Co-curricular Swimming Program Outline

Week
1 2 3 4
Locomotive Skill Focus Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Twisting, Turning, Pulling, Pushing Rotating, Kicking Perceptual Skill Focus To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To recognition of distance, direction, speed To recognition of distance, direction, speed To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources Manipulation Skill Focus Stroke Specific Technique, Propulsion, Breathing, Stroke Specific Technique, Propulsion, Breathing, Stroke Specific Technique, Propulsion, Breathing, Stroke Specific Technique, Propulsion, Breathing, Stroke Specific Technique, Propulsion, Breathing Stroke Specific Technique, Propulsion, Breathing, Diving, Stroke Specific Technique, Propulsion, Breathing, Diving, Stroke Specific Technique, Propulsion, Breathing, Stability Skill Focus Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Agility, Balance Co-ordination, Change Speed, Disassociation Awareness Focus Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Kinesthetic Awareness Body Awareness Spatial Awareness Basketball Fundamental Skill Focus Water Safety Entrance and Exits Water Confidence, Awareness of Environment skulling, treading water Kicking with and without support aid Introduction to Breathing Rhythm and Rotation Body Position and Arm Technique with and without aid Arm Technique with and without aid continued 1,2,3 Breath Freestyle Technique Arms, Legs, Body Position, Breathing, Turning, Finishing Backstroke to Finish Arms, Legs, Body Position, Turning, Head Position, Shoulder Rotation Introduction to Diving Tumble Turns Finishes Introduction to Breaststroke and Butterfly Arms, Legs, Body Position, Breathing, Turning, Finishing

5 6 7

Review Week
9 10
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

N.B The program is subject to change according to age, need and ability. Use the Coaching Tool Box resources to support the delivery.

Nathan Janes Athletics Director