Académique Documents
Professionnel Documents
Culture Documents
Series. 5
Rep 12,8,6,4,6
Press inclinado
10,6,6,8
8,6,6,8
Elevacin de rodillas
20
Encogimientos invertidos
20
DA 2: ESPALDA - GEMELOS
Jalones frontales
Series.
4
Rep
10,8,8,10
6,6,8,10
6,6,8
12,12
15,15,15,15
15,15,15,15
Series. 4
Rep 10,6,6,8
8,8,10
Curl martillo
8,8,10
10,6,6,8
Flexiones en paralelas
10,8,8
Jalones en polea
8,8,10
Series. 5
Rep 10,8,6,6,10
Sentadilla Hack
10,8,8,10
15,15,15,15
Extensin de piernas
12,8,8,10
10,6,6,8
10,8,8,10
15,15,15
Encogimientos
20,20,20
Series. 4
Rep 10,8,6,6
10,8,8
10,8,8
Elevaciones posteriores
10,8,8
12,12,10
10,6,6,8
12,10,10,10
12,10,10,10
Series. 4
Rep 15,12,12,10
15,12,12,10
12,12,10
Doble encogimiento
12,12,12,10
Encogimiento en polea
20,20,20
Series. 2
Rep 10,10
12,12,12,10
12,12,10
12,12,10
15,15,15,15
15,15,15,15
Series. 4
Rep 12,12,10,10
12,10,10
12,10,10
12,12,10,10
12,12,10,10
12,10,10
Series. 4
Rep 12,12,12,12
Prensa
12,12,12,12
Sentadilla Sissy
15,15,15,15
12,12,12,12
15,15,12,12
20,20,20
Series. 4
Rep 12,12,12,10
12,12,12,10
12,12,12,10
12,12,10
12,12,10
15,15,15,15
15,15,15,15