Burn Phase

1 2 3 4 5 6 7
Burn Circuit 1 Rest Day Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Rechare
Rest Day
! " 1# 11 12 13 14
Burn Circuit 1 Rest Day Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Rechare
Rest Day
15 16 17 1! 1" 2# 21
Burn Circuit 1 Rest Day Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Rechare
Rest Day
22 23 24 25 26 27 2!
Burn Circuit 1 Rest Day Burn Circuit 2
Burn Intervals
&
Ab Burner
Burn Circuit 3
Burn It Off
&
Rechare
Rest Day
Push Phase
1 2 3 4 5 6 7
$ush Circuit 1 Rest Day $ush Circuit 2
Burn Intervals
&
Ab Burner
$ush Circuit 3
Burn It Off
&
Rechare
Rest Day
! " 1# 11 12 13 14
$ush Circuit 1 Rest Day $ush Circuit 2
Burn Intervals
&
Ab Burner
$ush Circuit 3
Burn It Off
&
Rechare
Rest Day
15 16 17 1! 1" 2# 21
$ush Circuit 1 Rest Day $ush Circuit 2
Burn Intervals
&
%&tre'e Abs
$ush Circuit 3
Burn It Off
&
Rechare
Rest Day
22 23 24 25 26 27 2!
$ush Circuit 1 Rest Day $ush Circuit 2
Burn Intervals
&
%&tre'e Abs
$ush Circuit 3
Burn It Off
&
Rechare
Rest Day
Lean Phase
1 2 3 4 5 6 7
(ean Circuit 1 Rest Day (ean Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
! " 1# 11 12 13 14
(ean Circuit 1 Rest Day (ean Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
15 16 17 1! 1" 2# 21
(ean Circuit 1 Rest Day (ean Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
22 23 24 25 26 27 2!
(ean Circuit 1 Rest Day (ean Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
*If you own the Deluxe DVDs replace:
Burn Intervals with Get Lean Intervals
Extreme !s with Ive Got !s
Burn It "ff with #at Burn $hallen%e
Lean #or Life Phase
1 2 3 4 5 6 7
Burn Circuit 1 Rest Day $ush Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
! " 1# 11 12 13 14
Burn Circuit 1 Rest Day $ush Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
15 16 17 1! 1" 2# 21
Burn Circuit 1 Rest Day $ush Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
22 23 24 25 26 27 2!
Burn Circuit 1 Rest Day $ush Circuit 2
Burn Intervals)
&
%&tre'e Abs)
(ean Circuit 3
Burn It Off)
&
Rechare
Rest Day
*If you own the Deluxe DVDs replace:
Burn Intervals with Get Lean Intervals
Extreme !s with Ive Got !s
Burn It "ff with #at Burn $hallen%e