 positions
    • Head and eye positioning – Head Swivel and Periph skills

    Alignment Keys: 1, 2, & 3 Technique


    • Foot positioning
    • Eyes key in Man, Zone
    • Loose 1 and Loose 3
    • Strongside vs Boundary Cornerback Alignment
    • Multiple Defense SS and FS alignment

    Tackling, Block-shed & Pursuit Drills


    1. Rip, Rise, Run
    2. Angle Tackling
    3. Low-Pogo Knee Protect
    4. Feather Pick-up Block Shed
    5. Judo Defeat Stalk Block
    6. Perimeter Drill
    7. Landmark Drop vs Air

    Man Skill Development & Teaching Progression


    1. Backpedal drills
    2. Cushion
    3. Leverage
    4. Footwork – Checkstep & Clockface
    5. Chuck Norris technique (Open Knee, Elbow follow-thru, Fist-punch)
    6. Jam Technique
    7. Press Technique
    8. Trail (Bump & Run) Technique
    9. Mirror backpedal progression, Fly and Zig-zag

    Coach Gavin Lake Page 1 6/7/2009


    10. 3-stop Foot-fire Trail
    11. Turn, Pursuit & Locate
    12. Banjo Drill (Bang and Boom call)

    Zone Skill Development & Teaching Progression


    1. Cushion Drops with Outside Leverage
    2. 2 Deep Threat Split Difference
    3. Cloudforce vs WR, TE
    4. Skyforce vs WR, TE
    5. Jump Coverage
    6. Settle in/under # receiver threats

    Ball Drills
    1. Thumb target
    2. Elbow Rip
    3. Uppercut Punch and Waist Wrap
    4. Haymaker and Shoulder Club
    5. Tip-drills
    6. Break Downhill Ball Attack

    Pre-game Individual
    1. Comebacks
    2. 45’s
    3. 90’s
    4. Man Mirror’s
    5. Cadence Stems
    6. Goalline Jam/Press/Bump
    7. Gauntlet
    8. Breakdown

    Coach Gavin Lake Page 2 6/7/2009

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