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EXERCISE
TIME
WORKOUT 1
1 TRX Lunge (with Hop) 2 TRX Atomic Push-up 3 TRX Crossing Balance Lunge 4 TRX Y and T Deltoid Fly 5 TRX Hip Press 6 TRX Power Pull
WORKOUT 2
30 sec each leg 30 sec 30 sec each leg 30 sec 30 sec 30 sec each arm 30 sec each leg 30 sec 30 sec 30 sec 30 sec each leg 30 sec each arm 30 sec each leg 30 sec 30 sec 30 sec 30 sec each side 30 sec 30 sec each side 30 sec each leg 30 sec 30 sec each side
1 TRX Burpee 2 TRX Lateral Leap 3 TRX Overhead Back Extension 4 TRX Overhead Squat 5 TRX Hip Press 6 TRX Power Pull 7 TRX Body Saw (with Knee Strike) 8 TRX Mountain Climber
BONUS
1 TRX Incline Press 2 TRX Chest Press 3 TRX Side Plank Series
COOL DOWN
1 TRX Lower Back Stretch 2 TRX Long Torso Twist 3 TRX Standing Figure-four Stretch 4 TRX Chest Stretch 5 TRX Chest Stretch (with Rotation)
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