The Inner-Outer Dance

Receiving
your

Expressing
my

REQUEST

REQUEST

Receiving
your

Expressing
my

NEED

NEED

Receiving
your

Expressing
My

FEELING

FEELING

Receiving
your

Expressing
my

OBSERVATION

OBSERVATION
Connecting
with my

REQUEST
Connecting
with my

NEED
Connecting
with my

FEELING
Connecting
with my

OBSERVATION

Name: ____________________
As you connect with your OBSERVATIONS, FEELINGS,
FEELINGS NEEDS, and REQUESTS,
REQUESTS
remember to word them as kindly as possible for when it's time to express them.
What have you OBSERVED?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
What do you FEEL?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
What do you NEED?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
What would you like to REQUEST?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________