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Command Fitness Leader

(CFL) Seminar 2014
PRP Initiatives,
Introduction, and The
Way Forward

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Seminar Objectives
To assist CFLs/ACFLs in
implementing safe and effective
Physical Readiness Programs (PRP)

To provide the latest policy and
programming updates

To provide effective training and
education resources
Physical Readiness
Program
Revised Curriculum for 5-Day CFL Certification
Course
Alternate Cardio Validations
Revised Norms for Alternate Cardio
Example Workouts
Intensity/Heart Rate
Contraindicated Exercises
New Core Strengthening Device
Seminar Expectations
Who you are?
New instruction

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CFL Certification Course
Awarded official course identification number
[CIN S-562-0612]
Curriculum overhaul in May 2013
New Curriculum begins in 2014
Next revision soon after as a result of
OPNAVINST 6110.1K
Personal Training CEUs can be acquired
from attending
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Alternate Cardio Validations
Since commercial elliptical trainers and
stationary bikes cannot be calibrated they
must be validated

indicated calories vs. measured calories

Cost of validation = $15K per device
NOTE: Alternate cardio options were intended for
Sailors medically unable to run
New Devices Now Authorized
Elliptical Trainers
Cybex Arc Trainer 770AT
Octane Pro 370/3700
Octane Pro 4700
Stationary Bikes
Life Fitness 95C Inspire
Cybex 750C
Matrix U5X
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New Performance Norms for
Ellipticals / Stationary Bikes
The bike and elliptical are too easy
Research supports
New performance norms have been
developed by NHRC
The standards will be more in-line with the
run/walk
New criteria will be based on body weight,
calories burned and offset value only
NOT Approved yet!!!
Example Workouts

FEP and PT Guide
Monthly Newsletter
Sample Workouts on website
NOFFS 1.0 and 2.0
MWR Fitness Staff
Other CFLs
CFL Seminars
PT over 40
www.navyfitness.org
Senior Health Assessment Program
Enterprise (SHAPE)
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New Items
Elimination of alternate cardio
devices not likely
Incentivizing Fitness
Navy Fitness Ribbon
Excellent PTU shirts
Command Triad School
Push-up/Curl-up Videos
BCA Video

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Monthly Newsletter
Fitness Tips
Workout of the month
Highlights a command or workout
group with a picture and description
Navy History
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Intensity

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Heart Rate
220 - 40(age) = 180
180 80(RHR) = 100
100 X .60(intensity) + 80(RHR) = 140 bpm
100 X .80(intensity) + 80(RHR) = 160 bpm


0,1,6 and multiply by 10
0,1,10 and multiply by 6
0,1,30 and multiply by 2
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Contraindicated
Advised not to do it
If conducted, it needs to be with a
trained professional
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Seminar Expectations
Class starts on time / ends on time
Breaks on time / every time
Be respectful
No cell phones
Ask questions
Have fun
Course feedback
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Who are you?
Rank and Name
Duty Station
CFL / ACFL
Something interesting about yourself


OPNAVINST 6110.1K
New instruction coming soon.
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OPNAVINST 6110.1K
Operating guides will expand to 15
Sailors responsibility to maintain standards
emphasized
Physical Fitness Shall be integrated into the
workweek during working hours
NETC PFA policy included
PFA inspections will be mandated annually by
higher command
Prospective CFLs are required to attend course
before being designated by the CO


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OPNAVINST 6110.1K
COs can direct a mock PFA at anytime to
ensure command is meeting requirements
CFLs must be E6 and above
Must use approved NAVPERS forms for BCA
and PRT, hand written, NO EXCEPTIONS
6110/10 and 6110/11
For CFL/ACFL, overall PFA must be Excellent
or higher
CFLs must maintain 8 hours of continuing
education every 3 years CFL Course/Seminar
CFL should ensure member takes PFA prior to
transfer

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OPNAVINST 6110.1K
ACFL has same requirements as CFL
Removed 4 month minimum requirement
between PFAs
1
st
BCA taken during the command cycle is
official, no retakes accepted
CO has authority to allow alternate devices
Command must have a written document
stating the start date and end date of the PFA
Only members on terminal leave are exempt
from participating in the PFA
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OPNAVINST 6110.1K
All members with positive response on PARFQ
are required to report to medical for clearance
PARFQ not required if no PRT performed
If required, member must complete PDHA and
PDHRA
Members with delinquent DHAs cannot
complete a PARFQ
CO has final authority on med waivers
All med waivers must be entered into PRIMS
prior to PFA
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OPNAVINST 6110.1K
Pregnant and postpartum servicewomen are
exempt from meeting physical fitness
requirements in order to be advanced
Pregnant and postpartum servicewomen will not have
their frocking deferred or their advancement
withdrawn, unless the servicewoman was not
recommended for retention on their last fitness
report/evaluation and/or is undergoing administrative
separation processing
Will use umbilicus waist measurement as a tool
to predict high risk members
High risk members (Males>40, Females>36) will be
enrolled in to FEP
All members will be required to be in PTU
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OPNAVINST 6110.1K
Member has 45 days from BCA to complete
PRT
No bad day retest
Restrictions added to altering BCA by means of
tummy tucks and liposuction
Can edit PFA records up to 90 days
Added requirement that mandates eval/fitrep
mark of 2.0 in Military Bearing for 1
st
or 2
nd
PFA
failure
Added requirement that mandates adverse eval
after 3rd PFA failure and makes members
ineligible to take rating exam
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Questions?