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7 dont's after a meal * Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking

10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals ill cause stomach to be bloated ith air. !herefore take fruit 1-" hr after meal or 1hr before meal.

* Don't drink tea - #ecause tea leaves contain a high content of acid.!his substance ill cause the $rotein content in the food e consume to be hardened thus difficult to digest.

* Don't loosen your belt - %oosening the belt after a meal ill easily cause the intestine to be t isted & blocked.

* Don't bathe - #athing ill cause the increase of blood flo to the hands' legs & body thus the amount of blood around the stomach ill therefore decrease. !his ill eaken the digestive system in our stomach.

* Don't walk about - $eople al ays say that after a meal alk a hundred steps and you ill live till ((. In actual fact this is not true. )alking ill cause the digestive system to be unable to absorb the nutrition from the food e intake

* Don't sleep immediately - !he food e intake ill not be able to digest properly. !hus ill lead to gastric & infection in our intestine.