Daily Meal Planner

Meal 1
Food Item Qty
0.5 1 1

Size
cup cup tsp

Calories
150 150 6

Pro (g)
5.0 30.0 0.1

Carb (g)
27.0 1.8

Fat (g)
3.0 0.1

Old fashioned oats Liquid egg whites Ground cinnamon

Meal 1 Subtotals:

306

35.1

28.8

3.1

Meal 2
Food Item Qty Size Calories Pro (g) Carb (g) Fat (g)

Meal 2 Subtotals:

Meal 3
Food Item Qty Size Calories Pro (g) Carb (g) Fat (g)

Meal 3 Subtotals:

Meal 4
Food Item Qty Size Calories Pro (g) Carb (g) Fat (g)

Meal 4 Subtotals:

Meal 5
Food Item Qty Size Calories Pro (g) Carb (g) Fat (g)

Meal 5 Subtotals:

Meal 6
Food Item Qty Size Calories Pro (g) Carb (g) Fat (g)

Meal 6 Subtotals: Daily Totals:

306

35.1

28.8

3.1

Planner

Summary
1

Daily Macronutrients
Calories Protein Carbs Fat
Protein, 46%

Fat, 9% Carbs, 38%

306 46% 38% 9%

Per Meal Averages - 1 Meals

Calories Protein Carbs Fat 306 35.10 grams 28.80 grams 3.10 grams

Food Item
Old fashioned oats Liquid egg whites Ground cinnamon Hood half and half Chocolate Whey - Optimum Nutrition Banana Red potato w/ skin Green beans steamed Grilled chicken breast - weighed raw Red pepper slices Cucumber peeled Organic baby spinach Raw walnuts Broccoli florets

Qty
0.5 1 1 2 35 126 200 1.5 6 100 100 2 0.5 1

Size
cup cup tsp Tbsp grams grams grams cup ounces grams grams cups ounces cup

Calories
150 150 6 40 132 100 161 45 180 26 15 20 90 25

Pro (g)
5.0 30.0 0.1 0.8 26.4 0.9 4.6 3.0 39.0 1.0 0.6 2.0 2.0 2.0

Carb (g)
27.0 1.8 1.0 3.3 26.4 32.2 9.0 6.0 3.6 3.0 2.0 4.0

Fat (g)
3.0 0.1 3.0 1.7 1.8 0.3 0.1 9.0 -