COOL DOWN

njured:
Absent:
Observations:
MAN SESSON
EQUPMENT
WARM UP
Pre / Regional / Conference / Post
Week # Session #
M Tu W Th F Sa Su AM / PM
Balls / Pinnies / Big Cones / Cones / Flat Discs / Ladders / Hurdles / Weights / Flags / Sticks / Med Ball / Whistle
Camera & Tripod / Clipboards / Clickers / Stopwatch / Small Goals
Off. Transition - Main Principle - Make a quick pass away
from pressure zone or if in open area, dribble into
space at speed.
1
7
Slow jog and stretch (15')
1a. Agility and finishing
1b. 6v6 to 2 goals + 4 small goal
2. 6v3 (+3) Transition Game
3. 8v8 on 2 adjacent field
Yellow vs Orange on each field
Coach calls out 4 numbers e.g. "Orange 1, 3, 5, 7"
Those players on both fields must switch to other orange team on
other field
4. 4v2 (+2) in of center circle
10 passes = goal
Defending must dribble out of circle and play deep ball
GK + 4v4 in box