Yoga Vidya Gurukul

Yoga Therapy Training Course

Yoga for Diabetes
Asana Program -
No. Asana / Yoga technique Duration in minutes
1 Sun salutation 6 5
2 Shavasana (Corpse pose 2
! Ar"ha #ats$en"rasana (%al& spinal t'ist (oth
si"es
5
) %ansasana (S'an *ose 2
5 *arivarta +ri,onasana (+'iste" +riangle &rom
(oth si"es
!
6 Shavasana 2
- .hu/angasana (Co(rea pose 0 Straight han" 1
(ent han"
2
2 Dhanurasana (.o' pose ! roun"s 5
3 Shala(hasana (4ocust pose 1
15 #a,arasana 2
11 Sarvangasana (shoul"er stan" 5
12 Ash'ini #u"ra (%orse gesture 2
1! %alasana (plough pose 2
1) #ats$asana (6ish pose 1
15 Shavasana (Corpse pose 2
16 Agnisar (Stimulating 6ire technique !
1- 7""i$an .an"ha (A("ominal loc, !
12 Shavasana (Corpse pose 2
13 8apal(hati (6orce&ul e9halations 5
25 Na"i Sho"han *rana$ama (alternate nostril 15
21 .hramari (%umming (ee (reath 5
22 .hasri,a (.ello':s (reath 5
2! #e"itation on *ancreas 12
2) *ra$er -
Yoga Ni"ra (;ver$ "a$ 2 times
4aghu Shan,ha *ra,shalana (*artial #aster
Cleanse
<nce in a 'ee,
Shan,ha pra,shalana (complete 1 )5 Da$s o&
4aghu shan,ha pra,shalana
<nce in 6 months