Bharadvajasana

I

Bharadvaja's
Twist
Padangusthasana

Big Toe Pose
Dhanurasana

Bow Pose
Setu Bandha
Sarvangasana

ridge Pose
Ustrasana

Camel Pose
Marjaryasana

Cat Pose

Utkatasana

Chair Pose
Bhujangasana

Cobra Pose
Bitilasana

Cow Pose
Bakasana

Crane Pose
Astavakrasana

Eight-Angle
Pose
Utthita Hasta
Padangustasana

Extended
Hand-To-Big-
Toe Pose
Utthita
Parsvakonasana

Extended
Side Angle
Poseg
Utthita
Trikonasana

Extended
Triangle
Pose
Agnistambhasana

Fire Log
Pose
Tittibhasana

Firefly Pose
Matsyasana

Fish Pose
Chaturanga
Dandasana

Four-Limbed
Staff Pose
Paripurna
Navasana

Full Boat
Pose
Malasana

Garland Pose
Parighasana

Gate Pose
Ardha Bhekasana

Half Frog
Pose
Ardha
Chandrasana

Half Moon
Pose
Veerasana

Warrior Pose
Kapotasana

King Pigeon
Pose
Viparita Karani

Legs-Up-the-
Wall Pose
Simhasana

Lion Pose
Natarajasana

Lord of the
Dance Pose
Padmasana

Lotus Pose
Anjaneyasana

Low Lunge
Hanumanasana

Monkey Pose
Pasasana

Noose Pose
Marichyasana
III

Marichi's
Pose
Tadasana

Mountain
Pose
Eka Pada
Rajakapotasana
II

One-Legged
King Pigeon
Pose II
Mayurasana

Peacock Pose
Halasana

Plow Pose
Eka Pada
Koundiyanasana
I

Pose
Dedicated to
the Sage
Koundinya I
Eka Pada
Koundiyanasana
II

Pose
Dedicated to
the Sage
Koundinya II
Marichyasana I

Pose
Dedicated to
the Sage
Marichi, I
Supta Virasana

Reclining
Hero Pose
Parivrtta Janu
Sirsasana

Revolved
Head-to-Knee
Pose
Parivrtta
Parsvakonasana

Revolved
Side Angle
Pose
Tolasana

Scale Pose
Parivrtta
Trikonasana

Revolved
Triangle
Pose
Parsva Bakasana

Side Crane
Pose
Bhujapidasana

Shoulder-
Pressing
Pose
Sphinx Pose


Vasisthasana

Side Plank
Pose
Uddiyana Bandha

Upward
Abdominal
Lock
Dandasana

Staff Pose)
Urdhva
Dhanurasana

Upward Bow
or Wheel
Pose
Dwi Pada
Viparita
Dandasana

Upward
Facing Two-
Foot Staff
Pose
Purvottanasana

Upward Plank
Pose
Urdhva Mukha
Svanasana

Upward-
Facing Dog
Virabhadrasana
I

Warrior I
Pose