Tot din articolul Accidentarile in jocul de handbal (2011) aflam ca localizarea

accidentelor din timpul practicarii jocului de handbal sunt in proportie de peste 40% contuzii cu
localizare musculara sau tendinoasa. Din punctul de vedere al gravitii acestora, cifrele ctre
care converg, au urmtoarele valori: 48% sunt contuzii, legate n mare parte de faptul c
handbalul este un sport de contact; 36% entorse; 8% luxaii i fracturi; 8% rupturi musculare sau
tendinoase i plgi.

















Accidentarile in jocul de handbal
Contuzii-48%
Entorse-36%
Luxatii si Fracturi-8%
Rupturi musculare-8%
PROGRAM DE YOGA 12 saptamani 1 ora de 2 sau 3 ori pe
saptamana in sala de yoga cu instructor experimentat 10 min incalzire respiratie si intindere
(stretching) 35 de minute pozitii yoga de constientizare a respiratiei adecvata 15 min relaxare si
meditatie

4: seated forward bend (Paschimottanasana), half-spinal twist pose (Ardha
Matsyendrasana), cow face pose (Gomukhasana), cobra pose (Bhujangasana), heron pose
(Krauncasana), fish pose (Matsyasana), tree pose (Vrksasana), cat and cow pose (Marjariasana),
locust pose (Salabhasana), standing forward bend (Uttanasana), triangle pose (Utthita
Trikonasana), and butterfly pose (Baddha Konasana);

8: tree pose (Vrksasana), cat and cow pose (Marjariasana), locust pose
(Salabhasana), standing forward bend (Uttanasana), triangle pose (Utthita Trikonasana), butterfly
pose (Baddha Konasana), half-moon pose (Ardha Chandrasana), bridge pose (Setu Bandhasana),
bow pose (Dhanurasana), knee together twist (Jathara Parivartanasana), downward-facing dog
(Adho Mukha Svanasana), and plow pose (Halasana);

12: half-moon pose (Ardha Chandrasana), bridge pose (Setu Bandhasana), bow pose
(Dhanurasana), knee together twist (Jathara Parivartanasana), downward-facing dog (Adho
Mukha Svanasana), plow pose (Halasana), gate pose (Parighasana), camel pose (Ustrasana),
wide seated forward bend pose (Upavistha Konasana), warrior pose (Virabhadrasana), supine
spinal twist (Supta Matsyendrasana), and shoulder-stand pose (Sarvangasana).