8/24/13

4 eggs (18g fat, 24g protien, 1g carb) 280 cal

1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal
1 peach (1g fat, 1g protein, 14g carb) 60 cal

2 scoops protein drink (0g fat, 54g protein, 2g carb) 230 cal

mcd double cheeseburger (23g fat, 25g protein, 34g carb) 440 cal
mcd Caesar salad (5g fat, 27g protein, 10g carb) 190 cal
mcd Caesar dressing (18g fat, 2g protein, 4g carb) 190 cal
mcd croutons (1.5g fat, 2g protein, 10 carb) 60 cal

1850 cal up to here

skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal

skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal

virgils blk cherry cream soda (0g fat, 0g protein, 42g carb) 160 cal

330g white rice cooked (0g fat, 9g protein, 94g carb) 428 cal
225g chicken breast cooked (8g fat, 69g protein, 0g carb) 371 cal
30g Soyaki (4g fat, 0g protein, 5g carb) 80 cal

skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal

3339 up to here

skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal
skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal

3639 cal

8/25/13
4 eggs (18g fat, 24g protien, 1g carb) 280 cal
1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal

apple (fat, protein, carb)
200g chicken breast
30g Soyaki (4g fat, 0g protein, 10g carb) 80 cal

skinny cow ice cream (2g fat, 4g protein, 30g carb) 150 cal

1 peach (1g fat, 1g protein, 14g carb) 60 cal

apple

30g macadamias (fat, protein, carb) 220 cal

brie 100 cal

294g ribeye

apple

8/26/13
4 eggs (18g fat, 24g protien, 1g carb) 280 cal
1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal
1 peach (1g fat, 1g protein, 14g carb) 60 cal

2 scoops protein drink (0g fat, 54g protein, 2g carb) 230 cal

90g avocado
223g chicken

apple

30g macadamias (fat, protein, carb) 220 cal

virgils cola

190g yams
27g butter

2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal

brie 100 cal

2 scoops protein drink (0g fat, 54g protein, 2g carb) 230 cal

189g filet mignon

8/27/13
80g avocado
175g filet mignon

2 scoops protein drink (0g fat, 54g protein, 2g carb) 230 cal

brie 100 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
macadamias 220 cal

300g grass fed sirloin
carrots

200g chicken breast
85g avocado (12g fat, 2g protein, 7g carb) 136 cal
brie 100 cal

1 scoop protein

8/28/13
4 eggs (18g fat, 24g protien, 1g carb) 280 cal
1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal
85g avocado (12g fat, 2g protein, 7g carb) 136 cal

mcd double cheeseburger (23g fat, 25g protein, 34g carb) 440 cal
mcd Caesar salad (5g fat, 27g protein, 10g carb) 190 cal
mcd Caesar dressing (18g fat, 2g protein, 4g carb) 190 cal
mcd croutons (1.5g fat, 2g protein, 10 carb) 60 cal

asparagus 100cal

135g avocado
250g tri tip

macadamias

8/29/13
4 eggs (18g fat, 24g protien, 1g carb) 280 cal
1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal
85g avocado (12g fat, 2g protein, 7g carb) 136 cal

mcd double cheeseburger (23g fat, 25g protein, 34g carb) 440 cal
mcd Caesar salad (5g fat, 27g protein, 10g carb) 190 cal
mcd Caesar dressing (18g fat, 2g protein, 4g carb) 190 cal
mcd croutons (1.5g fat, 2g protein, 10 carb) 60 cal

apple
brie
coconut milk 60 cal
macadamias

170g tri tip
150g avocado



4 eggs (18g fat, 24g protien, 1g carb) 280 cal
1 tsp coconut oil (5g fat, 0g protein, 0g carb) 40 cal
2 strips bacon (5g fat, 5g protein, 0g carb) 66 cal
40g mild cheddar cheese (13g fat, 10g protein, 0g carb) 160 cal