Vous êtes sur la page 1sur 2

A Mexican Fiesta - Seared Flounder with Zucchini and Toasty Garlic Mojo

Seared Flounder with Zucchini and Toasty Garlic Mojo Serves 2, adapted from Mexican Everyday 1/2 lb flounder fillets 2 1/2 tbsp olive oil 8 cloves garlic, peeled and halved (o ay so ! halved the recipe but ept the garlic the same" #here is no such thing as too much garlic"$ 1/% cup broth 1 large &ucchini 1/2 cup cilantro 1" #urn on the oven to it's lo(est setting" )arm the olive oil in a large s illet" *dd the garlic and coo until soft and lightly bro(ned on all sides, around + minutes" Scoop the garlic into a food processor, leaving as much oil behind as possible" 2" *dd the broth to the blender along (ith 1/2 tsp salt and 1/2 tsp blac pepper" ,lend until smooth" %" -eturn the s illet to medium.high heat" Season the fish (ith salt and pepper" /ay the fish in the pan" )hen it is bro(n underneath, flip it over (ith a spatula" 0oo it until the fish gives slightly under pressure, about 2 minutes" #ransfer it to an oven.proof pan and put in the oven to eep (arm" +" *dd the &ucchini (diced$ to the s illet and saute until 1ust beginning to soften and slightly bro(ned, about 2 minutes" *dd the garlic mixture and cilantro" Stir in the sauce until it comes to a boil and is homogeneous" #aste and season"

3" 4ut a fish fillet into each plate and pour the &ucchini and sauce around it"

Vous aimerez peut-être aussi