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MyPlate recommends: The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built.
Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov
March 2014
Murray County Central
monday
TNT
tuesday
3
Nutra Grain Bar 4 Banana Juice & Milk
wednesday
Cereal Yogurt Juice & Milk
thursday
WG Muffin 6 String Cheese Orange Wedges Juice & Milk WG Toast Jelly Fruit Juice & Milk
friday
WG Waffle Sticks 7 Syrup Assorted Fruits Juice & Milk
Coffee Cake (High 14 School) Cereal (West) Assorted Fruits Juice & Milk
Cheese Omelet 10 WG Toast Orange Wedges Juice & Milk Breakfast Round 17 Apples Juice & Milk
11
13
Blueberry Bagel 18 Cream Cheese Oranges Juice & Milk WG English Muffin 25 String Cheese Juice & Milk
Donut 20 String Cheese Assorted Fruits Juice & Milk Cereal Banana Juice & Milk
21
Pancake / Sausage24 on a stick Fruit Juice & Milk Breakfast Pizza 31 Oranges Juice & Milk
27