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INFORMAES NUTRICIONAIS - PORO INDIVIDUAL

GENDAI FASTFOOD
g

% VD (*)

% VD (**)

% VD (*)

mg

% VD (*)

474.43
504.94
539.15
673.40
609.18
590.07
723.62
513.68
592.97
610.68
737.40
780.13
343.10
326.13
720.22
661.02
287.70

23.7
25.2
26.96
33.67
30.46
29.50
36.18
25.68
29.65
30.53
38.67
40.91
17.16
16.31
36.01
33.05
14.39

1992.59
2120.76
2264.41
2828.28
2558.57
2478.28
3039.19
2157.45
2490.46
2564.85
3097.09
3276.57
1441.03
1369.75
3024.92
2776.28
1208.35

23.7
25.2
26.96
33.67
30.46
29.50
36.18
25.68
29.65
30.53
38.67
40.91
17.16
16.31
36.01
33.05
14.39

89.30
39.63
100.42
99.22
87.91
87.73
102.63
48.96
92.17
107.08
146.53
154.88
60.19
60.21
113.37
83.60
45.40

29.8
13.2
33.47
33.07
29.30
29.24
34.21
16.32
30.72
35.69
48.84
51.62
20.06
20.07
37.79
27.87
15.13

25.48
23.59
10.17
40.21
25.49
25.07
26.25
17.17
37.81
7.20
20.51
22.05
21.58
6.54
25.94
29.28
15.06

34.0
31.4
13.56
53.62
33.99
33.43
35.00
22.89
50.42
9.60
27.34
29.40
28.77
8.73
34.59
39.05
20.08

2.50
28.94
10.42
12.93
18.08
17.25
22.29
29.14
11.08
11.85
2.83
3.02
1.68
6.42
18.83
23.27
5.18

4.5
52.6
18.95
23.51
32.88
31.36
40.53
52.98
20.14
21.54
5.15
5.50
3.05
11.68
34.25
42.32
9.42

0.00
5.84
1.52
2.52
10.12
10.04
4.18
4.83
2.48
2.15
0.30
0.30
0.50
0.91
3.90
5.13
1.36

0.0
26.6
6.91
11.46
46.00
45.62
19.00
21.95
11.26
9.77
1.38
1.38
2.27
4.15
17.77
23.35
6.16

0.00
0.00
0.05
0.05
0.00
0.00
0.10
0.14
0.05
0.05
0.00
0.00
0.00
0.03
0.05
0.05
0.00

*
*
**
**
**
**
**
**
**
**
**
**
**
**
**
**
**

3.27
2.25
1.18
1.26
4.04
4.04
5.22
3.17
1.06
1.67
14.27
14.13
1.26
1.19
3.80
1.90
0.99

13.1
9.0
4.73
5.05
16.18
16.18
20.86
12.69
4.25
6.68
57.09
56.51
5.03
4.75
15.23
7.63
3.98

952.81
636.27
1584.37
1374.27
1663.80
1419.74
2868.03
1637.89
2064.19
1910.74
1802.38
1808.13
796.55
653.04
1016.16
1123.90
885.63

39.7
26.5
66.02
57.26
69.33
59.16
119.50
68.24
86.01
79.61
75.10
75.34
33.19
27.21
42.34
46.83
36.90

517.23

25.86

2172.38

25.86

92.15

30.72

21.53

28.71

6.64

12.07

1.86

8.44

0.00

**

0.46

1.84 1549.45 64.56

287.70
505.30
431.40

14.39
25.26
21.57

1208.35
2122.26
1811.88

14.39
25.26
21.57

45.40
56.85
58.57

15.13
18.95
19.52

15.06
31.27
25.20

20.08
41.69
33.60

5.18
16.91
9.77

9.42
30.75
17.77

1.36
4.77
2.78

6.16
21.68
12.62

0.00
0.00
0.00

**
**
**

0.99
1.38
0.36

3.98 885.63 36.90


5.50 1437.76 59.91
1.45 1362.04 56.75

21.52
55.16
69.24
150.46
88.16

1.08
2.76
3.46
7.52
4.41

90.4
231.66
290.79
631.95
370.26

1.08
2.76
3.46
7.52
4.41

4.42
5.3
5.39
8.87
3.86

1.47
1.77
1.8
2.96
1.29

1
7.34
7.76
12.18
15.86

1.33
9.79
10.35
16.24
21.15

0.09
0.6
0.58
7.36
0.63

0.17
1.09
1.05
12.38
1.15

0
0
0.11
2
0.3

0
0
0.48
9.39
1.36

0.00
0.00
0.00
0.00
0.00

**
**
**
**
**

0.76
0.76
0.8
0.76
0.76

3.03
3.03
3.19
3.05
3.03

1067.14 53.36
1360.50 68.02

4482.00
5714.09

53.36 177.52 59.17


68.02 199.53 66.51

49.22
69.36

65.63
92.48

16.55
32.65

30.09
59.36

5.34
9.10

24.29
41.36

0.00
0.00

**
**

0.55
8.51

2.19 3003.40 125.14


34.03 3524.41 146.85

247.31
302.29
247.67
236.36
265.75

12.37
15.11
12.38
11.82
13.29

1038.69
1269.60
1040.21
992.72
1116.15

12.37
15.11
12.38
11.82
13.29

44.56
48.29
44.96
48.25
44.48

14.85
16.10
14.99
16.08
14.83

9.19
11.33
7.92
4.46
9.05

12.25
15.11
10.56
5.95
12.07

3.55
7.00
4.32
2.76
5.70

6.45
12.73
7.86
5.01
10.36

1.74
2.77
1.85
1.57
2.43

7.92
12.60
8.42
7.12
11.04

0.00
0.10
0.00
0.10
0.00

**
**
**
**
**

0.32
0.48
0.45
0.44
0.32

1.29
1.90
1.81
1.76
1.29

846.85
969.95
886.80
931.04
874.62

34.967
285.00
393.97
83.85
121.82
118.17
207.76
626.99

1.75
14.25
19.70
4.19
6.09
5.91
10.39
31.35

146.8614
1197.00
1654.65
352.17
511.64
496.31
872.59
2633.37

1.75
14.25
19.70
4.19
6.09
5.91
10.39
31.35

3.05
65.00
89.21
13.04
11.64
10.84
8.25
3.74

1.02
21.67
29.74
4.35
3.88
3.61
2.75
1.25

2.63
6.17
11.40
2.94
6.71
8.29
3.53
0.83

3.51
8.22
15.20
3.91
8.94
11.05
4.71
1.11

1.42
2.59 0.2625 1.19
0.00
0.00
0.00
0.00
0.05
0.08
0.00
0.00
2.44
4.44
0.39
1.77
6.18 11.24 2.59 11.79
4.94
8.98
2.40 10.91
17.20 31.28 9.60 43.64
68.68 124.88 11.96 54.37

0
0.00
0.00
0.01
0.15
0.15
0.00
0.33

**
**
**
**
**
**
**
**

1.125
0.00
0.73
1.06
0.75
0.54
5.70
0.76

4.5
0.00
2.92
4.25
2.99
2.15
22.80
3.04

1017.374 42.39

156.08
99.65

7.80
4.98

655.53
418.52

7.80
4.98

32.29
25.36

10.76
8.45

1.47
0.36

1.95
0.47

2.88
0.15

5.25
0.26

2.00
0.06

9.09
0.25

0.00
0.00

**
**

1.81
1.17

7.23
4.67

325.76
333.89

16.29
10.85

1368.21
1402.34

16.29
10.85

52.90
31.82

17.63
10.61

14.58
11.16

19.43
14.88

6.26
18.94

11.39
34.44

1.76
3.14

7.98
14.26

0.00
0.09

**
**

0.80
2.06

3.18 738.01 30.75


8.24 1564.63 65.19

447.3
463.39
405.37
658.14
874.45
607.99
588.97
604.74

22.37
23.17
20.27
32.9
43.7
30.4
29.4
30.2

1878.68
1946.24
1702.56
2764.2
3672.68
2553.57
2473.68
2539.92

22.37 69.52 23.17


23.17 75.15 25.05
20.27 63.01
21
32.9
99.7
33.2
43.7 147.18 49.1
30.4 88.42 29.5
29.4 104.64 34.9
30.2 104.43 34.8

17.73
18.05
17.7
30.72
21.96
11.92
10.72
25.76

23.63
24.06
23.61
41
29.3
15.9
14.3
34.3

10.87
10
9.07
15.01
23.81
15.81
14.07
9.33

19.76
18.17
16.49
27.3
43.3
28.7
25.6
17.0

4.04
3.63
2.94
3.43
4.61
2.84
3.24
2.83

18.35
16.51
13.38
15.6
20.9
12.9
14.7
12.8

0.00
0.1
0.05
0.00
0.1
0.00
0.00
0.00

**
**
**
**
**
*
*
*

0.37
0.52
0.52
8.27
3.37
2.10
1.33
1.40

1.48
2.07
2.09
33.1
13.5
8.4
5.3
5.6

1217.37
1624.92
1066.71
1495.42
2639.38
1210.53
1508.12
1404.23

50.72
67.71
44.45
62.3
110
50.4
62.8
58.5

107.39
111.09
182.15
243.85
188.49
183.80
208.77
168.90

5.37
5.55
9.10
12.18
9.42
9.18
10.43
8.44

451.02
466.56
765.01
1024.16
791.65
771.98
876.83
709.37

5.37
5.55
9.10
12.18
9.42
9.18
10.43
8.44

2.13
2.22
10.05
11.85
10.23
7.25
3.90
7.92

2.84
2.96
13.41
15.81
13.65
9.67
5.20
10.56

0.06
0.08
5.51
11.13
6.29
4.38
7.83
0.46

0.11
0.15
10.17
20.53
11.61
8.08
14.46
0.84

0.00
0.01
0.00
2.47
2.21
1.64
2.33
0.08

0.00
0.05
0.00
11.21
10.03
7.47
10.57
0.38

0.00
0.00
0.00
0.00
0.05
0.05
0.13
0.00

**
**
**
**
**
**
**
**

0.18
0.18
0.09
0.27
0.04
0.25
2.42
0.29

0.71
0.71
0.36
1.08
0.17
1.01
9.63
1.14

335.81
332.81
572.65
575.08
371.23
795.36
681.92
840.11

13.99
13.87
23.87
23.97
15.47
33.15
28.42
35.01

86.18 3.59
139.01 5.79
232.6 9.69
473.3 19.72
62.51
2.6

35.29
40.41
36.95
38.79
36.44

E N T R D A S E A C O M PA N H A M E N T O S
MISSOSHIRU (PORO)
GOHAN (PORO)
SALADINHA ORIENTAL (PORO)
HARUMAKI DE CARNE (UNI) (#)
HARUMAKI FRANGO C/CREAM CHEESE (UNI) (#)
HARUMAKI CAMARO C/CREAM CHEESE (UNI) (#)
SHIMEJI (PORO)
GUIOZA (6 UNI) (#)
SOBREMESAS
HARUMAKI DE BANANA C/ CHOCOLATE (UNI) (#)
HARUMAKI DE MA (UNI) (#)
KIDS
COMBINADO KIDS (1 PORO) (#)
YAKISSOBA KIDS GENDAI (1 PORO) (#)
MENU EXPRESS
TEMAKI HOT (#)
TEMAKI SUSHI (1 PORO) (#)
SUSHI EXECUTIVO (1 PORO) (#)
COMBINADO EXECUTIVO (#)
TEISHOKU CALIFRNIA (#)
FISH TEISHOKU (#)
1/2 CHICKEN DOMBURI + HOT ROLL (#)
1/2 BEEF DOMBURI + HOT ROLL (#)
TEMAKIS
TEMAKI KANI (UNI) (#)
TEMAKI CALIFRNIA (UNI) (#)
TEMAKI CAMARO (UNI)
TEMAKI TRUTA-SALMO (UNI)
TEMAKI ESPECIAL (UNI)
TEMAKI SKIN (UNI)
TEMAKI SHIMEJI (UNI)
TEMAKI POLVO (UNI)

24.62
25.56
23.00
24.29
22.71
28.80
29.91
30.80

8.21
8.52
7.67
8.10
7.57
9.60
9.97
10.27

2.01
2786.28
801.96
447.41
504.29
786.19
905.17

0.08
116.09
33.41
18.64
21.01
32.76
37.72

5.48
2.61

0.23
0.11

MENU EXPRESS

% VD (*)

KIDS

SOBREMESAS

% VD (*)

ENTRADAS E ACOMPANHAMENTOS

temakis

Sdio

% VD (*)

HOT ROLLS

Fibra alimentar

BOATS

Gordura trans

% VD (*)

SASHIMIS

Gorduras totais Gorduras saturadas

kJ

COMBINADOS

Protenas

% VD (*)

SUSHIS

P R AT O S Q U E N T E S
LMEN (#)
YAKISOBA COM TRUTA SALMO GENDAI (#)
CHIKEN DOMBURI (1 PORO) (#)
BEEF DOMBURI (1 PORO) (#)
YASSAI ITAME DOMBURI - CARNE (1 PORO)
YASSAI ITAME DOMBURI - FRANGO (1 PORO)
SHIMEJI DOMBURI (1 PORO)
YAKISSOBA EXECUTIVO (1/2 PORO) (#)
BENTO BOX FRANGO (1 PORO) (#)
BENTO BOX PEIXE (1 PORO) (#)
TEMPURA GENDAI (1 PORO) (#)
TEMPURA GENDAI JYO (1 PORO) (#)
1/2 BEEF DOMBURI (#)
1/2 CHICKEN DOMBURI (#)
CRISPY DOMBURI (#)
TEISHOKU TRUTA SALMO (#)
MINI COMBINADO MISTO (1 PORO) (#)
SUSHIS
SUSHI JYO (1 PORO) (#)
COMBINADOS
MINI COMBINADO MISTO (1 PORO) (#)
COMBINADO TRUTA-SALMO (1 PORO) (#)
COMBINADO DO CHEF (#)
SASHIMIS
SAHIMI KANI (5 FATIAS) (#)
SAHIMI PEIXE BRANCO (5 FATIAS)
SASHIMI POLVO (5 FATIAS)
SASHIMI TRUTA SALMO (5 FATIAS)
SASHIMI ATUM ( 5 FATIAS)
B O AT S
BOAT MISTO (2 PESSOAS) (#)
BOAT JYO (2 PESSOAS) (#)
H OT R O L L S
HOT ROLL ATUM (6 UNID) (#)
HOT ROLL ESPECIAL (6 UNI) (#)
HOT ROLL FRANGO (6 UNID) (#)
HOT ROLL KANI (6 UNI) (#)
HOT ROLL PHILADELPHIA (6 UNID) (#)

Carboidratos

kcal

PRATOS QUENTES

Valor energtico

P R AT O S

(*) Valores Dirios de Referncia com base em uma dieta de 2000 Kcal ou 8400 KJ. Seus valores dirios podem ser maiores ou menores dependendo de suas necessidades energticas. (**) Valores Dirios de Referncia no estabelecidos. (#) Contm Glten.

Tabela Gendai FastFood.indd 1

6/17/13 10:48 AM