August 2014

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total

Rock
Climbing


Run
3.59km
Gym Orienteering
4.35km
7.94km



Run
2.51km
Gym Rogaine
26.08km
28.59km



Gym Gym Road Ride
19.30km
Orienteering
2.00km
Kayaking
6.91km
18.22km
Climbing



Gym Run
1.01km
Rowing
Machine
5.83km
Road Ride
37.54km
Road Ride
31.62km
76.00km






July 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Maths Exam
Rock
Climbing

Intervals-
5.35km
Orienteering
4.04km
Orienteering
5.06km
Orienteering
6.15km
Kayaking
5.70km
26.28km
Gym



Gym Road Ride
31.91km
Road Ride
21.90km
Run
6.00km
59.81km
Gym



Road Ride
34.96km
Orienteering
3.56km
Orienteering
6.28km
Orienteering
4.65km
Orienteering
4.29km
53.75km




Rock
Climbing
MTB
30.19km
Road Ride
21.92km
Orienteering
3.35km
Orienteering
5.81km
Rogaine
8.72km
69.99km
Rock
Climbing


Run
3.59km
Gym Orienteering
4.35km
7.94km

June 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Gym Run -3.72km Orienteering
3.77
Orienteering
7.87km
15.36km



Orienteering-
3.40km
Geo Trip Geo Trip Rogaine
Setting
6.70km
Collecting
controls
4.00km
14.10km
Gym Run
4.01km

Gym
Treadmill
run
2.00km
Road Ride
20.44km
Road Ride
13.93km
Orienteering
3.65km
44.03km




Intervals
5.90km
Gym Mixed Ride
16.23km
Rogaine
13.93km
36.07km




O Intervals -
4.88km
Sprained
Ankle
Sprained
Ankle
Sprained
Ankle
Sprained
Ankle
Sprained
Ankle
Sprained
Ankle
4.88km
Maths Exam
Rock
Climbing

Intervals-
5.35km
Orienteering
4.04km
Orienteering
5.06km
Orienteering
6.15km
Kayaking
5.70km
26.28km

May 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Gym



Orienteering
1.89km
Rogaine
Planning
11.97km
Orienteering
3.64km
Orienteering
5.72km
Orienteering
4.54km
Rogaine
6.71km
34.46km
Run
3.00km
Gym Rogaine
Planning
6.16km

Rogaine-
8.39km
17.55km
Gym Orienteering
6.90km
Gym MTB
16.84km
Rogaine
Planning
8.98km

32.72km
Rock
Climbing
Orienteering
6.50km
Exams Rogaine
9.46km


15.96km
Gym Exams Exams
Run -3.72km
Exams Exams Orienteering
3.77km
Orienteering
7.87km
15.36km




April 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total




Run
4.40km
Go412
MTB 18km
Trek -28km
MTB 7km

57.40km
Orienteering
3.28km

Horse Riding Orienteering
4.96km
8.24km

Gym


Orienteering
4.24km
Orienteering
2.86km
Orienteering
3.03km
Orienteering
7.74km
Orienteering
3.61km
21.48km
Orienteering
4.55km


Kayaking
37.5km
Kayaking
29km
Kayaking
21.5km
Walk/run
5.19km
97.74km
Gym



Orienteering
1.89km
Rogaine
Planning
11.97km
Orienteering
3.64km
Orienteering
5.72km
Orienteering
4.54km
Rogaine
6.71km
34.46km

March 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total




Orienteering
3.65km
Orienteering
2.85km
Orienteering-
4.65km
11.15km
Ride
10.59km
Transition to
Run
1.51km
Horse Riding MTBO
20.79km
Orienteering
4.19km
37.07km




Orienteering
3.52km
Gym MTB
13.37km
Run
8.11km
MTB
35.96km
60.96km
Orienteering
3.42km



Orienteering
-5.70km
Horse Riding MTB
9.50km
Orienteering
5.26km
23.89km
Orienteering
3.16km



Orienteering
2.69km
Orienteering
3.23km
Orienteering
5.77km
14.85km

February 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Piha Gorge
8.82km


Orienteering
5.44km
Kahunui Kahunui
Run
3.20km
Kahunui Kahunui Orienteering
x 8 total
11.29km
28.75km




Orienteering
3.5km
Orienteering
2.53km
Orienteering
2.98km
Orienteering
3.57km
Orienteering
2.54km
Orienteering
2.45km
Orienteering
3.84km
21.43km
Gym Problem Horse Riding Road Ride Kayaking 18.32km



Solving 7.18km
Orienteering
2.93km
8.21km
Coasteering
5.56km


Orienteering
3.20km
Orienteering
6.03km
Orienteering
4.36km
Orienteering
4.91km
MTBO
16.02km
39.67km




Orienteering
3.65km
Orienteering
2.85km
Orienteering-
4.65km
11.15km

January 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
MTB
42.79km

Tramping
19.78km
MTB
12.70km
MTB
13.00km


MTBO
12.77km
MTBO
16.95km
117.98km




MTBO
9.70km
MTBO
19.71km
MTBO
5.79km
MTBO
20.86km
Tramping
4.04km
60.10km
Run
5.00km



Gym Tramping
15.00km
Tramping
19.00km
Tramping
8.00km
47.00km
Tramping
24.00km
Run
2.00km

Tramping
5.00km
Orienteering
3.40km
Gym Walk/run
7.72km
40.12km
Piha Gorge
8.82km



Orienteering
5.44km
Kahunui Kahunui
Run
3.20km
Kahunui Kahunui Orienteering
x 8 total
11.29km
28.75km


December 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total




Run
2.50km
Orienteering
5.61km
MTB
17.76km
MTB
22.09km
Rogaine
18.63km
MTB
4.81km
MTB
5.79km
77.20km
Gym Gym



Road Ride
22.39km
Horse Riding
Road Ride
6.97km
MTB
6.76km
36.12km
Rock
Climbing
First Aid
Course
Run 2.4km Orienteering
1.66km

Orienteering
11.30km
Orienteering
9.92km
25.29km


Orienteering
9.77km



Orienteering
3.80km
MTB
36.83km
Tramping-
8.80km
Tramping
11.30km
Tramping
12km
82.51km




MTB
21.38km
Road Ride
15.00km
MTB
45.01km
Rock
climbing
Kayaking
6.26km
87.66km
MTB
42.79km

Tramping
19.78km
MTB
12.70km
MTB
13.00km
MTBO
12.77km
MTBO
16.95km
117.98km

November 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Orienteering
2.26km


Orienteering
2.77km
Run
2.37km
Climbing
Camp
Climbing
Camp
7.40km




Road Ride
19.40km
Orienteering
4.76km
Horse Riding Canadian
Canoeing
9.08km
34.24km
Run
2.71km


Exams Exams Orienteering
2.80km
Horse Riding Rogaine
15.00km
Road Ride
22.88km
43.39km




Exams
Spin Class
20km
Orienteering
5.50km
Exams Exams
Road Ride
17.77km
Horse Riding
Road Ride
30.35km
70.61km




Run
2.50km
Orienteering
5.61km
MTB
17.76km
MTB
22.09km
Rogaine
18.63km
MTB
4.81km
MTB
5.79km
77.20km


October 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total




Orienteering
6.21km
Orienteering
4.53km
Orienteering
1.07km
Orienteering
3.98km
Orienteering
4.32km
Orienteering
6.30km
26.42km




Climbing 1
hour
Running
3.56km
Walk/run
2.60km
Orienteering
3.69km
Orienteering
4.72km
14.57km



Exams Orienteering
10.96km
Exams Exams Orienteering
4.03km
Orienteering
Orienteering
7.17km
Kayaking
27.33km
2.68km 2.5km
Rock
Climbing


Exams Kayaking
9.36km
Gym Orienteering
6.30km
Orienteering
3.21km
Orienteering
-2.54km
21.42km
Orienteering
2.26km



Orienteering
2.77km
Run
2.37km
Climbing
Camp
Climbing
Camp
7.40km

September 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
Running
4km total


Kayaking -
skills
Running
3.83km
Horse Riding Road Ride
31.10km
Orienteering
5.28km
44.21km
Running
7.5km


Gym Orienteering
4.55km
Horse Riding P6
28.25km
Orienteering
8.14km
51.00km
Rock
Climbing
Orienteering
5.54km
Horse Riding Running
5.34km
Orienteering
5.08km
MTB
8.91km
24.88km
Rock
Climbing


Gym Session Orienteering
7.31km
Horse Riding Road Ride
26.15km
Orienteering
5.73km
38.69km
Rock
Climbing


Gym Session
5000m
rowing
Orienteering
8.44km
Flying to
Australia
Orienteering
4.89km
Orienteering
3.38km
Orienteering
7.90km
29.61km




Orienteering
6.21km
Orienteering
-
Orienteering Orienteering Orienteering