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The document provides instructions for seven different types of exercises to be completed by individuals as part of a daily workout routine. Each exercise is described in a single sentence stating the body part worked and number of repetitions. The seven exercises include: 1) Jumping jacks for the entire body (10 reps). 2) Pushups for the chest (10 reps). 3) Situps for the abdominal muscles (10 reps). 4) Squats for the thighs (10 reps). 5) Crunches for the abdominal muscles (10 reps). 6) Leg lifts for the thighs (10 reps). 7) Arm circles for the shoulders (10 reps). The document also includes a phone number for more information.
The document provides instructions for seven different types of exercises to be completed by individuals as part of a daily workout routine. Each exercise is described in a single sentence stating the body part worked and number of repetitions. The seven exercises include: 1) Jumping jacks for the entire body (10 reps). 2) Pushups for the chest (10 reps). 3) Situps for the abdominal muscles (10 reps). 4) Squats for the thighs (10 reps). 5) Crunches for the abdominal muscles (10 reps). 6) Leg lifts for the thighs (10 reps). 7) Arm circles for the shoulders (10 reps). The document also includes a phone number for more information.
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Attribution Non-Commercial (BY-NC)
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Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
The document provides instructions for seven different types of exercises to be completed by individuals as part of a daily workout routine. Each exercise is described in a single sentence stating the body part worked and number of repetitions. The seven exercises include: 1) Jumping jacks for the entire body (10 reps). 2) Pushups for the chest (10 reps). 3) Situps for the abdominal muscles (10 reps). 4) Squats for the thighs (10 reps). 5) Crunches for the abdominal muscles (10 reps). 6) Leg lifts for the thighs (10 reps). 7) Arm circles for the shoulders (10 reps). The document also includes a phone number for more information.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
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