Educational Leader Wellness Plan for Jake Schroeder

Area of Potential Concern

Stress / anger / impatience Diaphragmatic breathing exercises 2 / 3 times per week to help relax

Strategies to Resources Needed Address Concern & To Be Used

Exercising Gym & workout facilities unning gear shoes !ike "orkout partner Share$ calen$ar -alen$ar with sharing feature

S ecific !ntentions & Plans to Address Potential Area of Concern

#n or$er to help keep my stress un$er control # nee$ to fin$ an appropriate outlet% Exercising an$ maintaining a healthy lifestyle is a great way to control stress% unning an$ biking are two acti&ities that will allow for alone time an$ proper &entilation of stress # nee$ to ensure that # am using the time # ha&e a&ailable to the greatest potential% +his inclu$es getting my professional work complete$' school work complete$' an$ spen$ing time with my family% # will create $aily' weekly' monthly' an$ yearly goals an$ plans% (ssignments' tasks' an$ appointments will be open for others to see

"o# ! Will Be Accounta$le

# woul$ like to rely on myself' but # know # nee$ someone else to push me an$ hol$ me accountable% ( workout partner )family member' spouse' or frien$* can ser&e this purpose .y spouse an$ family will hol$ me accountable% .eet weekly to re&iew each other/s calen$ar%

+ime management

,lan more efficiently with work' school' an$ family

Educational Leader Wellness Plan for Jake Schroeder

-ontinue$ professional )intellectual* growth ea$ing -ontinuing e$ucation -onferences -onferences such as S(# an$ #-SS -ontinuing e$ucation classes !ooks to rea$ for my en0oyment # nee$ to continue to grow professionally% # can $o this by continuing my e$ucation% # woul$ like to make time to rea$ more 0ournal articles an$ books relate$ to my fiel$ of stu$y% Set goals for a certain number of books to rea$ e&ery six months% -ontinue e$ucation after completing masters