CLIENT

ASSESSMENT
MATRIX
Name: Carl
FITT Principles What frequency
d yu
su!!est"
What intensity
d yu
su!!est"
What ti#e d
yu su!!est"
What type f
acti$ity d
yu su!!est"
Cardi$ascular
Acti$ity
3-5 days/week Determine
intensity by
dyspnea
(Shortness of
breath)
30 minutes Walking
Muscular stren!th
and endurance
-3 days/week !ow resistan"e#
high reps
$bout 30
minutes
%!eg &ress
%!eg "url
%'hest &ress
%!at pull-down
%(i"eps "url
%)ri"eps
e*tension
%+neeling trunk
e*tension
%$bdominal
'url
Fle%i&ility 3 days/week !ow Seated double
leg hamstring
stret"h# butterfly
stret"h# and
"obra stret"h 30
se"onds ea"h,
Standing hip
fle*or and -uad
stret"h# .) band
stret"h# upper
spinal twists on
floor# single leg
"alf stret"h with
hands on floor#
and side ne"k
stret"h 30
se"onds ea"h
side -*30
se"onds,
%Seated
double leg
hamstring
stret"h
%Standing hip
fle*or and
-uad stret"h
%.) (and
stret"h
%/pper spinal
twists on floor
%(utterfly
Stret"h
%Single leg "alf
stret"h with
hands on floor
%Side ne"k
stret"h
%'obra stret"h
PR'S Principles E%plain h(
yu (ill utili)e
the principle f
pr!ressin fr
each
c#pnent f
E%plain h(
yu (ill utili)e
the principle f
re!ularity fr
each
c#pnent f
E%plain h(
yu (ill utili)e
the $erlad
principle fr
each
c#pnent f
E%plain h(
the specificity
principle
applies t
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
fitness in yur
e%ercise
prescriptin*
fitness in yur
e%ercise
prescriptin*
fitness in yur
e%ercise
prescriptin*
Cardi$ascular
Acti$ity
Start out with
shorter bouts of
walking and
in"rease
duration first#
and intensity
later,
(y staying with
walking
regularly# he
may be able to
e0entually
intensify to
running and
better play his
re" sports like
flag football,
)o begin with#
he will fo"us on
in"reasing his
distan"e# as his
body gets better
at longer
distan"es# he
then "an
in"rease his
intensity by
running,
.n"rease
"ardio0as"ular
enduran"e,
Muscular stren!th
and endurance
Start with lighter
weights and
higher reps and
in"rease weights
as reps in"rease,
&erform
e*er"ises -
3*/week with at
least one day
between will
in"rease
mus"ular
strength and
enduran"e,
$s weights get
easier to life#
in"rease weight,
.n"rease
strength all
o0er body,
Fle%i&ility Stret"h deeper
ea"h session,
.t1s
re"ommended
to do this
3*/week,
Stret"h deeper
with e0ery
breath,
.n"rease
fle*ibility all
o0er body,
CLIENT
ASSESSMENT
MATRIX
Name: Sally
FITT Principles What frequency
d yu
su!!est"
What intensity
d yu
su!!est"
What ti#e d
yu su!!est"
What type f
acti$ity d
yu su!!est"
Cardi$ascular
Acti$ity
(e"ause of her
diabetes# start
off with 3 days
per week,
502 Start with 0
minutes be"ause
of diabetes,
Walking
Muscular stren!th
and endurance
-3 days/week -3 sets of 3-4
reps
3-40 multi-5oint
e*er"ises with
fo"us on upper
and lower body,
%!eg press
%'hest press
%'run"hes
%)ri"eps
pushdowns
%!at pulldown
%60erhead
press
%(i"ep "urls
Fle%i&ility 3 days per week !ow 7ull body
stret"h# seated
"hest and
shoulder stret"h#
seated two arm
bi"eps stret"h#
seated double
leg hamstring
stret"h# and
butterfly stret"h
should be 30
se"onds ea"h,
)ri"eps stret"h#
outer thigh "ross
legged stret"h#
and side lying
stret"h 30
se"onds on ea"h
side 8 *30
%7ull body
stret"h lying on
floor
%)ri"eps
stret"h
%Seated "hest
and shoulder
stret"h
%Seated two
arm bi"eps
stret"h
%Seated
double leg
hamstring
stret"h
%6uter thigh
"ross legged
stret"h
%Side lying
-uad stret"h
%(utterfly
stret"h
PR'S Principles E%plain h(
yu (ill utili)e
the principle f
pr!ressin fr
each
E%plain h(
yu (ill utili)e
the principle f
re!ularity fr
each
E%plain h(
yu (ill utili)e
the $erlad
principle fr
each
E%plain h(
the specificity
principle
applies t
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
c#pnent f
fitness in yur
e%ercise
prescriptin*
c#pnent f
fitness in yur
e%ercise
prescriptin*
c#pnent f
fitness in yur
e%ercise
prescriptin*
Cardi$ascular
Acti$ity
Start off with 3
days and slowly
in"rease until
getting to 5-9
days per week,
(y starting off at
3 days per
week# it will help
her get into the
habit of regular
physi"al a"ti0ity,
She may split it
into 40 minute
bouts if needed,
We will utili:e
the o0erload
prin"iple by
in"reasing her
duration slowly,
)his will help
her "ontrol her
blood
pressure#
redu"e her
weight# and
potentially help
her type
diabetes,
Muscular stren!th
and endurance
Start with light
weights and
in"rease weights
as needed,
She will be
doing it -3 days
per week,
.n"rease weights
as reps be"ome
easier to do,
;esistan"e
training will
help impro0e
her body
"omposition
and help her
body burn fat
more
effi"iently,
Fle%i&ility Stret"h deeper
as fle*ibility
impro0es,
She is
pres"ribed to
work on
fle*ibility
*/week,
Stret"h deeper
with ea"h
breath,
)his will help
her impro0e
her fle*ibility
throughout her
body,
CLIENT
ASSESSMENT
MATRIX
Name: Jennifer
FITT Principles What frequency
d yu
su!!est"
What intensity
d yu
su!!est"
What ti#e d
yu su!!est"
What type f
acti$ity d
yu su!!est"
Cardi$ascular
Acti$ity
3-< days per
week
<02-952
Sti"king to the
lower end to
begin with,
0-<0 minutes
per day,
'y"ling
Muscular stren!th
and endurance
-3 days per
week
$s many as you
"an do in one
minute,
$bout 30
minutes
'ir"uit )raining
%=og in pla"e
%Wall or
"ounter
pushups
%'hair s-uats
%'run"hes
%=umping 5a"ks
%'hair dips
with knees
bent
%(ridge
%(ird-dogs
%Straight leg
raises (30
se"onds ea"h
side)
Fle%i&ility 3 days per week !ow Double knee
spine twist -45
se"onds on ea"h
side -*45
se"onds
)ri"eps stret"h#
bi"ep and
forearm stret"h#
outer thigh "ross
legged stret"h#
kneeling -uad
stret"h# and
standing inner
thigh stret"h -30
se"onds on ea"h
side -*30
se"onds ea"h,
'ross legged#
"hest stret"h
and seated split
leg hamstring
stret"h -30
se"onds ea"h,
%Double knee
spine twist
%)ri"eps
stret"h
%'ross legged
"hest stret"h
%(i"eps and
forearm stret"h
%Seated Split
leg hamstring
stret"h
%6uter thigh
"ross legged
stret"h
%+neeling -uad
stret"h
%Standing
inner thigh
stret"h
PR'S Principles E%plain h(
yu (ill utili)e
the principle f
pr!ressin fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
yu (ill utili)e
the principle f
re!ularity fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
yu (ill utili)e
the $erlad
principle fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
the specificity
principle
applies t
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
Cardi$ascular
Acti$ity
.n"rease
duration from 0
minutes#
e0entually to <0
minutes, $lso
in"rease how
Will be doing
"ardio0as"ular
a"ti0ity < days
per week# e0ery
week,
$fter in"reasing
duration#
in"rease
intensity,
Should be a
good workout,
'y"ling is a
low impa"t
"ardio0as"ular
a"ti0ity# but a
great workout,
She1ll be
many days ea"h
week
"ardio0as"ular
a"ti0ity is
performed,
impro0ing her
"ardio0as"ular
enduran"e,
Muscular stren!th
and endurance
$s she gets in
better shape#
she will be able
to perform more
reps in the
allotted minute,
She is
pres"ribed to do
this 3 days per
week on"e
routine is
rea"hed and
days is
"omfortable,
She will be doing
as mu"h as she
"an in one
minute, )his will
in"rease as her
strength
in"reases, She
should
"ontinually push
to do more,
(y doing "ir"uit
training# she
will be
impro0ing her
blood pressure
o0er time and
Fle%i&ility Stret"h deeper
ea"h time
e*er"ises are
performed,
Should be doing
this 3*/week
Stret"h deeper
with ea"h
breath,
She will be
impro0ing her
fle*ibility all
o0er,
CLIENT
ASSESSMENT
MATRIX
Name: Justin
FITT Principles What frequency
d yu
su!!est"
What intensity
d yu
su!!est"
What ti#e d
yu su!!est"
What type f
acti$ity d
yu su!!est"
Cardi$ascular
Acti$ity
5 days per week <02 <5 minutes Walking
Muscular stren!th
and endurance
-3
non"onse"uti0e
training sessions
per week
3 sets 8as many
as possible in 4
minute
in"rements 8
;est for about
4 se"onds in
between ea"h
e*er"ise,
0 minutes %S-uats
%!unges
% &ushups
%(ridge
%&lank
Fle%i&ility 3 days per week !ow 'at and dog#
"hest stret"h#
and standing
bi"eps stret"h
-30 se"onds
ea"h
)ri"eps stret"h#
standing
hamstring
stret"h# outer
thigh stret"h#
kneeling -uad
stret"h# and
standing inner
thigh stret"h -30
se"onds ea"h
side,
%'at and dog
stret"h
%)ri"eps
stret"h
%'hest stret"h
%Standing two
arm bi"ep
stret"h
%Standing
hamstring
stret"h
%6uter thigh
"ross legged
stret"h
%+neeling -uad
stret"h
%Standing
inner thigh
stret"h
PR'S Principles E%plain h(
yu (ill utili)e
the principle f
pr!ressin fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
yu (ill utili)e
the principle f
re!ularity fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
yu (ill utili)e
the $erlad
principle fr
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
E%plain h(
the specificity
principle
applies t
each
c#pnent f
fitness in yur
e%ercise
prescriptin*
Cardi$ascular
Acti$ity
.1d like to see
=ustin progress
>e will work up
to 9 days a
$s his ';7
impro0es# he will
)his will help
him impro0e
from walking to
5ogging, $t
lease a walk/5og
program,
week doing
some sort of
physi"al a"ti0ity,
be able to push
himself more,
his health#
weight# and
a"ti0ity that his
do"tor wants to
see,
Muscular stren!th
and endurance
>e will progress
from -3
non"onse"uti0e
days to 3
non"onse"uti0e
days,
>e will be
working on his
strength training
3 times per
week,
>e will push
hard to do as
many reps as
possible in the
allotted time 8
in"reasing as his
strength
in"reases,,
)his will help
his strength
and help to
better play
football,
Fle%i&ility Stret"h deeper
e0ery time
stret"hes are
performed,
Will be doing
this 3*/week,
Stret"h deeper
with ea"h
breath,
>e will be
impro0ing his
fle*ibility and
health,