Maxi Lions

Daily Practice Plan

Date: 08/10/2009 Time: 6 PM to 8 PM Practice # 1

Announcements:
• Jeff will handle

Offensive Emphasis: Player introductions, stretching, form running and conditioning

Defensive Emphasis: Player introductions, stretching, form running and conditioning

Special Teams None

Emphasis:

Lengt Time Activity

h
10 1800 – Warm up
1810 • Three sets of L-I-O-N-S jumping jacks
• One SLOW lap around field
Stretching
• Start at head and work down
10 1810 – Form running
1820 • High knees, goose step, shuttle run, shuffles, bear crawls, Army
crawls, crab walk, etc.
15 1820 – Conditioning
1835 • Sets 1 – 3
5 1835 – Water break
1840
15 1840 – Conditioning
1855 • Sets 4 – 6
5 1855 – Water break
1900
15 1900 – Conditioning
1915 • Sets 7 – 10
5 1915 – Water break
1920
10 1930 – Overview of stances
1940 • Two, three and four-point stances
10 1940 – Drill: All - Form tackling (no pads)
1950 • Runner – stand erect, hands together behind back, head up.
Small jump up, and let tackler lift and carry you.
• Tackler - Hit position, 1 foot from runner, Lock, lift, drive for 5,
arch back and keep eyes to sky
10 1950 – Conditioning
2000 • End of practice running
• Wind sprints, long sprints, etc.
Divide practice into 7 “training blocks”
• Warm-up & Stretching
• Review of New Team Plays and/or Conditioning
• Individual Techniques by Position
• Special Teams
• Group Work
• Game Preparation and Team Drills
• Cool-Down