Llesica Solis-Balbuena's Nutrients Report 07/01/14 -

07/03/14
Your plan is based on a 1800 Calorie allowance.
Nutrients Target !erage "aten Status
Total Calories 1800 Calories 1#84 Calories $%
&rotein 'g())) 4# g 71 g $%
&rotein '* Calories())) 10 - 30* Calories 17* Calories $%
Carbo+,-rate 'g())) 130 g 170 g $%
Carbo+,-rate '* Calories())) 4. - #.* Calories 40* Calories /n-er
0ietar, 1iber 2# g 13 g /n-er
Total Sugars No 0ail, Target or Li4it #7 g No 0ail, Target or Li4it
--e- Sugars No 0ail, Target or Li4it 23 g No 0ail, Target or Li4it
Total 1at 2. - 3.* Calories 4.* Calories $!er
Saturate- 1at 5 10* Calories 10* Calories $!er
&ol,unsaturate- 1at No 0ail, Target or Li4it 12* Calories No 0ail, Target or Li4it
6onounsaturate- 1at No 0ail, Target or Li4it 20* Calories No 0ail, Target or Li4it
Linoleic ci- 'g())) 11 g 20 g $%
Linoleic ci- '* Calories())) . - 10* Calories 11* Calories $!er
7-Linolenic ci- '* Calories())) 08# - 182* Calories 087* Calories $%
7-Linolenic ci- 'g())) 181 g 183 g $%
$4ega 3 - "& No 0ail, Target or Li4it 3 4g No 0ail, Target or Li4it
$4ega 3 - 09 No 0ail, Target or Li4it 12 4g No 0ail, Target or Li4it
C+olesterol 5 300 4g 210 4g $%
6inerals Target !erage "aten Status
Calciu4 1300 4g .4. 4g /n-er
&otassiu4 4700 4g 2013 4g /n-er
So-iu4)) 5 2300 4g 2348 4g $!er
Copper 830 :g 1.#4 :g $%
;ron 1. 4g 12 4g /n-er
6agnesiu4 3#0 4g 283 4g /n-er
&+osp+orus 12.0 4g 1117 4g /n-er
Seleniu4 .. :g 84 :g $%
<inc 3 4g 11 4g $%
=ita4ins Target !erage "aten Status
=ita4in 700 :g R" 2.2 :g R" /n-er
=ita4in B# 182 4g 183 4g $%
=ita4in B12 284 :g 283 :g /n-er
=ita4in C #. 4g 38 4g /n-er
=ita4in 0 1. :g 1 :g /n-er
=ita4in " 1. 4g T 10 4g T /n-er
=ita4in % 7. :g 110 :g $%
1olate 400 :g 01" 378 :g 01" /n-er
T+ia4in 180 4g 187 4g $%
Ribo>la!in 180 4g 184 4g $%
Niacin 14 4g 17 4g $%
C+oline 400 4g 2## 4g /n-er
;n>or4ation about -ietar, supple4ents8
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 m a day. In addition, people who are ae
51 and
older need to reduce sodium to 1500 m a day. All others need to reduce sodium to less than !"00 m a day.
*** #utrients that appear twice $protein, carbohydrate, linoleic acid, and -linolenic acid% have two separate recommendations&
1% Amount eaten $in rams% compared to your minimum recommended intake.
!% 'ercent of (alories eaten from that nutrient compared to the recommended rane.
You may see different messaes in the status column for these ! different recommendations.