Ashley Blackwell

72 hour Food Analysis

Day 1 Breakfast 1cup of oatmeal=2 servings Fat-2.5g Carbohydrate-27g Cholesterol-0mg Sodium-0mg Sugars-1g Protein-6g Vitamin A-0% Calcium-2% Vitamin C -0% Iron-10% Fiber-4g

Agave-1tbsp=1 serving Fat-0g Cholesterol-0mg Carbohydrate-16g Sodium-14mg Fiber-6.6g Sugars-16g Protein-0g Vitamin A-1% Calcium-75% Vitamin C-2% Iron-18%

Snack Water Crisps-8crackers (2servings) Fat-1g Cholesterol-0mg Fiber-0g Sugars-0g Protein-1g Vitamin A-0% Calcium-0% Vitamin C -0%

Ashley Blackwell Iron-4% Carbohydrate-12g Sodium-80mg Low fat Cottage Cheese-1serving Fat-2.5g Cholesterol-15mg Sodium-420mg Carbohydrate-5g Fiber-0g Sugars-4g Protein-13g Vitamin A-4% Calcium-10% Vitamin C -2% Iron-0% Lunch Peanut Butter, Jelly, and wheat Bread-1 sandwich Wheat Bread per serving ( I had 2 servings) Fat-1.5g Cholesterol-0mg Sodium-190mg Carbohydrate-24g Fiber-5g Sugars-1g Protein-5g Vitamin A-0% Calcium-0% Vitamin C -0% Iron-4% Peanut Butter-2 servings Fat-16g Cholesterol-0mg Sodium-150mg Carbohydrate-7g Fiber-2g Sugars-3g Protein-7g Vitamin A-0% Calcium-0% Vitamin C -0% Iron-4% Vitamin E-10% Niacin-20%

Ashley Blackwell

Raspberry Jelly Fat-0g Sodium-10mg Carbohydrate-9g Fiber-0g Sugars-8g Protein-0g Vitamin A-0% Calcium-0% Vitamin C -2% Iron-0%

Dinner Baked Whole Chicken with Onions, Carrots, Broccoli, and Potatoes with a single serving of the lowfat cottage cheese Low fat Cottage Cheese-1serving Fat-2.5g Cholesterol-15mg Sodium-420mg Carbohydrate-5g Fiber-0g Sugars-4g Protein-13g Vitamin A-4% Calcium-10% Vitamin C -2% Iron-0% Baked Chicken -2 servings Fat-0.2g Cholesterol-23mg Sodium-514mg Carbohydrate-1.7g Fiber-0g Sugars-0.3g Protein-8.9g Vitamin A-0% Calcium-3.6% Vitamin C -0% Iron-0.6%

Ashley Blackwell

Carrots-1 serving Fat-0.18g Cholesterol-0mg Sodium-58mg Potassium-235g Carbohydrate-8.22g Fiber-3g Sugars-3.45g Protein-0.76g Vitamin A-341% Calcium-5% Vitamin C -2% Iron-3% Broccoli-2 servings Fat-0.41g Cholesterol-0mg Sodium-141mg Potassium-293g Carbohydrate-7.18g Fiber-3.3g Sugars-1.39g Protein-2.38g Vitamin A-31% Calcium-7% Vitamin C -39% Iron-7% Potatoes-1 serving Fat-0.15g Cholesterol-0mg Sodium-7mg Potassium-544g Carbohydrate-21.08g Fiber-2.1g Sugars-1.39g Protein-2.1g Vitamin A-0% Calcium-2% Vitamin C -8% Iron-6% Onions-2 servings Fat-0.19g Cholesterol-0mg

Ashley Blackwell Sodium-3mg Potassium-166g Carbohydrate-10.15g Fiber-1.4g Sugars-4.73g Protein-1.36g Vitamin A-0% Calcium-4% Vitamin C -3% Iron-2%

Day 2 Breakfast--same as day one 1cup of oatmeal=2 servings Fat-2.5g Carbohydrate-27g Cholesterol-0mg Sodium-0mg Sugars-1g Protein-6g Vitamin A-0% Calcium-2% Vitamin C -0% Iron-10% Fiber-4g

Agave-1tbsp=1 serving Fat-0g Cholesterol-0mg Carbohydrate-16g Sodium-14mg Fiber-6.6g Sugars-16g Protein-0g Vitamin A-1% Calcium-75% Vitamin C-2% Iron-18% Snack String Cheese and Doritos-1 serving of each-values of both String Cheese Fat-6g

Ashley Blackwell Cholesterol-15mg Sodium-200mg Carbohydrate-<1g Fiber-0g Sugars-0g Protein-6g Vitamin A-4% Calcium-20% Vitamin C -0% Iron-0% Doritos Fat-8g Cholesterol-0mg Sodium-210mg Carbohydrate-17g Fiber-19g Sugars-1g Protein-1g Vitamin A-2% Calcium-0% Vitamin C -0% Iron-0 Thiamin-2% Vitamin B6-2% Lunch Mac and Cheese w/ Tuna--1serving mac and cheese and 2 serving Tuna Mac and Cheese Fat-3.5g Cholesterol-15mg Sodium-580mg Carbohydrate-47g Fiber-1g Sugars-6g Protein-10g Vitamin A-15% Calcium-15% Vitamin C -0% Iron-10% Tuna (per serving) Fat-0.5g Cholesterol-30mg Sodium-180mg Carbohydrate-0g

Ashley Blackwell Fiber-0g Sugars-0g Protein-13g Vitamin A-0% Calcium-0% Vitamin C -0% Iron-2% Potassium-90mg Niacin-20% Vitamin B6-8% Vitamin B12-30% Selenium-40% Vitamin D-8% Dinner Same as Day 1--Leftovers with Stuffing Low fat Cottage Cheese-1serving Fat-2.5g Cholesterol-15mg Sodium-420mg Carbohydrate-5g Fiber-0g Sugars-4g Protein-13g Vitamin A-4% Calcium-10% Vitamin C -2% Iron-0%

Stuffing--1 serving Fat-19g Cholesterol-50mg Sodium-550mg Carbohydrate-28g Fiber-1g Sugars-3g Protein-4g Vitamin A-0% Calcium-4% Vitamin C -0% Iron-8%

Baked Chicken -2 servings Fat-0.2g

Ashley Blackwell Cholesterol-23mg Sodium-514mg Carbohydrate-1.7g Fiber-0g Sugars-0.3g Protein-8.9g Vitamin A-0% Calcium-3.6% Vitamin C -0% Iron-0.6% Carrots-1 serving Fat-0.18g Cholesterol-0mg Sodium-58mg Potassium-235g Carbohydrate-8.22g Fiber-3g Sugars-3.45g Protein-0.76g Vitamin A-341% Calcium-5% Vitamin C -2% Iron-3% Broccoli-2 servings Fat-0.41g Cholesterol-0mg Sodium-141mg Potassium-293g Carbohydrate-7.18g Fiber-3.3g Sugars-1.39g Protein-2.38g Vitamin A-31% Calcium-7% Vitamin C -39% Iron-7% Potatoes-1 serving Fat-0.15g Cholesterol-0mg Sodium-7mg Potassium-544g Carbohydrate-21.08g Fiber-2.1g

Ashley Blackwell Sugars-1.39g Protein-2.1g Vitamin A-0% Calcium-2% Vitamin C -8% Iron-6% Onions-2 servings Fat-0.19g Cholesterol-0mg Sodium-3mg Potassium-166g Carbohydrate-10.15g Fiber-1.4g Sugars-4.73g Protein-1.36g Vitamin A-0% Calcium-4% Vitamin C -3% Iron-2% Day 3 Breakfast Wheat Toast with Peanut Butter and 1 banana-(1 serving of each) Wheat Toast Fat-1.5g Cholesterol-0mg Sodium-190mg Carbohydrate-24g Fiber-5g Sugars-1g Protein-5g Vitamin A-0% Calcium-0% Vitamin C -0% Iron-4%

Peanut Butter Fat-16g Cholesterol-0mg Sodium-150mg Carbohydrate-7g Fiber-2g

Ashley Blackwell Sugars-3g Protein-7g Vitamin A-0% Calcium-0% Vitamin C -0% Iron-4% Vitamin E-10% Niacin-20% Banana Fat-1g Cholesterol-0mg Sodium-2mg Carbohydrate-51g Fiber-6g Sugars-28g Protein-2g Vitamin A-3% Calcium-1% Vitamin C -33% Iron-3% Potassium-358g Lunch Caf Rio--Tortilla Soup Tortilla Soup Fat-19g Cholesterol-5mg Sodium-1330mg Carbohydrate-21g Fiber-2g Sugars-4g Protein-19g (all the information I could find) Snack One Apple and Nutella-1 serving of each Apple Fat-0.17g Cholesterol-0mg Sodium-1mg Carbohydrate-13.81g Fiber-2.4g Sugars-10.39g Protein-0.26g Vitamin A-1%

Ashley Blackwell Calcium-1% Vitamin C -3% Iron-1% Nutella Fat-11g Cholesterol-0mg Sodium-15mg Carbohydrate-22g Fiber-1g Sugars-21g Protein-3g Vitamin A-0% Calcium-4% Vitamin C -0% Iron-4% Dinner Subway 6 Oven Roasted Chicken--Servings 1 Fat-5g Cholesterol-40mg Sodium-640mg Carbohydrate-47g Fiber-5g Sugars-8g Protein-23g Vitamin A-8% Calcium-30% Vitamin C -30% Iron-15% Beverages Throughout 3 days was only water and Green Tea w/ no sweetener