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  • Spartan Test

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    jimmers1987
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    A workout like this is going to sharpen your speed and power. Your recovery period should be about as long as each work period, or until you know you can proceed with good form.

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    A workout like this is going to sharpen your speed and power. Your recovery period should be about as long as each work period, or until you know you can proceed with good form.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    29 vues1 page

    Spartan Test

    Transféré par

    jimmers1987
    A workout like this is going to sharpen your speed and power. Your recovery period should be about as long as each work period, or until you know you can proceed with good form.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    Spartan 100 100 meter sprint 10 push-ups 100 meter sprint 10 jumping lunges 100 meter sprint 10 pull-ups

    100 meter sprint 10 burpees 100 meter sprint 10 bodyweight squats 100 meter sprint 30 crunches A workout like this is going to sharpen your speed and power. Your recovery period should be about as long as each work period, or until you know you can proceed with good form. Beginner: 1-2 sets, Intermediate: 3-4 sets, Advanced: 3-6 sets during a run Insane Spartan
    1. 100 Burpees 2. 100 Pull-ups 3. 100 Box jumps 4. 100 Sandbag Squat Throws 5. 100 Jumping Jacks 6. 100 Bodyweight Squats 7. 100 Jumping lunges 8. 100 Curls (50 each side) 9. 100 dips 10. 100 Jumping Jacks 11. 100 Squat jumps 12. 300 Crunches

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