Appendix D: Nutritional Analysis

Nutrient /
Energy

Skinny
Pepper Jack
Cheese 2oz

12 grain
bread 2oz

Chicken
broth .5C

Chicken 6oz

Potatoes 3oz

Carrots 3oz

Chicken
broth .25C

Skinny Dark
Chocolate
2oz

Apple slices
2oz

Nutritional
Intake
(Total)

Nutritional
Goal

% of Goal
Met

Dinner Day 1: Skinny options

Calories (Kcal)

100

176

194

60

35

10

170

26

779

666.6

116.8%

Total Fat (g)

4.41

0.12

0.2

0.36

12.09

0.07

25.25

25.9

97.5%

Carbohydrate

32

0.46

13.52

8.15

0.72

13.01

7.02

74.88

43.3

172.9%

Protein (g)

12

1.63

36.1

1.61

0.79

1.2

2.21

0.15

63.69

18.6

342.4%

Fiber (g)

16

1.4

2.4

3.1

0.7

23.6

12.6

187.3%

Sodium (mg)

180

220

277

197

15

59

18

972

500

194.4%

Folate (g)

43

15

16

90

133.3

67.5%

Iron (mg)

0.20

1.42

0.31

0.63

0.62

0.26

0.13

3.37

0.04

6.98

116.3%

Calcium (mg)

209

58

10

28

21

349

333.3

104.7%

(g)

Appendix D: Nutritional Analysis

Nutrient /
Energy

Pesto cheese
2 oz

12 grain
bread 2 oz

Chicken
broth .5C

Steak 6 oz

Mushrooms 3
oz

Broccoli 3 oz

Chicken
broth .25C

Milk
chocolate 2
oz

Banana 2 oz

Nutritional
Intake
(Total)

Nutritional
Goal

% of Goal
Met

Dinner Day 2: Full fat options

Calories (Kcal)

223

176

199

16

20

10

52

50

754

666.6

113.1%

Total fat (g)

18.21

4.58

0.28

0.24

0.36

2.12

0.19

25.98

25.9

100.3%

Carbohydrate

1.46

32

0.46

3.11

4.20

0.72

6.45

12.85 61.25

43.3

141.4%

Protein (g)

13.47

12

1.63

39.25

1.28

1.39

1.2

1.98

0.61

72.81

18.6

391.4%

Fiber (g)

16

1.3

1.9

0.5

1.5

21.2

12.6

168.2%

Sodium (mg)

342

220

277

94

24

18

37

1014

500

202.8%

Folate (g)

10

43

22

11

63

11

167

133.3

125.2%

Iron (mg)

0.43

1.42

0.31

3.15

1.02

0.39

0.13

0.15

0.15

7.15

119.1%

Calcium (mg)

388

58

10

15

23

70

573

333.3

171.9%

(g)