Vous êtes sur la page 1sur 1

Kansetsu-waza (Joint locks) Juji-gatame (Cross lock)

Tori drops his right knee onto uke to begin controlling him and to prevent him from turning towards tori. Both hands control the arm of uke with one forearm placed on the elbow of uke. Tori begins to get better control of uke by squatting, and pulling the elbow of uke tightly onto the chest of tori. Tori also place his left foot over the head of uke so that uke will not be able to sit up. Tori sits down very close to the shoulder of uke so that the arm of uke is still controlled by the body of tori. The elbow of uke must be on the abdomen of tori in the final position, so sitting close under the elbow is essential. Tori pulls the elbow of uke strongly with his right forearm. Tori begins to lean back keeping constant pressure on the arm of uke and squeezing the knees together to control the shoulder. Using the legs, tori should be able to keep uke down even without applying the joint-lock pressure. At this point tori makes sure that the thumb of uke is pointing up so that the pressure will be applied towards the little finger side of the arm. For additional pressure tori can lift his hips by bridging, but this must be done slowly and carefully because it may result in dislocating the elbow.

Shime-waza (choking techniques) Okuri-eri-jime (Sliding collar strangle) Tori grasps Uke collar with both hands from behind or from the side, and strangles him with it. With Tori hugging Uke from behind, Tori places one arm around Uke throat beneath his jaw and grasps Uke collar on the opposite side with that hand. Tori wraps his other arm around Uke from beneath Uke armpit, and grasps Uke collar on the opposite side with that hand as well. Tori is then able to strangle Uke by pulling both hands toward each other. In addition to the hand strangling maneuver, Tori presses against Uke from behind to increase the strangling force. When Uke adopts a prone position with his neck retracted to prevent strangling access to it, Tori can use both legs to hug Uke from behind and turn his chest upward to bend Uke body backwards, possibly creating a chance to place an arm around Uke neck.

Vous aimerez peut-être aussi