coffee powder => source of fibers

1 cup = 2 gram
fibers

 Drink more coffee is good to avoid diabetes.

Harvard University has done a research for 18
years through 126.000 people as samples.
The results? drinking 1-3 cups of coffee =
reduce the risk of diabetes up to 10 %!

 Thomas DePaulis, Ph.D

drinking coffee may avoid someone from
suffering Parkinson disease. Drinking coffee
regularly also reduce the risk to suffer cancer
and very good to keep the health of our heart.

 Good Antioxidants
-> clorogenic acid and melonaisins =>
prevent oxidation (a process that causes
damage to cells and contributes to aging)

Coffee IS good for you and may protect

you from diseases.

But! Having trouble sleeping?

Danger = how it affects your quality of sleep.
So, you have to control the perfect portion for
yourself so it doesnt cause harm for you.