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  • Exercises Xpress

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    Anonymous uWlv9rlla
    10 vues2 pages
    This document contains instructions for 4 exercises to help treat back pain for Mr. Anuj Mittal. The exercises include: 1) lying on the back and pulling both knees to the chest, 2) leaning to one side while extending the opposite arm overhead, 3) sitting on a bench and rotating the trunk while holding a stick, and 4) lying on the back with knees bent and feet together and rotating the knees in one direction while turning the head in the opposite direction. Each exercise lists instructions for holding time, repetitions, and number of times to perform daily.

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    exercises

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    This document contains instructions for 4 exercises to help treat back pain for Mr. Anuj Mittal. The exercises include: 1) lying on the back and pulling both knees to the chest, 2) leaning to one side while extending the opposite arm overhead, 3) sitting on a bench and rotating the trunk while holding a stick, and 4) lying on the back with knees bent and feet together and rotating the knees in one direction while turning the head in the opposite direction. Each exercise lists instructions for holding time, repetitions, and number of times to perform daily.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    10 vues2 pages

    Exercises Xpress

    Transféré par

    Anonymous uWlv9rlla
    This document contains instructions for 4 exercises to help treat back pain for Mr. Anuj Mittal. The exercises include: 1) lying on the back and pulling both knees to the chest, 2) leaning to one side while extending the opposite arm overhead, 3) sitting on a bench and rotating the trunk while holding a stick, and 4) lying on the back with knees bent and feet together and rotating the knees in one direction while turning the head in the opposite direction. Each exercise lists instructions for holding time, repetitions, and number of times to perform daily.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    PHYSIOTHERAPY REHABILITATION

    CENTRE
    26A,FP BLOCK (MAIN ROAD),
    NEAR ND MARKET, PITAMPURA
    DELHI 110034
    Phone: 9999868450, 9999859049
    PHYSIOTHERAPY REHABILITATION
    CENTRE
    May 05, 2014
    Exercises for Mr. Anuj Mittal
    If you have any questions,
    please contact:
    DR.ASHISH SOOD, PHYSIOTHERAPIST
    1. Lie on back
    2. Pull both knees to chest
    3. Hold _____ seconds
    4. _____ repetitions, _____ times per day
    BACK FLEXION
    Exercise 1 of 4
    1. Lean to the _____ until you feel a stretch, with arm overhead as shown
    2. Hold _____ seconds
    3. _____ repetitions, _____ times per day
    BACK SIDEBENDING
    Exercise 2 of 4
    PHYSIOTHERAPY REHABILITATION CENTRE
    1. Sit on bench, holding stick as shown
    2. Rotate trunk toward the _____ until you feel a stretch
    3. Hold _____ seconds
    4. _____ repetitions, _____ times per day
    BACK ROTATION
    Exercise 3 of 4
    1. Lie on back with knees bent and feet together, arms out to the side
    2. Rotate knees to the _____ as you turn head in the opposite direction, until you feel a stretch
    3. Hold _____ seconds
    4. _____ repetitions, _____ times per day
    BACK ROTATION
    Exercise 4 of 4

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