Food For The Health

Charles Javier, Khrista Rago

Its all about healthy FOOD

Table of Contents
vegetables.3 fruits...4 meat...5 Fish....6

Vegetables
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Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits

- The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant. - Some vegetables can be consumed raw, some may be eaten cooked and some must be cooked in order to be edible. Vegetables are most often cooked in savory or salty dishes. However, A few vegetables are often used in desserts and other sweet dishes, such as Rhubarb pie and Carrot cake. - Cabbage, Squash, Mushroom, Cucumber, peas, Zuchini, Spinach , String bean, , Radish, Taro, Chili, Onion, Yam, Ginger, eggplant, Malabar Spinach, Bamboo Shoot, Gourd, Bok choi, Saluyot, Bean sprout, Banana Flower, Turnip, Kinchay, Mungbean, cassava, Potato, carrots, sayote, ladyfingers,

Fruits
o Fruits are the means by which many plants disseminate seeds. Most plants bearing edible fruits, in particular , coevolved with animals in a symbiotic relationship as a means 3
Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits

for seed dispersal and nutrition, respectively ; in fact , many animals have become dependent on fruits as a source of food . o The examples are: Apples, banana, grapes, strawberry, mango, orange, kiat-kiat, ponkan, watermelon, lemon, durian, pineapples, langka, avocado, Chico, kiwi, Baguio beans, cocoa, peanuts, wheat, custard apple, Guava, coconut, starfruit, lime, mangosteen,Jackfruit, cantaloupe, tamarind, grapefruit, dayap, makapuno, camansi, paho, dalandan, Marang

Meat
Varieties of Meat

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Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits

o Meat is animal flesh that is used as food. Most often, this means skeletal muscle and associated fat and other tissue. Some mammalian species (pigs, cattle, lambs, etc.) are raised for human consumption. o Examples: Bacon, Beef, Turkey (bird), crab stick, ham, Steak, cattle, cutlet, hamburger, Haslet, sausage, bopis, lamb fries, veal, riblets, salami, tartare

Fish o Especially as food, are an important resource worldwide. Commercial and subsistence
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Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits

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Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits

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Sources http//www.seasite.niu.edu/tagalog_for_kids/mga_gulay.htm , http//www.seasite.niu.edu/tagalog_for_kids/mga_prutas.htm ,www.en.wikipedia.org/wiki/vegetables , www.en.wikipedia.org/wiki/fruits