TRNG DNG TINH KH THN THC HNH

C CH TN PHN TRUYN
MUN TRN CU PH PHI LM TH NO ? PHI BY BU PHP RA, CH KHNG NG DU NA.

n m 08-04-1926 (TNHT. Quyn I, TN 1950, tr. 13)

NU BIT NG KIP MT I TU, TR V CNG THY NG. n m 19-12-1926 DU KHNG THIN PHONG, H GNG TM THIN NIM TH A V CNG T HI NG. n m 17-9-1927.

I. S TNH (H THA) LUYN CHN KH

Ngay t nm u khai o, c CH TN ch dy luyn KH. V luyn KH l luyn o Trng Sanh Vn vt hin hu u pht sinh t Kh, tu thuc vo kh c s sng. A. Khi u ta tp th bng bng, c ba giai on : ht vo, th ra, ngh, chiu s 5-5-5, vi nhp bnh thng l 12 15 ln mi pht. T th ngi kit gi, tp trung t tng v li bt kn 2 hm rng. Tp lin 3 thng nh vy. B. Sau th m hi, ht v v th ra bng nhau, u 5 ting m nhp iu nh nhng, gi l s tc.

Mi tun tng s m ln 10 20. hi th phi nh nhng khng ngt qung. Mi ngy tp 4 ln vo gi T, Ng, Mo, Du. Mi ln 30 pht Tp lin trong 3 thng. C. Tip theo, l Qun tc, tp th c cng n bng cch tp trung t tng. Hy ni cu ny trong no : THY L CC CON , CC CON L THY VY, 10 ting. Phng php ny gip tinh thn quen dn vic tp trung t tng. Tp lin trong 3 thng, (khng tp ). D. Ri n Ch tc, th chia ba thi k : ht vo, ngh v th ra (giai on ngh di gp 4 ln ht vo v gp 2 ln th ra, vi chiu s 5-20-10) vi chiu s ban u l 5-5-5. Lc ngng th gi kh an in 5 s m. Khi th ra m nhm t 1-5 va lc a hi th n huyt An ng. Thi gian tp cng 3 thng. E. Sau ht l Duyn tc, nng theo hi th t nhin. C 3 thi k : ht vo, th ra v ngh vi chiu s : 4-1-5, ngha l ht vo m c 4 ting l th ra ngay, ri ngh l 5 ting ti huyt Cu v (di c). Trong Duyn tc, th lc no cng nh nhng, trng thi t ng, s khng cn ch n luyn th na, dng luyn giai on Thng tha sau. Phng php luyn Chn kh c 48 thi k ht vo, ngh, th ra, ngh. - Tp trung t tng ht Thin kh, a kh vo kh hi. - Va m 5 s va vn chuyn kh trc khi sanh (Tin thin kh) Mnh Mn v Kh sau sanh (Hu thin kh) Thn khuyt tch t an in ri ngh. - m 20 s ( bng m) ri th ra cho tn kh ton thn (bng tht vo thong th, on a kh v Kh hi. - m 10 s ( bng im), ri li tip nhp 2,3 Tp ngy 4 ln mi ln 30 pht trong 3 thng.

II. TRUNG TNH (TRUNG THA) LUYN TINH, KH, THN

A. LUYN TINH Luyn Tinh th theo chiu thc 1-4-2 tc 10-40-20 ting m, chia lm hai thi k : 1. Mn hi th :

Ht vo : Ht vo t t v tng tng kh vo y bng di (ti Quan Nguyn), m 10 ting. Ngng th : Khi kh tch t ti vng H an in QN, hy tng tng sc mnh ton thn tp trung vo y, m ti 40 ting th bung lng c th. Th ra : Th ra t t, hy tng tng vng Quan Nguyn lan to ra c vng bng, m 20 l ht mt nhp. 2. Th t nhin (Duyn tc)

Hy tp trung t tng v qun tng mt hun n (vin thuc) bng ht u en Quan nguyn xoay vng trn theo chiu ngc chiu kim ng h 600 vng v thun chiu kim ng h (chiu m) cng xoay vng trn 600 l t.

- LUYN TINH MI NGY 4 LN : T, NG, MO, DU - MI LN TRONG 30 PHT - TP LIN TC TRONG 3 THNG.

B. LUYN KH Luyn Kh theo 4 thi k vi cng thc : 1-4-2-2. Mi chu k l 24 nhp th, gm hai bc : 1. Mn hi th : Ht vo : Dn kh t n ng xung an in kh (vng huyt Thn khuyt (rn) v Kh hi. Ngng th : Tng tng tp trung sc mnh ton thn vo vng ny va m 40 ting, va kh to ra ton vng. rn. Ngh th : Thi gian ngh th bng thi gian th ra l 20 ting m. Ton thn ngh thoi mi, l dt 1 nhp th, ri tip tc cho 24 nhp. 2. Th t nhin (Duyn tc) Th t nhin va tng tng mt ht hun n xoay quanh ti rn theo chiu kim ng h v ngc li thi gian chung l 1200 vng. Luyn Kh 1 ngy 4 ln, mi ln 30 pht trong 3 thng. Th ra: T t th ra, ng thi tng tng to kh ra quanh

C. LUYN THN Phng php luyn Thn gn ging nh luyn Kh, theo cng thc 14-2-2 , tri qua 2 thi k :
1. Mn hi th :

- Ht vo :Dn kh t Nhn trung ln B hi. - Ngng th :Tng tng sc mnh ton thn u tp trung B hi, m gn ht 40 ting ri th lng c th, dn kh xung Nhn trung. - Th ra :Th gin, cho kh thot ra t huyt Nhn trung. - Ngh th ton thn :
2. T kh :

- Vn kh t hai bn Thi dng, sau gy v trc pha trn t v B hi, chuyn vn ht sc mnh gom vo y ri bung lng cho kh to ra khp vng u. - Sau qun tng hun n xoay qua ri xoay li cho 1200 vng, nh luyn kh. MI NGY TP 4 LN, MI LN 30 PHT, SUT TRONG 3 THNG. Nn nh trong ng tng u c thn lai vng. Phi hp nht Tinh, Kh, Thn mi sng lu c. D. QUY TAM BU Qui Tam Bu l gom Tinh, Kh, Thn t ti N Hon Cung (B hi, Thin Mn) theo cng thc 1-4-2, th t nhin, nh nhng. 1. Nguyn. - Ngng th : Tp trung sc nn kh Quan nguyn (Tinh) ri vn kh ln Kh hi (Kh) theo mch i qua Mnh Mn ln B hi, nn kh ti y ri xung an in, va m 40 ting. Nh ngm ming li, li bt kn 2 hm rng lm nh vy gip cho mch Nhn v mch c giao nhau, t kh khi chen vo. Nc ming s chy ra gi l qunh tng cam l. Hy nut tng ngm mt, gi l ngc dch hn n. Nc ming chnh l tinh, tinh ho kh, kh ho Thn. Nh , Kh trong ngi khng tht thot ra ngoi m lun lun c php lun thng chuyn. - Th ra :T t m nh th ra v tng tng kh lan ra vng bng di, ri tip tc ht vo, cng phu tip 2. ngha cng phu : - Cng phu thnh t th pht hu, sng sut Phng php cng phu : Ht vo :Su v di ko kh t n ng xung Quan

- Gip hnh gi c sc kho khng m au, c tr nh, c ngh lc, c trc gic v lm ch bn thn. - Dp b ht mi c mun, gi ci tm thanh tnh. Ri mt ngy no m ta khng bit trc c, t nhin thn kh ca ta sng bng ln cm thy chn l. l lc im sng linh quang bt chy to quanh thn ta, n chng ng o. - Nu cha thnh th tip tc tu luyn. Mi ngy 4 ln : T, Ng, Mo, Du. Mi ln 30 pht. Khng cn theo phng php no khc.

III. I TNH (THNG THA) LUYN THN HUN H

A.LUYN TIU CHU THIN Mun luyn Thn Hun H trc ht phi thun thuc cc phng php sau y : Cc cch luyn th Phi thuc Qui Tam Bu Qun bnh m dng (Luyn Tiu chu thin) Gom t Ng hnh (Luyn i chu thin) Luyn Tam Hoa t nh

Luyn Tiu chu thin l luyn cho kh m dng iu ho. Ngi kit gi lm sao 3 huyt B hi, Kh hi v Quan nguyn nm cng trn ng thng vi trc B hi, Hi m. 1. Giai on 1 : . Ht vo : dn kh t huyt Tha tng xung Hi m . Th ra : Theo mch Nhm dn kh ngc li t Hi m v Tha tng. Luyn mch c:

Luyn mch Nhm :

. Ht vo : dn kh t Trng Cng theo mch c (ct sng) ln B hi ti Nhn trung. . Th ra : dn kh tr li t Nhn trung xung Trng cng. 2. Giai on 2 :

Luyn vng m dng theo chiu thun. T Tha tng xung Hi m ln Trng cng ti Nhn trung, phi tp trung t tng cho kh chuyn thnh vng. (10 -10). Luyn vng m dng theo chiu nghch. . Ht vo : Vn kh t Hi m i ngc ln Tha tng, m 10. . Th ra : Vn kh t Tha tng ln B hi xung Trng cng qua Hi m ri v an in. Vn kh xoay vng ni rn khng cho thot ra ngoi. 3. ngha :

Luyn vng m dng tc ng vo Tinh, Kh, Thn Tinh bin thnh Kh, Kh thnh Thn. Ch cn t li vo huyt Ngn giao l ni lin 2 lung kh m dng ca 2 mch Nhm c t vn hnh. Tiu chu thin lm cho m dng thanh khit, qun bnh chng ri lon chc nng ca tng ph. B. LUYN I CHU THIN Mun luyn vng i chu thin phi vn kh thnh thuc theo 2 nhm kinh m v kinh dng tay v chn. 1. Giai on 1: - Vng tay : . Ht vo : dn kh theo mt ngoi ca hai bn tay ln 2 b vai ti mt qua nh u xung ngc, qua cc Th dng kinh. . Th ra : dn kh t ngc lan ra 2 nch xung bn trong ca 2 tay v 2 bn tay.(Th m kinh). - Vng chn : . Ht vo : dn kh t hai bn chn dc theo mt trong ca 2 chn ri ln bn, dc 2 bn bng ln ngc v mt, qua cc Tc m kinh.

Th ra dn kh t u xung ct sng theo mt ngoi ca 2 chn v 2 bn chn (Tc Dng kinh). 2. Giai on 2 : Dn kh cc kinh m dng theo mt vng kn. - Ht vo theo vng kinh m : Dn kh theo mt trong ca 2 bn chn ln 2 bn, ln tip 2 bn ng vng ti ngc, ri lan ra 2 nch dc theo mt trong ca 2 tay v 2 bn tay. - Th ra theo vng kinh dng : Dn kh theo mt ngoi ca 2 bn tay ln mt v u, tip xung theo hng mch c dc theo sng lng ri lan ra mt ngoi ca 2 chn ti 2 bn chn. 3. Giai on 3 : - Ht vo : Thu ht kh v hai bn chn. - Ngng th : . Dn kh t 2 bn chn ln mt trong ca 2 chn ti huyt Hi m thuc Tc m kinh. Ri t Hi m theo mch c ln i chu. Ti y lan ra 2 bn nch theo mt trong ca 2 tay xung lng bn tay thuc Th m kinh. . u cc ngn tay ln mu bn tay, theo mt ngoi ca 2 tay ln 2 b vai n huyt i chu thuc Th dng kinh. T theo mch c ln u qua mch Nhm xung Hi m. T y lan ra 2 bn pha sau i, theo mt ngoi ca 2 chn xung 2 bn chn ti cc ngn chn thuc Tc dng kinh. - Th ra : Thu kh t chn tr v an in. 4. ngha : - Luyn vng i chu thin l vn kh ln ton th kinh mch tc ng vo cc tng ph, lm qun bnh Ng hnh. - Thu ht Thin a kh, tng cng chc nng cc tng ph. o Tm Tm o pht sanh, TAM HOA t nh, NG HNH triu ngun. C. LUYN TAM HOA T NH : Trong mi ngi, c ba v tr quan trng trn mch c gi l Tam Hoa : V l (l l ci chm, nh) ti huyt Trng cng, T l ti huyt i chu, Ngc l ti huyt Phong ph.

1. Cch luyn :Ngi kit gi hai bn tay nga chng ln nhau. Th nh nhng, theo cng thc 10-40-20. - Ht vo : Th su, nh, m, u v di. Tng tng dn kh t Tha tng xung an in. - Ngng th : a kh t an in mch Nhm qua mch i, n Trng cng (mch c), nn kh ti y. Ri a kh ln i chu tc T l, nn kh ti y, on a kh ln Phong ph tc Ngc l, cho t kh nn mt thi, ri a kh ln B hi nn 1 thi, on dn kh theo mch Nhm v an in, trong thi gian l 40 s im. - Th ra : T t m nh, chm m di u tng tng kh lan ra t an in, vi 20 s m. Chm dt 1 nhp th, lin ht vo ngay cho 1 chu k l 24 nhp th. 2. ngha : Nu Tam Hoa khai th c th kho mnh, da hng ho, tr tu sng, c nhiu trc gic tt . Hai phng php ny tp khi no t th thi D. LUYN THN HUN H : Luyn Thn hun h l Thn ho vo h v thot khi mi vic rng buc ca trn th. 1. iu kin cng phu : - Phi trng trai trnh tu ho nhp ma. - Phi t hu Qui Tam Bu - Qun tng cu : Thy l cc con, cc con l Thy. - C ni lc tt v thun thuc th Duyn tc (th t nhin theo thin). - C Tr hu s ch dn. 2. Hai bc luyn o : Luyn Thn nhm m N Hun Cung (B hi) i chiu tuyn Tng m con mt th ba An ng. Tuyn Tng nm mu no trn ging nh tri thng (tng). V tr tuyn Tng tng ng vi v tr Hu Nhn (An ng). - Luyn ni an : T kh ton thn vo B hi, tng tng Thin kh vo N hun cung ni ln vng V Vi to bng ht u xoay trn theo kim ng h.

 l Phn bn hun nguyn (v ngun). Nh ly iu khin cho vng v vi xoay 120 vng ri t n 1200 vng. Php luyn ni an nhm dng kh t thn, vn nguyn kh thng sut ni tng. - Luyn Thn hun h : . Qun no h khng : Bin tt c suy ngh ca cm tnh thnh h v, khng cn iu chi n cha trong lng, vng v vi t chuyn ng. . Qun Thn vo h v : Thn kinh trung ng ngng ng, Thn tr nn vng lng hon ton m t m ct ca Thin mn, khng cn vic g tc ng vo c na v hn vn du Thin ngoi. Luyn n khi no t th thi. Chn Thn (n) phi c bn nguyn Ch Thnh, Ch Tin, Ch Pht mi xut ra Thnh, Tin, Pht (n m 17-7-1926). 3. Danh hiu chung cho tu tnh ; c Ch Tn dy : Du khng Thin Phong, h gng tm thin nim th a v cng t hi ng. l a v m c Ch Tn dy trn : Ch Thnh, Ch Tin - Hnh gi luyn Chn Nht Kh v tui sc yu, khi gii thot c t Ch Thn. - Hnh gi luyn Tam Bu ri mnh mt cng t Ch Thnh, cho trn cu tn . - Hnh gi luyn Thn hun h, d cha vn du Thin ngoi m qui v na ng cng t v Ch Tin, cho trn cu ph theo li dy ca Ch Tn.

IV.X TNH CHUNG CHO CC BUI TNH LUYN

Ngay sau khi tnh luyn, cc hnh gi phi lm cc ng tc sau y : Mun x tnh th hai bn tay phi ch st vo nhau cho nng gi l m dng k t, ri ch t mt ln trn ra sau t, on vut hai bn l tai, hai cnh tay ri hai bn tay tp trung trn rn ch mnh gom kh xung huyt an in (rung thuc), on a hai bn tay xung hai ng chn. Sau cng, hai bn chn t ch st vo nhau, ri ng ln i li bnh thng.

PH TRANG

CC HNH GI TNH TM C O

Ngay t nhng thng u khai o Tn Lut ghi c 3 phn : o php, Th lut v Tnh Tht pht trin ng thi. D lc u, Hi Thnh lp 4 loi Tnh tht in hnh nh di y m khng m rng 1. THO X HIN CUNG Nm 1927, c Cao Thng Phm lp ti nh ring Th x mt Nh Tnh, c Tht Nng Diu Tr Cung ban hiu : THO X tu nhn ngu mui bn cng nghinh nhp tht HIN CUNG trch khch thng minh ph qu cm lai mn. Ngi tnh luyn y cho n ngy c v Kim Tin. 2. TR GIC CUNG

Nm 1948, Ngi Trn Khai Php khng mun nhn thy cnh no ng v Ngi vn l c B Php vi Trng Tip Php, nn c H Php lp Tr Gic Cung cho Ngi vo tnh luyn. TR linh qun chng Thin c t, GIC ng siu phm o php thng. V , TR GIC cung l ni ph lo vo tnh dng Ngi Trn Khai Php thot xc c v Thin Tin. 3. TR HU CUNG Tr Hu Cung to lc Trng ng, Nh tnh ca N phi. TR nh thin lng qui nht bn, HU thng o php qun sanh Nm 1950, c H Php vo Tr Hu cung tnh v Ngi l ngun linh ca Pht Shiva m Shiva l Pht Mu theo li thuyt o ca c H Php. Nh c Pht Mu ban cho Ngi Vn ton php mn ti Tr Hu Cung (tc th php ln b php tnh luyn). Khi nhp tnh, c Ngi ni : Gii chc H Php ch cn bn tu m thi, v Tnh Tht thuc Tn . c Ngi xut hn din kin Thin

cung, Thin Thai nhiu ln. Nh vy, Ngi vit cc quyn : Con ng Thing ling hng sng, B php, Thin Thai kin din v.v V truyn cho cc chc sc cc php : B tch, Gii oan, Php xc, hn phi o hu no n xin luyn o, c Ngi CN THN, o mc kh trc trong ngi coi c chu ni in lc Thing Ling, v s km sc s sinh ra T o Bng mn. 4. VN PHP CUNG : Nm 1952, c H Php bit Ch Thin V Vn i c thin khiu tu tnh. Ngi vi ng n dy lp Vn Php cung ti Sn nh ni B thu phc nhng ng mun ln ni tu m khng ngi dn dt. VN l ho tm ng nht mch PHP cao bnh tr hi tam tng Sau mt thi gian tu luyn, Ch Thin i bit c mi vic t xa. c H Php bit ng t php nn ban cho o hiu l Linh on. Nh , o hu cc ni v t chn ngy cng ng. ng c o Ch Thnh.

THIN TNG QU LY Ca Hnh gi Tu Chn

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