THE TRACY SYSTEM OF KENPO

Self-Defense Techniques & Katas

JUNIOR YELLOW BELT THRU JUNIOR BLACK BELT
Total Self-Defense Techniques = 162 plus 67 variations for a total of 229 techniques and
variations
(Total techniques and variations are shown along with a running total for reference)
Copyright 1991-1999 The Tracy System of Kenpo

Jr. Yellow Belt

Jr. Orange Belt

Jr. Purple Belt

10 + 3 = 13 total = 13

12 + 15 = 27 total = 40

14 + 7 = 21 total = 61

No Kata Required

FOUR SHIELDS (Short 1)

CAT SET (Short 2)

1. JAPANESE SWORD (AB)

2. CHINESE SWORD (AB)
3.
4.
5.
6.

DELAYED SWORD
KNEE OF VENGEANCE
FANG OF THE COBRA
TWISTING TALON (AB)

7. RETURNING DRAGON
8. BREAKING THE SWORD
9. KENPO SHIELD
10. EVASION

1. ATTACKING CIRCLE
2. JAPANESE STRANGLE HOLD
(ABCD)
3. HEADLOCK (ABC)
4. TACKLE TECHNIQUES (ABCD)
5. DANCER
6. OPPONENT AT SIDES (ABCD)
7. CRASHING ELBOW (AB)
8.
9.
10.
11.

HEEL HOOK
FRONT BEARHUG (A BC)
AIMING THE SPEAR
CRANE LEAP

12. DRIVING ELBOWS (AB)

1. STRIKING MACE
2. CROSSING TALON (AB)
3. CIRCLING ELBOWS
4. COVERING TALON (AB)
5. WINDMILL GUARD
6. KUNG FU CROSS
7. ATTACK FROM THE TEMPLE
(AB)
8. KNEELING PRAYER (AB)
9. RISING ELBOW
10. GUARDING THE WALL
11. STRIKING FANG (AB)
12. SHACKLE BREAK (A BC)
13. FULL NELSON
14. 2 HEADED SERPENT

Jr. Blue Belt

Jr. Green Belt

Jr. 3RD Brown Belt

16 + 0 = 16 total = 77

18 + 4 = 22 total = 99

20 + 9 = 29 total = 128

SINGLE ESCAPE SET (Short 3)

DARKROOM STAFF (#1 Staff)

MASS ATTACK (Right Side)

1.
2.
3.
4.

BRIDGING THE GAP

ADVANCING PHOENIX
FLASHING DAGGERS
SILK WIND

1.
2.
3.
4.

THE BUTTERFLY
WHIRLING WARRIOR
FLOWING HANDS
WHIRLING BLADES

1.
2.
3.
4.

SPINNING HAMMERS
MISS OF THE LEAP
EAGLE MISS
SLEEPER

5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.

SPREADING THE LEAVES

CROSSING THE LOCK
FOLDING WINGS
VISE
SWINGING GATE
STRETCHING THE BOW
ARCING BLADES
CIRCLE OF CHINA
SILENT ESCAPE
RETURNING VIPER
RETURNING THUNDER
THE SERPENT

5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.

THRUSTING LIMB (AB)

CROSSING HAMMERS
2 MAN SWINGING GATE
SWEEPING BRANCHES
KNEE SWEEP
KUNG FU WRIST
STONE WARRIOR (AB)
PRAYING MANTIS
FLASHING WINGS
PARTING THE WAVES
THUNDERING HAMMERS
WHIRLING LEAVES (ABC)

5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.

SHAOLIN WARRIOR
SPRINGING TIGER
SLICING KNEE
TURNING THE ROD
EAGLE'S TALONS
CROSSING DARTS
BENDING THE STAFF
UNCOVERING THE FLAME
OPENING FAN (AB)
DOUBLE BLADES
CLAWING PANTHER
SPEAR OF JADE (ABC)

17. ATTACKING THE WALL

17. 3 WINDS CLAW (ABCD)

18. 7 SWORDS

18. 3 WINDS FIST (ABCD)

19. CHINESE COBRA
20. THE PHOENIX

Jr. 2ND Brown Belt

Jr. 1ST Brown Belt

Jr. 1ST Black Belt

22 + 8 = 30 total = 158

24 + 9 = 33 total = 191

26 + 12 = 38 total = 229

DEFINITIVE SET 'A' (Short 4)

TWO PERSON SET ('A' Side)

TWO PERSON SET ('B' Side)

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.

HIDDEN FIST
ROCKER
CIRCLING THE SUN (ABCD)
LEVELING THE CLOUDS
SLEEVES OF CHINA
MONKEY ELBOW (AB)
STRIKING ASP (AB C)
SHOOTING STAR
PUSHING THE CIRCLE (A BC)
JAPANESE HANDS
WATERWHEEL "B"
RISING KICK
CRANE KICK
SWEEPING SERPENT
COVERING THE FLAME
CHINESE JUNK
OFFER OF DUST
LOCKING THE GATE

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.

LEGIONS OF MING
FISH HOOK
THE SICKLE
THE DAGGER (AB)
MANTIS
WHIRLING MANTIS
STICKS OF SATIN (AB)
DIVING HAWK
ADVANCING HAMMERS
SWEEPING ARM HOOK
SNAPPING TWIG
BREAKING THE YOKE
PRAYER OF DEATH
RAISING THE SHIELD
CIRCLING THE PAGODA
PASSING WIND (ABC)
GUIDING THE STAFF
CYCLONE

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.

CHINESE PINCERS
CROSSING HOOKS
TURNING THE FLAME (AB)
STOPPING THE STAFF
TWISTING VINE
HANDS OF JADE
SPINNING LOG
LEVER OF MING
THE LION (AB)
COVERING THE MOON
RETURNING FIST (AB)
FALLING BLADES
FALLING HAMMERS
CORKSCREW (ABC)
THE WHIP
WINDING ELBOWS (AB CD E)
TWISTING SERPENT
CHOPPING THE LOG

19.
20.
21.
22.

WATERFALL
PRANCE OF THE TIGER
THE RAKE
3 TONGUES OF THE DRAGON

19.
20.
21.
22.

DOUBLE SPEAR (ABC D)

CROSSING SWORDS
WHIRLING THORN
SLASHING COUGAR

19.
20.
21.
22.

FALLING TREE (ABC)

THE PYTHON
TWISTING DRAGON
SLICING HANDS

23. TWISTING KNEE (ABC)

23. THE SCORPION

24. PARTING THE REEDS

24. CHINESE THUMBSCREW (AB)

25. 4 FISTS
26. ADVANCING DRAGON