3/1/2013

START DATE

7/30/2013

GOALS
DIET & EXERCISE JOURNAL

DIETARY ANALYSIS

END DATE
100%

220.00

FIBER
SUGARS

50%

CARBS

START WEIGHT
0%
MON

180.00

MON

MON

SUN

SUN

SUN

SUN

SAT

SAT

SAT

SAT

FRI

FRI

FRI

CALORIES

EXERCISE ANALYSIS

END WEIGHT
400

40

325

320
295

285

300

CALORIES BURNED

350

335

350

270

GOAL LOSS

DURATION (MIN)

290
265

250

205
200

150

151

150

DAYS TO LOSE

100
50

0.26
LOSS PER DAY

175

125

195

DIET
DIET & EXERCISE JOURNAL
DATE

TIME

DESCRIPTION

CALORIES

CARBS

SUGARS

FIBER

NOTES

3/1/2013

7:00:00 AM

Coffee

10

10

Morning coffee

3/1/2013

8:00:00 AM

Bagel

10

10

10

Light breakfast

3/1/2013

12:00:00 PM

Lunch

350

35

12

45

Turkey sandwich

3/1/2013

7:00:00 PM

Dinner

575

75

32

95

Tater tot casserole

3/2/2013

7:00:00 AM

Coffee

10

10

Morning coffee

3/2/2013

8:00:00 AM

Toast

10

10

10

Light breakfast

3/2/2013

12:00:00 PM

Lunch

325

40

15

55

Sandwich

3/2/2013

7:00:00 PM

Dinner

445

45

45

45

Dinner

3/3/2013

7:00:00 AM

Coffee

10

10

Morning coffee

3/3/2013

8:00:00 AM

Bagel

10

10

10

Light breakfast

3/3/2013

12:00:00 PM

Lunch

50

10

Salad

3/3/2013

7:00:00 PM

Dinner

456

64

32

22

Dinner

3/4/2013

7:00:00 AM

Coffee

10

10

Coffee

3/4/2013

10:00:00 AM

Coffee

10

10

Coffee

3/4/2013

12:15:00 PM

Lunch

125

15

35

Salad

Page 2 of 3

EXERCISE
DIET & EXERCISE JOURNAL
DATE

DURATION (MIN)

CALORIES BURNED

NOTES

3/5/2013

30

120

Treadmill workout

3/6/2013

60

180

Low impact aerobics

3/7/2013

60

350

Extreme workout

3/8/2013

30

150

Treadmill workout

3/9/2013

25

125

Run

3/10/2013

20

285

Treadmill workout

3/11/2013

40

205

Run

3/12/2013

30

335

Run

3/13/2013

40

175

Run

3/14/2013

45

325

Treadmill workout

3/15/2013

40

270

Run

3/16/2013

20

295

Treadmill workout

3/17/2013

45

350

Run

3/18/2013

35

320

Run

3/19/2013

40

290

Run

3/20/2013

25

265

Treadmill workout

3/21/2013

20

195

Run

Page 3 of 3