TYPE-1 meal-1 (before starting office) 2 Egg white 1 cup oat meal 1 cup low fat milk meal-2

(at cofee time) 3 egg whites 1 cup fruit salad 1 cup green tea meal-3 (lunch) 1 cup veg salad 1 Apple 1 piece of chicken or bread with cheese meal-4 (before gym) 1 Banana 50Gm Pea nut

TYPE-2 meal-1 (before starting office) 3 Egg white 1 cup oat meal 1 cup low fat milk meal-2 (at cofee time) FRUIT SALAD WITH Paneer. 1 cup green tea hand full of nuts meal-3 (lunch) 1 piece of chicken 1 Apple 1/2 cup rice meal-4 (before gym) 1 Banana 1 glass sugar less sweet lime juice

meal-5 (Dinner) 150 Gm chicken with Bread 1/2 cup Green leaves meal-6 (Before bed) 1 cup Milk

meal-5 (Dinner) 150 Gm chicken with Bread 1/2 cup Green leaves meal-6 (Before bed) 1 cup Milk