FINAL EXAM ZAHARUL

PART A
PART B
PART C

- 20 SOALAN
- 12 SOALAN
- 3 SOALAN

-JAWAB SEMUA SOALAN

PART A
1. C
2. A
3. B
4. B
5. D
6. C
7. A
8. C
9. B
10. A
11. B
12. C
13. A
14. A
15. B
16. A
17. A
18. C
19. D
20. B

PART B
1. Explain what The Principle of Specificty. Describe and provide two(2)
example of the principle as it applies to fitness.
a)..
b)
2. Five(5) advantages of using free weight compared to weight machines.
a). cth jwpan: kalau tak guna mesin boleh guna ramai .
b)..
c).
d).
e).
3. Five(5) skill related components of physical fitness.
a). speed
b). agility
c). power
d). balance
e). masa tindak balas
4. Three (3) conditions as when you should stop stop exercise for safety reason.
a). pakaian yang sesuai
b). lantai basah licin-bahaya
c). peralatan(equipment) rosak
5.List three(3) ways on how the principle of variation can be applied in a resistance
training program.
Cth jwp:
Factor 1: -first month -stamina
-second month- skill
- third month strategy/taktikal
Faktor 2 : - jangka masa latihan
- latih tubi yang kerap
- makin hampir pertandingan makin kerap training.
Faktor 3 : - supliment nutrition
(3 mark)
6. List three(3) recommendations when exercising in hot weather.
a). pakaian yang sesuai contohnya pakaian yang nipis.
b). minum air yang banyak.
c). tempoh masa yang tidak terlalu lama.
7. Discuss two(2) examples of a compound isolation weight training exercises which
involved the deltoid(belakang bahu) muscle.
a). dumbbell
b). chess

8. Briefly explain five(5) reasons to discontinue exercise during pregnancy

a). bila rasa sakit
b). bila pening
c). ..
d)
e)
9. Identify five(5) physiology benefit of performing general warm-up session.
a). prepare the muscle
b). prepare the cardio
c). increase temperature
d). peredaran darah baik ( untuk oksigen)
e).

10. Six(6) fizikal symptom associated with stress

a). cepat penat
b). tak lalu makan
c). Tak boleh kawal perasaan(psikologi).
d).
e).
f)..
11. Suggest five(5) recomandation.

(yg ni tak sempat nak catat).. hahahahaha..

PART C
1. Discuss physiological and training considerations for individuals who are
overweight or obese.
a). training program level of intensity
b). control pemakanan
c). tingkatkan motivasi
dan lain-lain
2. Discuss the practical recommendations for exercises for people with diabetes
melittus.
( cari jwpan sendiri- hhahahahahaha)
3. What is the recommendations exercise close respond.
-berhenti apabila sakit
- exercise not hard
Catatan : kalau dapat jawapan yg aku tak tau ni tolong email ye..
GOOD LUCK BRO..