VITAMIN K CONTENT OF COMMON FOODS

Key: Low = ok! Med = eat only in moderation. High = WATCH OUT! VIT K CONTENT (g/100gm) VIT K CONTENT (High/Med/Low) Low Low Low Low Low Low

Beverages
Coffee Soda Fruit Juice Milk Tea (black) Water (tap)

SERVING SIZE N/A 12 oz 8 oz 8 oz 8 oz

Meat/Eggs/Cheese
Cheddar Cheese Eggs Beef Chicken Breast Ham Mackerel Pork Shrimp Tuna Turkey Breast

SERVING SIZE 3.5 oz 2 large eggs 3.5 oz 3.5 oz (roasted) 3.5 oz 3.5 oz 3.5 oz 3.5 oz 3.5 oz (roasted)

VIT K CONTENT (g/100gm) 2.1 0.3 2.4 <0.01 <0.01 5 3.1 <0.01 0.03 <0.01

VIT K CONTENT (High/Med/Low) Low Low Low Low Low Low Low Low Low Low

Condiments/Oils/Fats
Sugar Butter Sour Cream Jell-O Pickle (dill) Yogurt Margarine Mayonnaise Oils (Canola, Salad, Soybean) Oils (Olive) Oils (Peanut, safflower, sunflower, corn, sesame) Honey Peanut Butter

SERVING SIZE cup white sugar 8 Tbsp 1/3 cup 1.5 large pickle 3.5 oz 7 Tbsp 7 Tbsp 7 Tbsp 7 Tbsp 7 Tbsp 5 Tbsp 6 Tbsp

VIT K CONTENT (g/100gm) <0.01

VIT K CONTENT (High/Med/Low) Low Low Low Low Low Low Med High High Low Low Low Low

1 0.02 13 3.0

140-190 28 3-15 <0.01 0.3

Breads/Grains
Bagel (plain) Bread Cereal Flour Oatmeal Rice Saltines Pancakes Spaghetti

SERVING SIZE 2 bagels (100g) 3.5oz cup cup cup 33 crackers three 4 pancakes 3.5 oz

VIT K CONTENT (g/100gm) 0.4 1-8 0.6 0.4 <0.01 3.6 6.5 0.2 VIT K CONTENT (g/100gm) 60 20 0.2 6 0.4 8.3 <0.01 0.2 <0.01 2.1

VIT K CONTENT (High/Med/Low) Low Low Low Low Low Low Low Low Low VIT K CONTENT (High/Med/Low) Med Low Low Low Low Low Low Low Low Low

Fruit
Apple (green) Apple (red) Banana Blueberries Cantaloupe Grapes Grapefruit Lemon Orange Peach

SERVING SIZE Small apple Small apple 1 medium cup 2/3 cup (raw) 1 cup medium 2 medium medium 1 medium

Vegetables
Asparagus Avocado Beans (green) Broccoli Brussels Sprouts Cabbage Cabbage (red) Carrot Cauliflower Celery Cole Slaw Collard Greens Corn Cucumber w/o peel Eggplant

SERVING SIZE 7 spears 1 small cup cup 5 sprouts 2/3 cup fresh boiled 2/3 cup 2/3 cup fresh boiled cup 2.5 stalks cup cup boiled 2/3 cup 1 cup 1 cup

VIT K CONTENT (g/100gm) 80 16 113 289 98 15 20 32 100 440 0.3 2.2 2.9

VIT K CONTENT (High/Med/Low) Med Med Low High High Med Med Low Low Low High High Low Low Low

Endive (raw) Green Scallion (raw) Kale (raw leaf) Lettuce (raw, bib, red leaf) Lettuce (iceberg, raw) Mushroom Mustard greens (raw) Okra (fresh/frozen, boiled) Onion (white) Parsley Peas (green, cooked) Pepper (green, raw) Potato w/ skin Pumpkin Sauerkraut Spinach (raw leaf) Tomato Turnip greens (raw) Watercress (raw)

2 cups chopped 2/3 cup chopped

1 1/3 cup 1 cups cup 2/3 cup chopped 1 cup raw leaf cup 1 cup chopped potato baked cup canned cup boiled 1 red tomato raw 3 cups

231 207 817 210 31 0.06 40 0.3 540 24 2.5 1.1 13 360 3 250

High High High High Low Low High Med Low High Low Low Low Low Low High Low High High

Remember, while it is important not to eat too much Vitamin K when taking coumadin, it is also just as important to eat CONSISTENTLY!!! Try to eat the same amount of vitamin K each week and make sure to notify your Doctor if you have any changes in your diet!