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When Lord Palmerston, premier of England, was petitioned by

the Scotch clergy to appoint a day of prayer and fasting to avert


the cholera, he replied in effect:
Cleanse and disinfect your streets
and houses, promote cleanliness
and health among the poor, and
see that they are plentifully
supplied with good food and raiment, and employ
right sanitation measures generally, and you will
have no occasion to fast and pray. Nor will the
Lord hear your prayers while
these, His preventives, remain
unheeded.
Promotes
Physical
Vigor
Strengthens
Mental
Power
Strengthens
Moral
Power
Decreases
Physical
Vigor
Weakens
Mental
Power
Weakens
Moral
Power
World famous
You know their names
Power to heal and prevent disease

The
N
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S
T
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utrition
Our bodies are built up from the food
we eat, therefore, those foods
should be chosen that best supply
the elements needed for building up
the body.

You are what you eat
So... what should be eaten?
Fast 18 hours a day
Reduced total calories
Better eyesight
Sharper intellect and memory
Less kidney disease
Less stress
93% fewer cancers
Better hearing
Greater energy
Less overweight
Less osteoporosis
Eating Breakfast Reduces
the Risk of Heart Attacks
0
0.5
1
1.5
2
2.5
3
Breakfast skippers
Breakfast eaters
Without breakfast,
possible heart attack risk
may be elevated for 2-3
hours after waking.
Simple Instructions on Eating
Grains, fruits, nuts & vegetables, in as
simple a manner as possible
Eat only what is sufficient
Breakfast like a king
lunch like a prince
supper like a pauper (if at all)
Two meals are better than three
STUDIES HAVE SHOWN THAT A
VEGETARIAN DIET IS THE LEAST
DANGEROUS AND MOST LIKELY DIET TO
PROMOTE LONGEVITY.

...there is now an overwhelming
scientific and medical case for avoiding
the consumption of meat and meat
products despite the governments
attempts to persuade us otherwise.
Dr. Richard Lacey, prominent microbiologist and BSE researcher
Meat eaters must be
instructed in how to make
sure their food is safe
Vegetarians can eat
bountifully without worry
To be as strong as an ox, eat what
the ox eats, not the ox!
U.S. Public Health Service Regulation
Milk, after pasteurization,
should contain no more than
20,000 bacteria per milliliter
of milk and no more than
10 coliform bacteria per milliliter.
Type I Diabetes factors:
Early dietary exposure to cows milk
Short duration of breast feeding
High milk intake after age 9, or at diabetes
onset
Recent infection
Attending day care before age 3
The enemy
is us?!
There is a 17-amino acid peptide chain commonly found
in the insulin-producing beta cells of the pancreas.
There is a 17-amino acid peptide chain commonly found
in cows milk.
Both are nearly identical.
Children with IDDM had elevated serum concentrations
of antibodies against bovine whey protein.
Mice, milk, and me
Diabetes does not occur
in diabetes-prone
rodents reared on a diet
free of cows milk for the
first two or three months
of life, indicating that
cows milk protein can
trigger the disease.
New England Journal of Medicine 1992
Ethnic Intolerance
Ethnic Group % intolerant
African Blacks ................................ 95-100
Indians ............................................. 90-100
Asians ............................................... 90-95
Native Americans ............................ 70-90
Mexican Americans ........................ 70-80
African Americans.......................... 70-75
Mediterranean Peoples .................. 60-75
North American Whites ................. 10-15
Northern Europeans ....................... 5-10
Adults who consume
large quantities of
milk, who have high
lactase activity,...suffer repeated small
galactose challenges, accumulation of
galactitol in the lens, and a greater
likelihood of developing senile cataracts.

Digestive Diseases and Sciences 1982
Cows Milk and Cataracts
The Pharyngitis Connection
Any time a patient of mine
is found to have
streptococcal pharyngitis
or pyoderma, we can
establish by history that
he has ingested milk
protein within five days...
Frank Oski, M.D.
Pediatrician
Problems With Fish and Fish Oils
Can worsen blood sugar levels in diabetics
Large amounts can dangerously prolong blood clotting
time
Fish oil is expensive
Large amounts can cause vitamin overloading or vitamin
deficiency
Can lead to an increase in body weight
Sea food is a large reservoir for infectious diseases
Toxins acquired from contaminated waters concentrate in
the fatty tissues of fish
Fish from mildly polluted water concentrate
toxins up to more that 1,000,000 times more than
detected in water
Toxins in their fatty tissues include pesticides,
chlorinated hydrocarbons, mercury, and dioxin
Fish can also be contaminated with PCBs,
various heavy metals, petroleum hydrocarbons,
halogenated organic compounds, and lead
Biomagnification of DDD Insecticide
Sample site DDD,ppm
Lake water 0.02
Phytoplankton 5
Herbivorous fish 40-300
Carnivorous fish >2,500
If cooks pretended that in handling
raw meat, they were handling a
lump of raw sewage in a food
environment, and took all the
necessary precautions, then that
would be just about adequate.
Four out of
every five
chickens sold in
a supermarket
are infected
with salmonella.
Bon appetite!
Therapeutic use - Fix the one
sick cow. (Human toxic effect.)
Prophylactic use - Protect the
whole herd.
Growth promotion - Part of the
feed. (Human hypersensitivity effect.)
Chickens are now being fed their own
excrement to about 50% of their total
intake of food, its very economical. But it
means that contaminants, such as drugs,
hormones, pesticides and antibiotics are
getting more and more concentrated each
time they go through.
Cases of allergy, including...
Asthma (3 times more common in youth
today than in their parents day.)
Eczema (6 times more common today.)
Have increased alarmingly over
the past few decades
Use of antibiotics in food animals
has also increased greatly.
There are approximately 23
different amino acids
known to man.
Each protein molecule will be made
up of hundreds of these amino acid
building blocks.
The Basic Building Blocks
Growth
Repair
Maintenance
Synthesis
enzymes
hormones
antibodies
There are no benefits but many risks
associated with consuming too much
protein.
Animal protein often high in fat
Fat contributes to obesity
High meat eating linked to colon cancer
The more protein consumed, the less fruits,
vegetables, grains
High protein diets promote calcium excretion
Excessive protein may cause fluid imbalances
Sweet Potato
0
1
2
3
4
5
6
7
8
9
Sweet Potato Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
Brown Rice
0
1
2
3
4
5
6
Brown Rice Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
Rolled Oats
0
1
2
3
4
5
6
7
8
9
10
Rolled Oats Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
White Beans
0
2
4
6
8
10
12
14
16
White Beans Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
Broccoli
0
2
4
6
8
10
12
14
16
Broccoli Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val
A diet high in anticancer
foods such as fruits and
vegetables...
results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
results in a high instance of pre-
cancerous polyps in the colon.
Hot dogs
Tossed salad
Spaghetti
Meat balls
Green beans
Doughnuts
Sweet rolls
Apple pie
Cheese

Garlic bread
Chocolate cake
Candy bars
Cookies
Mustard
Pickle relish
Coffee
Soft drinks
Spices
Typical Teenage Diet
10% Alcohol vs. Water
52.9%
Purina Lab Chow
18%
2.7%
Vegetarian Diet
Diet/Behavior Connection
How can we secure depression,
nightmares, mental lapses, fatigue,
and violent mood swings?
According to psychologist Barbara Reeds research,
one cure was found:
Omit...
Sugary junk foods
Coffee and its relatives
Refined carbohydrates
Meat and intelligence
Eating much flesh will diminish
intellectual activity. Students would
accomplish much more in their
studies if they never tasted meat.
When the animal part of the human
nature is strengthened by meat-
eating, the intellectual power
diminishes proportionately.
Grains used for porridge or
mush should have several
hours cooking.

Ministry of Healing 301
Starch granules
were found in
blood, urine, bile,
and human milk
after a human
subject drank a
suspension of
water and raw
starch.
Radiologists can detect many tiny
lacunar scars in the brains of all people
over the age of 30. Some scientists
believe they
are caused by
the inadequate
cooking of
starch.
Medical Hypothesis 1991 (35:85-87
Other possible areas of damage:
Bones
Adrenals
Muscles
Joints
Lymph nodes
Rolled oats, corn grits, whole grain
rice, whole grain wheat, and cracked
wheat were tested.
Specimens were observed after 10
minutes, 30 minutes, 60 minutes, 90
minutes, 2 hours, 3 hours, and 4
hours of cooking.
To achieve complete hydrolysis:
Rolled oats ........................ 90 minutes
Corn Grits ........................ 3 hours
All other grains ................ 2-3 hours
The lowering of sodium to the
recommended levels could reduce
the mortality rate of stroke by 39
percent and heart attack by 30
percent according to a panel of
blood pressure experts.
Corn chips, 1 C Corn flakes, 1 C
Peanuts, 1/4 C Tomato soup, 1 can
Bacon, 2 slices Danish pastry, 1
Ham, cured, 3 oz Chinese rice, 1 C
Peas, frozen 1/2 C Peas, canned, 1/2 C
French fries Ice cream, soft serve
Bouillon, 1/2 C Dill pickle, large
163 215
155 932
290 317
1080 2700
70 340
123 220
647 833
Soy Sauce 1T 1319
Olives, Mission 10 med. 258
French Dressing 1T 219
Italian Dressing 1T 314
Mayonnaise 1T 84
Spaghetti Sauce 1/2 C 992
Cottage Cheese 1 C 515
Tomato Juice 6 oz. 364
Av. Sodium
Food per serving
Fresh Fruit 6mg
Grains & Cereals 7mg
Nuts (unsalted) 3mg
Vegetables 15mg
Shredded wheat (1 oz.) 3mg
A diet high in anticancer
foods such as fruits and
vegetables...
results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
results in a high instance of pre-
cancerous polyps in the colon.
N
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S
T
A
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utrition
xercise
Increases muscular strength
Increases muscular mass
Increases endurance
Thickens cartilage
Strengthens tendons & ligaments
Increases bone mass
Decreases amount of fat tissue
Increases number of mitochondria
Increases glycogen deposits
HOW MUCH
EXERCISE
IS ENOUGH?
Running, walking, situps, push-ups,
steppers, aerobics, gardening, biking...
Consider your age, and physical
conditioning before beginning
any exercise program...
HOW MUCH
EXERCISE
IS ENOUGH?
Generally speaking, a half
hour to an hour of moderate
exercise daily.
. Ecc. 4:5
The Earl of Darby said
Those who cannot find the time for
exercise will have to find the time for
illness.
Target Heart Rate
220 minus your age equals
Predicted Maximum Heart Rate
From this PMHR, subtract your
Resting Pulse Pate.
Determine Target Zone.
Beginner 60%
Experienced 70%
Expert 80%
Multiply above total by this
percentage.
Add Resting Pulse Rate.
Target Heart Rate
Promotes growth
Increases O2 to body
Speeds recovery from surgery
Reduces blood pressure
Improves collateral circulation
Reduces clotting
Reduces blood cholesterol
Exercise May Curb Breast Cancer Risk
A study of 1090 women over the age of 40 found:
Those who averaged four or more hours of
activity per week during reproductive years had a
58% lower breast cancer risk.

Those who averaged one to three hours of
weekly activity had a 30% lower risk.
We already know that physical activity is good
for you in other ways so theres already plenty of
reason for women to exercise.
Louise Brinton, researcher at the National Cancer Institute
N
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S
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A
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utrition
xercise
ater
42.5 quarts of
water
(60% of body
weight)
20-25% water
85% water
93% water
10% water
75% water
50 gallons of fluid filtered
8 quarts used in digestive juices
2-4 quarts lost in
- Urination
- Respiration
- Perspiration
Water intake can
increase physical
endurance by as
much as 80%
Salt
Sugar
Protein
All require more water
The incidence of illness
around the globe would
fall by 80% if people
in the developing
nations had access
to pure drinking water.
World Health Organization
Benefits of Water
Frees system of impurities
Cleans the body tissues
Invigorates the vital organs
Proper use promotes health
Beverage God provided for our thirst
Good to prevent and treat disease,
used inside, and out
CHRONIC
DEHYDRATION
freshen it up! drink at least two
liters of water daily...
MOST PEOPLE SUFFER FROM
N
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T
A
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T
utrition
xercise
ater
unshine
Solar Energy
Food for
humans
Physical energy
for work
Food for
animals
Physical energy
for work
Growth energy
Blood sugar
lowered
Stress tolerance
improved
Blood pressure
lowered
Respiratory rate
decreases
Immune
system
Oxygen in
tissues
Blood
pressure
Cancer
+
+
=
Sunlight
Benefits of Sunshine
Powerful disease fighting agent
Relaxes tension
Produces mental alertness
Improves the complexion
Accelerates and increases effect of
exercise

Open the home to sunlight exposure
The sun which heats the seed in
the ground, colors the vegetables,
and tints the flower, is health and
life-giving to your body.
Truly the light is sweet, and a
pleasant thing it is for the eyes to
behold the sun. --Eccl. 11:7
Destroy harmful bacteria
Lowers blood pressure
Decreases blood cholesterol
Lowers excessively high blood sugars
Increases white blood cells
Lowers respiratory rate
Slows resting heart rate
Allows blood to carry more oxygen
Relives bronchial asthma
Strength of heart steadied and deepened
Pulse rate lowered
Heart muscle pumping more blood
Heart rests more
Blood output increased 39% for several
days
Deepens sense of well-being
Better sleep at night
More relaxed
Crises of life met with less difficulty
Calms the nerves
Increases adrenaline
More benefit derived from
short frequent sunbaths than
from long, infrequent
sunbaths.
Combined with
exercise, BP
lowered 15%
Sunbaths alone will
lower blood pressure
8%
Sunlight has an insulin-like effect on
the body
Does it in exactly the right
proportion
Sunlight causes glycogen (stored
sugar) to increase
Enables blood sugar to be lowered
Sunlight strikes skin
Cholesterol under skin changed
to Vitamin D
Cholesterol from blood sent to
take its place
Cholesterol stored in plaques in
artery walls takes its place
Post operation infections high
Petri dishes in OR for 1 hour
78 colonies of staphylococcus in one dish alone
Placed UV lights in OR
All germs killed within 8 feet in 10 minutes
Sunlight can purify water. It kills:
Cholera
Typhoid
Bacillary dysentery
Hepatitis
It kills bacteria on the skin.
Changes skin oils into bactericidal agents.
Good for acne and psoriasis.
Increases WBCs.
Reduces jaundice.
Good of arthritis.
Good for gout - increases uric acid secretion.
Reduces heavy metals and chemicals in body.
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utrition
xercise
ater
unshine
emperance
WHAT IS TEMPERANCE?
Ask yourself,
Do I exercise enough?
Do I get enough sleep?
Do I eat nutritious food? How much?
Food should be eaten at the same time daily, five
to six hours between meals. No food should be
taken between meals.
Self-control is a
skill that can be
learned
The Will is a short
term for
Voluntary Action
Temperance - Self-Control
is the
of everything we do in life
What
When
How

Proverbs 25:28
Temperance
Abstinence from harmful...
alcohol
tobacco
caffeine
True temperance teaches us to abstain
entirely from that which is injurious, and
to use judiciously only healthful and
nutritious articles of food.
Health Reformer
April 1877
Too much sun =
Exhaustion
Too much good food
=
= Too much exercise
Sunburn
Too much rest Lethargy
Multiple problems
=
Conversation
Diet
Work
Study
Recreation
Sleep
All things
Tobacco
Alcohol
Drugs
Caffeine
Sugar
Grease
Animal products
Refined foods
Spices
Fumes
Chlorinated water
Fluoridated water
Hot or cold foods
Preservatives
1. Memorize Scripture. Use a thus saith the Lord.
2. Study the Word daily.
3. Make up your mind that you will not let Jesus down.
4. Only one way to lose the battle:
Surrender
5. Ask for Divine love - the kind that keeps loving even
when the object of that love cannot benefit you.
6. Witness. Tell the world that it takes a Saviour to be
savedand One has been provided.
Recognize need for help.
Self-discipline is a valuable tool.
Develop a support network.
Establish short/long term realistic goals.
Prioritize values for proper motivation.
Make up your mind to make the effort.
Believe God will give you the power.
In developing self control
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utrition
xercise
ater
unshine
emperance
ir (FRESH)
Our memory
Our mental agility
Ability to work more
productively
A good respiration
soothes the nerves

Stimulates the appetite
and renders digestion
more perfect
Induces sound,
refreshing sleep
Reduces cholesterol
Deep breathing aids blood circulation. Increased
oxygen intake, especially when we have been
breathing properly, will help...
Shallow breathing is a
learned habit
Often caused by
bad posture
It increases carbon
dioxide levels in the
blood
Effects of Negatively Charged Fresh Air
Improved sense of well-being
Increased rate and quality of growth in plants and animals
Improved function of the lungs protective cilia
Tranquilization and relaxation
Lowered body temperature
Lowered resting heart rate
Decreased survival of bacteria and viruses in the air
Improved learning in mammals
Decreased severity of stomach ulcers
Animals exposed to negative air
ions showed a normalization
of pertinent brain chemistry
measurements and did not
show any tendency to
high blood pressure
or ulcers.
Normal children and those with
learning disabilities showed
measurable improvements in
brain functions in an
environment
of negative
air ions.
Middle Eastern windstorms bring
an abundance of positive
air ions. During these
storms, as many as 30
percent of individuals develop problems
with
Increased anxiety & suspicion
Migraine headaches
Nausea
Vomiting
Diarrhea
Eye problems
Irritability
Respiratory congestion
Serotonin altered
Etc.
Recirculating air in buildings
Tobacco smoke
City smog
Other pollutants
Around evergreen trees
Beach surf
After thunderstorms
Natural outdoor environments
Do you suffer from...
Fatigue
Anemia
Depression
Sore Throat
Lung disease
Are you irritable
the first thing in the morning?
N
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utrition
xercise
ater
unshine
emperance
ir (FRESH)
est
Vitamin R (Rest)
Comes in Four Kinds
Vitamin R
1
Daily rest or sleep
Vitamin R
2
Weekly Rest
Vitamin R
3
Recreation
Vitamin R
4
Meditation
Eight hours needed for optimal
performance
One hour of rest before 12 is worth two
after
Eating before bedtime disturbs sleep
Presleep
Stage 1
Stage 2
Stage 3
Stage 4
REM
Temperature falls - alpha waves
Pulse slows, muscles relax - 5-10
Waves larger, eyes roll - 20
Waves slow & large, relaxed, breathing slow - 30
Delta sleep - 20
Rapid eye movement, dreams, lighter - 5-60
The sleep of a laboring man is
sweet. Ecclesiastes 5:12
Go to bed early.
Tense then relax
Warm bath
Catnip, hops. or other herb tea
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S
T
A
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utrition
xercise
ater
unshine
emperance
ir (FRESH)
est
rust in God
Churchgoers live longer
Prayers for sick decrease hospital
stay
God blesses the health of those who
trust Him
STEWARDS
It wont hold still
1881 - Professor Carl von Voit 120 gm/d
1904 - Dr. Russell Crittenden 50 gm/d
1914 - Dr. Mikkel Hindhede 40 gm/d
1920 - Henry Sherman 45 gm/d
1941 - National Research Council 70 gm/d
1946 - Dr. Mark Hegsted 32 gm/d
1955 - Dr. William Rose 22 gm/d*
1959 - Dr. Mark Hegsted 20 gm/d
1968 - National Research Council 65 gm/d
1973 - National Research Council 56 gm/d
.0001 nm - cosmic rays
.01 nm - gamma rays
200 nm - far ultraviolet
300 nm - middle and near uv
380 - 760 nm - visible spectrum
1000-4000 nm - shortwave infrared
100,000 nm - infrared
To 545 meters - radio waves
3100 miles - electric waves
Red Orange Yellow Green Blue Indigo Violet

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