Lean

muscle Diet

B.Weight: 54 kg
F&L Nam: Viennelien Rosalia
Birth Dat: 28-Mie-1986
B.Length: 1.62 M
Cell: +5(999)668-7000
Blood Type: AB-Pos
Mail: vienneliensommer@hotmail.com
Body Fat: %
Start: 06-01-2014
Switch: 03-02-2014
*INM* Lean Muscle Gain Diet:
*Nitro-Pro*Hylix*MultiMor*

Nutrition is the way to reach your GOAL.

05:30 1scpNitro-Pro in 300ml water
07:00 5Cherry or 1Plum, 250ml Oat + 3oz Walnut, 1Kiwi or 1Apple.
08:00 1tabMultiMor with 500ml water
09:00
10:00 100gr Mahi mahi or R-Snapper with Alfalfa, Celery, Cucumber.300 ml Green tea
11:00 1Plum or 2 Slice Pineapple. 500ml water
12:00 100gr Tilapia with 50gr Bas-Rice, Eggplant, Mushroom, Cauliflower.
13:00 300 ml Green tea
14:00 250ml Feta or Goat Cheese with 6Cherry or 1 Apricot.
15:00 300 ml Green tea
16:00 80gr Bas-Rice with 4E.W. and Black Pepper.
17:00 (prome) 1scpHylix in 400ml water (durante) 500ml water
18:00 1tabMultiMor with 1scpNitro-Pro in 300ml water
19:00 100gr Turkey with 100gr Carrot 2oz Peanut or Walnut. 300 ml Green tea
20:00 500ml water
21:00 250ml OatMeal with raisins.
22:00 300 ml Green tea.