Ms. Hopkins Completed while student teaching at Onalaska Middle School.

. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Content Area: Fitness

Age Level: 8th Grade

Health Education Unit Plan

Previously Covered: Fitness unit in 6th and 7th grade

Overview: Physical fitness signifies the bodys ability to work efficiently and effectively. A physically fit person is someone who wi ll remain healthy and lead an active lifestyle. Being physically fit allows a person to safe guard his/her body against disease, and live a longer healthier life. This fitness unit will provide students the opportunity to develop healthy habits and gain value and appreciation of the importance of healthy habits throughout life. Throughout this unit, students will 1. Engage in lifetime physical activities of sufficient intensity and duration to maximize health benefits; 2. Learn why it is important to develop and maintain adequate levels of physical fitness/activity, as well as specific exercises that target the different components of physical fitness; and 3. Develop knowledge base and skills necessary to plan and execute a personal workout program, but with and without weights. As an educator: I plan to prepare and motivate students to engage in physical activity outside of school and throughout life. I also will provide opportunities for students to develop healthy habits while gaining an appreciation for its importance throughout life. Pre-Assessment: Students will complete a fitness survey as an exit ticket/take home assignment on the last day of their previous unit. This fitness survey will tell me what their fitness goals are, how active they are, what areas they feel strong in and what areas they wish to improve in.
Day 1 Pedometer introduction Card warm-up Fitness components TH Weeklong fitness log Day 2 Calculating heart rate Heart rate lab Exit fitness components Day 3 Pacer testing TH couch workout Day 4 Fitness room ( Weights non-weights) Begin Muscle Activity Use Checklists and task cards form, technique, and safety Day 5 Fitness Room (Switch groups from day 4) Weights or Non-weights Finish Muscle Activity Use checklists and task cards form, technique Standards Addressed: 2, 3, 5

Standards Addressed: 3, 4

Standards Addressed: 3, 4

Standards Addressed: 3, 4, 6

Standards Addressed: 2, 3, 5

Day 6 Introduce workout plan -Template and Rubric Begin creating plan
( class begin workout plan with weights without weights)

Day 7 Finish creating workout plan (Switch weights and non-weights) TH Finish plan if not finished during class time

Day 8 Perform one day of a partners workout plan ( class weights non-weights) Complete Peer Assessment Return Papers for Study Guide

Day 9 Exam day Game planned when complete

ET Muscle Labeling

Standards Addressed: 2, 3, 5

Standards Addressed: 2, 3, 5

Standards Addressed: 3, 4

Standards Addressed: 3

(TH = Take Home) (Exit = Exit ticket; used to check for learning, understanding and assessment purposes at the end of a given class period)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Research or Data Resources: Student materials needed: Gym Clothes Writing Utensil Assignments from previous days (take home materials) Assessments: Pre-Assessment o Fitness Survey
Day One: o Pedometer Tracking Chart (used throughout entire unit) o Fitness Components Note Sheet o Fitness Component Guidance Cards o Weekly Activity Log (turned in on day 5) (take home) Day Two: o Calculating Your Target Heart Rate Zone o Heart Rate Lab o Heart Rate Lab Task Cards o Fitness Components (exit ticket) Day Three: o Pacer Results (meet it or beat it) (Recording Sheet) o Get Off the Couch (take home) Day Four: o Muscle Classroom Activity o Weights Task Cards o Non-Weights Task Cards Day Five: o Muscle Diagram (exit Ticket) Day Six: o 2 Day Workout Plan (1 day with weights; 1 day without weights) (rubric) (template) Day Seven: Day Eight: o Peer Assessment on Work Out Plan Day Nine: o Unit Exam

Supporting Materials:
See Following Pages

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Pedometer Tracking Chart (Individualize for Each Class)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Fitness Components Note Sheet

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Components Guidance Flexibility

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Components Guidance Cardiorespiratory Endurance

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Component Guidance Muscular Strength

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Component Guidance Muscular Endurance

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Survey (Exit Ticket)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Weekly Activity Log (Front)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Weekly Activity Log (back) Calculating Target Heart Rate Zone

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Heart Rate Lab (Page One)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab (Page Two)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Jumping Jacks

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Dynamic Stretching

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Running

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Static Stretching

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Lunges/Jump Squats

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Jumping Jacks

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Sit-Ups

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Heart Rate Lab Task Card Skipping

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Fitness Components (Exit Ticket)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Pacer Recording Sheet

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Get Off the Couch (Take Home Front Page) Get Off the Couch (Take Home Back Page)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Muscle Classroom Activity (Front Page)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Muscle Classroom Activity (Back Page)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Weights Task Cards

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Non-Weights Task Cards, Check Lists, etc.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Muscle Labeling (Exit Ticket)

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Two-Day Work Out Plan Template Front Side With Weights

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Two Day Workout Plan Template Back Side Without Weights

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Two-Day Work Out Plan Rubric

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Peer Assessment of Work Out Plan

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes. Unit Exam

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.

Ms. Hopkins Completed while student teaching at Onalaska Middle School. Mini Unit will take 9 days (including the unit test). Unit and lesson plans will be used throughout 4 different 8th grade classes.