Vitality Kriya for Inner and Stamina This kriya unleashes the energy that is within you.

It begins by stimulating the Navel Point energy maneridis in the body. Then the and releasing the reserve energy that is stored there. It brings that energy to all the exercises systematically awaken the same flow of energy from the solar lexus u to the throat. The kriya then guides the energy to the higher centers and glands. !inally" it o ens the energy su erhighway of the sushmuna and the s ine. The kriya ends with a short navel meditation for healing that creates the effect of Ang Sang Wahe Guru in every cell of your body. It#s a sim le set. Its effects are immediate. It#s a ro riate for beginners and advanced alike.

$. %alance on your toes and fingerti s with the knees straight but not locked. &a idly move your hi s from side to side like an animal swishing its tail. 'ontinue for ( minutes. ). Sitting in easy ose" lean back to sixty degrees. !old your arms across your chest and lock your elbows with your hands at dia hragm level. Kee your neck straight with your chin ulled in and roll your shoulders in a forward circle. 'ontinue for ( minutes.

(. *ie down in baby ose. %ring both hands to the small of your back and interlock your fingers. &aise your arms u into yoga mudra. 'ontinue for ( minutes. +. 'ross your legs in lotus ose and lean back on your elbows. 'ontinue for ( minutes. ,. Stretch your legs out in front of you and grab your toes. %ring your head to your knees and come back u . -o this movement ra idly $$ times only. %reathe normally" do not do breath of fire.

.. Sit in easy ose" with your hands in rayer ose at the center of your chest. !ocus your eyes at the ti of your nose. Kee your chin in" chest out" and neck straight. Pum your navel oint and imagine (/ trillion oints of light in and around you. 'ontinue for ( minutes. To finish0 inhale dee ly" hold your breath and tighten every muscle of your body. 1old the breath for $/ seconds and then exhale through the mouth ex losively like cannon fire. &e eat this ) more times. 2The Teachings of 3ogi %ha4an From Physical Wisdom, p. 15 and The Aquarian Teacher, Vitality and Stress Student Manual p. 10-14.