lapte de vaca integral

3 felii de paine prajita

gem de zmeura

Cantitate
200 ml
30gr
30gr

cafea fara zahar

100ml

L
3.5
3

G
3.5
0.1

Kcal
4.5
20
20

65
80
82
2

Gustare 1

mar
biscuiti

1 buc
50gr

0.3
4.1

0.5
4.8

15
37

67
215

Pranz
pulpa de pui la gratar
salata de varza rosie+alba
coca cola

100gr
100gr
200ml

20.1
1.8

10.2
0.2

5.7
22

177
33
92

Gustare 2
alune in coaja
grepfruit
stafide

30gr
100gr
50gr

3.6
0.5
1.2

18.9
0.2
0.3

5.1
6.5
36

211.5
30
150

Cina
crap in sos tomat
100gr
ceai indulcit cu 50 ml miere de albine

10.6
0.2

6.9
0.1

4.3
40

125
168

48.9

45.7

216.1

1497.5